Wed 21st Apr 2021 at 9:00am by codenamerunner

Run > General

  • Time
    1:15:39
  • Miles
    4.43
  • Min/mi
    17:05
  • Pacing
    93%
  • WAVA
    24.58
  • Stride(cm)
    79
  • Cals
    462
  • Cadence
    119
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1494
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:06(17:52/m) 74/91bpm 62cal
2) 0.62m - 10:39(17:09/m) 84/99bpm 67cal
3) 0.62m - 10:30(16:55/m) 85/97bpm 63cal
4) 0.62m - 10:21(16:39/m) 87/105bpm 65cal
5) 0.62m - 10:42(17:13/m) 82/92bpm 62cal
6) 0.62m - 10:11(16:24/m) 98/124bpm 66cal
7) 0.62m - 10:48(17:24/m) 95/116bpm 69cal
8) 0.08m - 1:20(16:48/m) 87/93bpm 8cal
11:06 10:39 10:30 10:21 10:42 10:11 10:48 1:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:40 73 68-78 1436 114 104-118 1/3
0.25 4:42 2:14 17:54 70 60-79 1253 117 114-120 0/5
0.38 6:52 2:10 17:19 68 64-73 1177 115 114-116 2/1
0.50 9:03 2:12 17:33 80 67-88 1404 115 114-118 3/0
0.63 11:10 2:07 16:57 82 74-90 1390 116 110-118 2/2
0.75 13:17 2:07 16:56 78 72-83 1321 120 118-120 0/4
0.88 15:28 2:11 17:28 84 81-87 1467 116 116-118 3/1
1.00 17:36 2:07 16:58 85 82-87 1442 117 116-120 4/0
1.13 19:51 2:15 18:03 87 81-92 1571 117 114-120 5/0
1.25 21:52 2:01 16:09 88 81-99 1422 120 116-122 3/0
1.38 23:56 2:04 16:29 85 80-93 1401 121 118-122 1/2
1.50 26:05 2:09 17:11 86 82-90 1478 120 116-124 2/1
1.63 28:11 2:06 16:47 87 79-95 1460 118 114-120 1/2
1.75 30:21 2:10 17:20 85 81-90 1473 119 116-120 2/1
1.88 32:26 2:06 16:48 85 79-94 1428 119 116-122 1/2
2.00 34:30 2:04 16:30 85 83-88 1403 119 116-124 2/1
2.13 36:35 2:04 16:36 85 79-90 1411 119 116-122 3/1
2.25 38:44 2:09 17:13 93 84-105 1602 117 116-120 4/1
2.38 40:47 2:04 16:28 89 83-92 1466 121 118-122 3/1
2.50 42:55 2:07 16:57 88 82-93 1492 118 116-122 1/3
2.63 45:08 2:14 17:50 81 76-89 1445 118 116-120 1/3
2.75 47:18 2:10 17:16 80 75-83 1381 119 112-122 0/2
2.88 49:23 2:05 16:41 83 78-89 1385 120 116-124 0/2
3.00 51:31 2:08 17:03 80 73-84 1364 120 116-122 1/1
3.13 53:36 2:05 16:41 83 76-90 1384 120 116-122 1/1
3.25 55:41 2:05 16:42 89 81-97 1487 119 116-122 0/2
3.38 57:39 1:58 15:43 98 85-122 1540 120 118-122 2/2
3.50 59:41 2:02 16:19 109 98-124 1778 120 116-124 0/5
3.63 1:01:46 2:05 16:38 107 92-118 1780 123 116-126 1/2
3.75 1:03:51 2:05 16:37 96 90-107 1594 123 120-126 3/0
3.88 1:05:53 2:02 16:14 99 88-107 1607 122 120-124 8/3
4.00 1:08:33 2:41 21:24 104 94-115 2226 120 32-158 2/9
4.13 1:10:39 2:06 16:47 89 78-100 1494 122 112-126 1/3
4.25 1:12:44 2:05 16:37 86 77-92 1429 123 120-126 1/1
4.38 1:14:45 2:02 16:13 91 85-95 1475 121 118-124 3/0
4.43 1:15:39 54 16:40 85 82-89 1416 119 116-124 0/1

Heart

87/124max
  • Show Beats/Mile

Elevation

Asc 0m, Range 23m, Flat prediction 1:15:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 17:03
12 3.6% 17:21
See your biggest climbs

Cadence

119 (158 max) Stride Length: 79cm Run: 0.7% Walk: 99.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:58 15:57 18.16% More
800m 8:04 16:14 20.89% More
1km 10:06 16:15 21.84% More
Mile 16:25 16:25 23.04% More
5k 52:13 16:48 24.61% More

Predictions

Dist Time Per Mile
1M 15:37 15:37
5km 51:56 16:43
5M 1:26:00 17:12
10km 1:48:17 17:26
10M 2:59:19 17:56
Half 3:58:45 18:14
20M 6:13:52 18:42
Mara 8:17:46 19:00

Bespoke Fields

Elevation Loss
Elevation Gain
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here