Wed 21st Apr 2021 at 4:00pm by BryceG
Run > General
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Time
41:54
-
Miles 4.66
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Min/mi 8:59
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Pacing
93%
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Stride(cm)
104
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Cals
516
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Cadence
171
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BPM
140
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%MHR
81.7
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B/mi 1255
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Asc(m)
211
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:57(9:35/m) 123/140bpm 61cal 6.26/7.26mph
2) 0.62m - 5:44(9:13/m) 132/140bpm 65cal 6.51/7.26mph
3) 0.62m - 5:34(8:57/m) 135/143bpm 65cal 6.7/6.8mph
4) 0.62m - 5:18(8:32/m) 142/145bpm 67cal 7.04/7.35mph
5) 0.62m - 5:27(8:46/m) 146/150bpm 71cal 6.84/7.33mph
6) 0.07m - 36(8:25/m) 148/149bpm 7cal 7.12/6.82mph
7) 0.45m - 3:57(8:45/m) 149/156bpm 53cal 6.86/7.18mph
8) 0.62m - 5:35(8:59/m) 151/157bpm 76cal 6.68/8.43mph
9) 0.41m - 3:47(9:11/m) 152/159bpm 51cal 6.54/7.03mph
===
1) 0.62m - 5:57(9:35/m) 123/140bpm 61cal 6.26/7.26mph
2) 0.62m - 5:44(9:13/m) 132/140bpm 65cal 6.51/7.26mph
3) 0.62m - 5:34(8:57/m) 135/143bpm 65cal 6.7/6.8mph
4) 0.62m - 5:18(8:32/m) 142/145bpm 67cal 7.04/7.35mph
5) 0.62m - 5:27(8:46/m) 146/150bpm 71cal 6.84/7.33mph
6) 0.07m - 36(8:25/m) 148/149bpm 7cal 7.12/6.82mph
7) 0.45m - 3:57(8:45/m) 149/156bpm 53cal 6.86/7.18mph
8) 0.62m - 5:35(8:59/m) 151/157bpm 76cal 6.68/8.43mph
9) 0.41m - 3:47(9:11/m) 152/159bpm 51cal 6.54/7.03mph
5:57 5:44 5:34 5:18 5:27 36 3:57 5:35 3:47
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:19 | 1:19 | 10:35 | 120 98-139 | 1270 | 166 114-170 | 0/3 |
0.25 | 2:34 | 1:15 | 10:00 | 131 122-137 | 1311 | 170 166-172 | 0/2 |
0.38 | 3:47 | 1:13 | 9:43 | 124 120-129 | 1205 | 168 166-170 | 0/8 |
0.50 | 4:55 | 1:08 | 9:04 | 119 115-122 | 1079 | 173 170-182 | 17/2 |
0.63 | 5:59 | 1:04 | 8:33 | 123 118-127 | 1051 | 175 168-180 | 3/9 |
0.75 | 7:12 | 1:12 | 9:37 | 131 125-134 | 1261 | 171 166-174 | 15/16 |
0.88 | 8:20 | 1:08 | 9:08 | 133 126-140 | 1214 | 169 166-174 | 1/7 |
1.00 | 9:26 | 1:06 | 8:48 | 129 125-132 | 1136 | 173 168-176 | 12/1 |
1.13 | 10:34 | 1:08 | 9:07 | 136 134-139 | 1239 | 171 166-174 | 3/7 |
1.25 | 11:44 | 1:10 | 9:19 | 131 127-134 | 1219 | 171 168-176 | 7/1 |
1.38 | 12:53 | 1:09 | 9:14 | 130 126-134 | 1200 | 172 170-174 | 5/8 |
1.50 | 14:00 | 1:07 | 8:56 | 133 130-136 | 1189 | 173 168-174 | 7/4 |
1.63 | 15:11 | 1:10 | 9:22 | 137 133-141 | 1283 | 175 174-178 | 10/12 |
1.75 | 16:15 | 1:04 | 8:34 | 138 135-143 | 1183 | 175 170-176 | 4/11 |
1.88 | 17:21 | 1:06 | 8:48 | 141 139-143 | 1240 | 174 174-176 | 4/3 |
2.00 | 18:23 | 1:02 | 8:13 | 142 141-142 | 1166 | 175 172-178 | 7/11 |
2.13 | 19:27 | 1:04 | 8:33 | 141 140-142 | 1206 | 174 172-176 | 2/12 |
2.25 | 20:31 | 1:05 | 8:38 | 142 140-144 | 1226 | 172 170-174 | 10/4 |
2.38 | 21:34 | 1:03 | 8:24 | 142 141-143 | 1194 | 174 172-176 | 8/7 |
2.50 | 22:40 | 1:05 | 8:43 | 142 142-143 | 1238 | 172 168-176 | 7/10 |
2.63 | 23:43 | 1:03 | 8:27 | 143 140-146 | 1208 | 173 170-176 | 13/2 |
2.75 | 24:46 | 1:03 | 8:25 | 146 141-149 | 1229 | 173 170-176 | 7/5 |
2.88 | 25:51 | 1:04 | 8:36 | 148 146-150 | 1273 | 172 166-176 | 3/1 |
3.00 | 26:59 | 1:08 | 9:03 | 145 144-146 | 1313 | 168 166-170 | 7/15 |
3.13 | 28:07 | 1:08 | 9:03 | 148 145-149 | 1340 | 169 166-172 | 15/0 |
3.25 | 29:15 | 1:08 | 9:04 | 146 144-149 | 1325 | 168 166-172 | 2/10 |
3.38 | 30:23 | 1:08 | 9:03 | 152 147-156 | 1376 | 167 164-170 | 12/10 |
3.50 | 31:27 | 1:05 | 8:37 | 148 146-150 | 1276 | 172 166-176 | 0/11 |
3.63 | 32:29 | 1:02 | 8:17 | 149 145-152 | 1233 | 173 170-178 | 9/1 |
3.75 | 33:36 | 1:07 | 8:56 | 153 150-155 | 1368 | 172 168-176 | 5/5 |
3.88 | 34:50 | 1:13 +9 | 9:47 | 148 143-152 | 1449 | 166 112-198 | 6/14 |
4.00 | 35:57 | 1:07 | 8:57 | 150 144-156 | 1342 | 175 172-180 | 7/1 |
4.13 | 37:07 | 1:10 | 9:21 | 154 152-156 | 1441 | 173 170-178 | 7/1 |
4.25 | 38:14 | 1:07 | 8:58 | 151 148-152 | 1355 | 173 170-176 | 10/4 |
4.38 | 39:22 | 1:08 | 9:04 | 153 150-155 | 1387 | 173 166-176 | 8/6 |
4.50 | 40:28 | 1:06 | 8:44 | 151 150-152 | 1319 | 175 172-178 | 4/8 |
4.63 | 41:43 | 1:15 | 10:00 | 152 149-156 | 1519 | 174 170-176 | 17/10 |
4.66 | 42:03 | 20 | 8:51 | 156 155-159 | 1381 | 174 172-174 | 0/1 |
Elevation
Asc 211m,
Range 41m, Flat prediction 41:33
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 8.0% | 9:10 |
16 10.3% | 10:12 |
15 11.0% | 9:24 |
14 8.4% | 9:22 |
12 3.7% | 8:53 |
11 5.4% | 9:48 |
See your biggest climbs |
Cadence
171 (198 max)
Stride Length: 104cm
Run: 99%
Walk: 1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 8:12 | 8:12 |
5km | 27:16 | 8:47 |
5M | 45:09 | 9:02 |
10km | 56:51 | 9:09 |
10M | 1:34:08 | 9:25 |
Half | 2:05:19 | 9:34 |
20M | 3:16:15 | 9:49 |
Mara | 4:21:17 | 9:58 |
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