Wed 21st Apr 2021 at 4:00pm by BryceG

Run > General

  • Time
    41:54
  • Miles
    4.66
  • Min/mi
    8:59
  • Pacing
    93%
  • Stride(cm)
    104
  • Cals
    516
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1255
  • Asc(m)
    211
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 123/140bpm 61cal 6.26/7.26mph
2) 0.62m - 5:44(9:13/m) 132/140bpm 65cal 6.51/7.26mph
3) 0.62m - 5:34(8:57/m) 135/143bpm 65cal 6.7/6.8mph
4) 0.62m - 5:18(8:32/m) 142/145bpm 67cal 7.04/7.35mph
5) 0.62m - 5:27(8:46/m) 146/150bpm 71cal 6.84/7.33mph
6) 0.07m - 36(8:25/m) 148/149bpm 7cal 7.12/6.82mph
7) 0.45m - 3:57(8:45/m) 149/156bpm 53cal 6.86/7.18mph
8) 0.62m - 5:35(8:59/m) 151/157bpm 76cal 6.68/8.43mph
9) 0.41m - 3:47(9:11/m) 152/159bpm 51cal 6.54/7.03mph
5:57 5:44 5:34 5:18 5:27 36 3:57 5:35 3:47

Pace

4% 25% 67% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 120 98-139 1270 166 114-170 0/3
0.25 2:34 1:15 10:00 131 122-137 1311 170 166-172 0/2
0.38 3:47 1:13 9:43 124 120-129 1205 168 166-170 0/8
0.50 4:55 1:08 9:04 119 115-122 1079 173 170-182 17/2
0.63 5:59 1:04 8:33 123 118-127 1051 175 168-180 3/9
0.75 7:12 1:12 9:37 131 125-134 1261 171 166-174 15/16
0.88 8:20 1:08 9:08 133 126-140 1214 169 166-174 1/7
1.00 9:26 1:06 8:48 129 125-132 1136 173 168-176 12/1
1.13 10:34 1:08 9:07 136 134-139 1239 171 166-174 3/7
1.25 11:44 1:10 9:19 131 127-134 1219 171 168-176 7/1
1.38 12:53 1:09 9:14 130 126-134 1200 172 170-174 5/8
1.50 14:00 1:07 8:56 133 130-136 1189 173 168-174 7/4
1.63 15:11 1:10 9:22 137 133-141 1283 175 174-178 10/12
1.75 16:15 1:04 8:34 138 135-143 1183 175 170-176 4/11
1.88 17:21 1:06 8:48 141 139-143 1240 174 174-176 4/3
2.00 18:23 1:02 8:13 142 141-142 1166 175 172-178 7/11
2.13 19:27 1:04 8:33 141 140-142 1206 174 172-176 2/12
2.25 20:31 1:05 8:38 142 140-144 1226 172 170-174 10/4
2.38 21:34 1:03 8:24 142 141-143 1194 174 172-176 8/7
2.50 22:40 1:05 8:43 142 142-143 1238 172 168-176 7/10
2.63 23:43 1:03 8:27 143 140-146 1208 173 170-176 13/2
2.75 24:46 1:03 8:25 146 141-149 1229 173 170-176 7/5
2.88 25:51 1:04 8:36 148 146-150 1273 172 166-176 3/1
3.00 26:59 1:08 9:03 145 144-146 1313 168 166-170 7/15
3.13 28:07 1:08 9:03 148 145-149 1340 169 166-172 15/0
3.25 29:15 1:08 9:04 146 144-149 1325 168 166-172 2/10
3.38 30:23 1:08 9:03 152 147-156 1376 167 164-170 12/10
3.50 31:27 1:05 8:37 148 146-150 1276 172 166-176 0/11
3.63 32:29 1:02 8:17 149 145-152 1233 173 170-178 9/1
3.75 33:36 1:07 8:56 153 150-155 1368 172 168-176 5/5
3.88 34:50 1:13 +9 9:47 148 143-152 1449 166 112-198 6/14
4.00 35:57 1:07 8:57 150 144-156 1342 175 172-180 7/1
4.13 37:07 1:10 9:21 154 152-156 1441 173 170-178 7/1
4.25 38:14 1:07 8:58 151 148-152 1355 173 170-176 10/4
4.38 39:22 1:08 9:04 153 150-155 1387 173 166-176 8/6
4.50 40:28 1:06 8:44 151 150-152 1319 175 172-178 4/8
4.63 41:43 1:15 10:00 152 149-156 1519 174 170-176 17/10
4.66 42:03 20 8:51 156 155-159 1381 174 172-174 0/1

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 211m, Range 41m, Flat prediction 41:33
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.0% 9:10
16 10.3% 10:12
15 11.0% 9:24
14 8.4% 9:22
12 3.7% 8:53
11 5.4% 9:48
See your biggest climbs

Cadence

171 (198 max) Stride Length: 104cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 0.00% More
800m 4:10 8:24 0.00% More
1km 5:14 8:25 0.00% More
Mile 8:29 8:29 0.00% More
5k 27:20 8:48 0.00% More

Predictions

Dist Time Per Mile
1M 8:12 8:12
5km 27:16 8:47
5M 45:09 9:02
10km 56:51 9:09
10M 1:34:08 9:25
Half 2:05:19 9:34
20M 3:16:15 9:49
Mara 4:21:17 9:58
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