Wed 21st Apr 2021 at 8:00am by AJLB

Run > General

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Time
1:11:24
Miles
11.96
Min/mi
5:58
Pacing
92%
WAVA
81.53
Cals
1267
BPM
144
%MHR
84.2
B/mi
860
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 11.96m - 1:11:24(5:58/m) 144/158bpm 1267.367cal

1:11:24

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:30	3:30	6:59	87 69-110	608	0/3
1.00	6:51	3:21	6:42	102 86-140	684	1/2
1.50	10:09	3:18	6:37	139 137-141	919	0/2
2.00	13:31	3:22	6:44	139 135-142	935	6/5
2.50	16:24	2:53	5:47	149 138-157	861	0/2
3.00	19:18	2:53	5:46	152 151-154	877	0/1
3.50	22:11	2:53	5:46	150 146-152	866	1/1
4.00	25:04	2:53	5:46	150 146-153	865	3/5
4.50	28:13	3:10	6:19	143 140-148	904	2/4
5.00	31:22	3:09	6:18	141 138-143	888	2/3
5.50	34:09	2:47	5:33	151 141-154	839	3/2
6.00	36:56	2:47	5:33	154 153-156	856	3/3
6.50	39:42	2:47	5:33	154 152-156	856	4/6
7.00	42:29	2:47	5:33	155 153-156	860	7/4
7.50	45:40	3:11	6:21	147 142-157	934	8/5
8.00	48:49	3:09	6:18	144 142-146	908	9/9
8.50	51:33	2:44	5:28	152 143-156	830	4/3
9.00	54:16	2:44	5:27	156 155-157	851	5/2
9.50	57:00	2:44	5:27	156 155-158	850	6/4
10.00	59:44	2:44	5:28	156 153-157	853	7/5
10.50	1:02:39	2:55	5:51	153 150-157	894	4/3
11.00	1:05:36	2:57	5:53	149 148-151	877	7/3
11.50	1:08:34	2:58	5:56	148 145-151	878	12/7
11.96	1:11:24	2:50	6:10	148 144-150	912	19/16

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 40m, Flat prediction 1:11:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.7%	6:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	60.46%	More
800m	2:42	5:26	70.46%	More
1km	3:23	5:26	73.48%	More
Mile	5:27	5:27	77.63%	More
5k	17:24	5:36	82.61%	More
5 miles	28:21	5:40	82.54%	More
10k	35:29	5:43	82.33%	More
10 miles	58:12	5:49	82.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	82.07
5km	17:06	5:30	84.09
5M	28:20	5:40	82.60
10km	35:40	5:44	81.92
10M	59:04	5:54	81.74
Half	1:18:38	6:00	80.59
20M	2:03:08	6:09	81.55
Mara	2:43:57	6:15	81.67

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