Wed 21st Apr 2021 at 8:00am by Di

Run > General

Follow User
0 👍

Time
40:49
Miles
4.14
Min/mi
9:52
Pacing
37%
WAVA
60.92
Stride(cm)
96
Cals
454
Cadence
170
BPM
154
%MHR
92.1
B/mi
1516
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 141/156bpm 63cal 5.8/0mph
2) 0.62m - 6:11(9:57/m) 153/161bpm 68cal 6.03/0mph
3) 0.62m - 6:01(9:41/m) 157/166bpm 70cal 6.2/0mph
4) 0.62m - 6:09(9:54/m) 152/168bpm 67cal 6.06/0mph
5) 0.62m - 5:50(9:23/m) 156/167bpm 67cal 6.4/0mph
6) 0.62m - 6:05(9:47/m) 158/168bpm 70cal 6.13/0mph
7) 0.41m - 4:08(10:02/m) 162/170bpm 49cal 5.98/0mph

6:26 6:11 6:01 6:09 5:50 6:05 4:08

Pace

11%

12%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	121 87-143	1158	167 164-170	1/7
0.25	2:26	1:15	9:57	137 123-145	1364	167 166-168	2/3
0.38	3:51	1:24	11:15	146 142-150	1642	164 106-168	2/1
0.50	5:16	1:25	11:20	146 141-153	1655	167 164-168	2/2
0.63	6:28	1:13	9:41	154 152-156	1491	168 166-170	4/6
0.75	7:47	1:19	10:30	152 148-155	1597	166 122-170	4/4
0.88	9:32	1:44	13:54	150 139-155	2085	169 168-172	1/4
1.00	10:44	1:13	9:41	148 138-159	1432	171 170-172	6/4
1.13	11:59	1:15	9:58	159 157-160	1584	171 168-172	2/3
1.25	13:11	1:12	9:37	159 157-161	1529	170 168-172	1/2
1.38	14:26	1:15	10:00	159 157-165	1591	171 168-176	2/1
1.50	16:37	2:11	17:27	155 124-166	2704	173 170-174	2/3
1.63	17:45	1:08	9:03	149 135-161	1349	174 172-176	4/3
1.75	18:58	1:14	9:50	160 156-164	1574	171 166-174	2/2
1.88	20:14	1:16	10:06	164 162-166	1658	170 166-172	1/0
2.00	21:29	1:15	10:00	164 160-166	1640	172 170-174	1/0
2.13	22:41	1:12	9:34	164 160-168	1568	173 170-176	1/1
2.25	27:01	4:20	34:38	136 101-167	4711	169 164-174	0/0
2.38	28:18	1:17	10:16	145 136-151	1488	169 168-172	1/0
2.50	29:32	1:14	9:53	152 144-159	1503	170 168-172	1/1
2.63	30:42	1:10	9:19	160 157-163	1490	173 170-176	1/1
2.75	33:44	3:02	24:16	147 120-167	3567	173 170-178	2/2
2.88	34:55	1:11	9:32	152 139-159	1448	173 170-176	3/3
3.00	36:09	1:14	9:52	160 159-162	1579	172 170-174	3/3
3.13	37:21	1:11	9:31	162 159-167	1542	172 168-176	4/4
3.25	38:33	1:13	9:42	163 158-166	1580	173 170-176	3/4
3.38	40:43	2:10	17:20	152 135-165	2634	172 168-174	5/5
3.50	41:55	1:12	9:34	149 138-156	1425	171 168-174	8/6
3.63	43:10	1:15	9:59	159 155-164	1586	171 168-174	2/4
3.75	44:26	1:16	10:12	165 162-169	1683	171 168-174	5/5
3.88	45:41	1:15	9:58	166 157-170	1653	172 166-176	5/3
4.00	47:02	1:21	10:46	158 156-161	1701	163 82-174	1/2
4.13	48:14	1:12	9:36	161 155-167	1546	173 168-176	2/3
4.14	48:21	7	9:05	162 162-163	1470	176 176-176	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 12m, Flat prediction 40:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	4.1	48:07	11:40
Walk	0.5	96	0	13	17:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	46.08%	More
800m	4:42	9:28	51.68%	More
1km	5:55	9:31	53.29%	More
Mile	10:23	10:23	50.98%	More
5k	37:08	11:57	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	58.49
5km	30:06	9:41	61.45
5M	49:51	9:58	60.73
10km	1:02:46	10:06	60.48
10M	1:43:57	10:24	60.39
Half	2:18:24	10:34	59.35
20M	3:36:43	10:50	59.92
Mara	4:48:33	11:01	59.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 21st Apr 2021 at 8:00am by __Di__