Wed 21st Apr 2021 at 6:00am by Badbark

Run > General

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Time
33:22
Miles
5.02
Min/mi
6:39
Pacing
95%
WAVA
72.20
Stride(cm)
135
Cals
405
Cadence
180
BPM
140
%MHR
79.8
B/mi
928
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 124/142bpm 65cal 9.23/10.54mph
2) 1m - 6:42(6:42/m) 138/152bpm 81cal 8.95/10mph
3) 1m - 6:43(6:43/m) 148/153bpm 93cal 8.93/9.58mph
4) 1m - 6:40(6:40/m) 147/155bpm 86cal 9.01/9.64mph
5) 1m - 6:42(6:42/m) 145/154bpm 79cal 8.95/10.6mph
6) 0.02m - 6(5:11/m) 150/153bpm 1cal 11.57/10.04mph

6:30 6:42 6:43 6:40 6:42 6

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:26	111 80-121	713	183 178-188	2/12
0.50	3:12	1:36	6:24	119 112-126	761	178 172-184	2/9
0.75	4:53	1:41	6:43	128 124-132	860	178 174-182	1/11
1.00	6:29	1:36	6:23	136 131-142	868	181 176-188	6/3
1.25	8:09	1:40	6:39	132 128-137	879	179 176-182	2/10
1.50	9:47	1:39	6:35	132 129-138	869	181 176-184	7/6
1.75	11:26	1:39	6:36	143 136-147	944	178 176-182	5/4
2.00	13:11	1:45	6:58	143 136-152	997	178 176-180	4/5
2.25	14:48	1:37	6:27	149 146-153	960	179 178-182	4/3
2.50	16:30	1:42	6:48	150 147-152	1021	178 176-180	6/7
2.75	18:12	1:43	6:51	147 142-151	1006	178 176-180	4/4
3.00	19:54	1:42	6:46	146 142-150	988	178 176-182	7/7
3.25	21:32	1:38	6:33	142 135-148	929	180 178-184	6/7
3.50	23:10	1:38	6:34	145 139-150	952	179 176-182	5/5
3.75	24:50	1:40	6:40	150 146-153	999	178 172-182	3/6
4.00	26:34	1:43	6:53	150 144-155	1033	181 176-188	6/3
4.25	28:14	1:40	6:41	148 144-152	990	180 176-186	4/5
4.50	29:54	1:41	6:42	146 143-154	979	183 178-188	7/3
4.75	31:36	1:42	6:46	141 135-148	955	181 176-188	9/1
5.00	33:16	1:40	6:38	144 139-149	955	183 180-188	11/3
5.02	33:22	6	5:50	151 149-153	881	189 188-190	1/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	6:47
See your biggest climbs

Cadence

180 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	33:22	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.05%	More
800m	3:11	6:24	61.51%	More
1km	4:00	6:27	63.62%	More
Mile	6:28	6:28	66.86%	More
5k	20:36	6:38	71.47%	More
5 miles	33:14	6:39	72.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	84.29
5km	19:07	6:09	77.03
5M	33:13	6:39	72.22
10km	42:44	6:53	70.12
10M	1:14:13	7:25	66.74
Half	1:41:31	7:45	64.07
20M	2:45:50	8:18	62.15
Mara	3:46:51	8:40	60.58

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