-
Time
1:15:39
-
Miles
4.43
-
Min/mi
17:05
-
Pacing
93%
-
WAVA
24.58
-
Stride(cm)
79
-
Cals
462
-
Cadence
119
-
BPM
87
-
%MHR
51.1
-
B/mi
1494
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:06(17:52/m) 74/91bpm 62cal
2) 0.62m - 10:39(17:09/m) 84/99bpm 67cal
3) 0.62m - 10:30(16:55/m) 85/97bpm 63cal
4) 0.62m - 10:21(16:39/m) 87/105bpm 65cal
5) 0.62m - 10:42(17:13/m) 82/92bpm 62cal
6) 0.62m - 10:11(16:24/m) 98/124bpm 66cal
7) 0.62m - 10:48(17:24/m) 95/116bpm 69cal
8) 0.08m - 1:20(16:48/m) 87/93bpm 8cal
11:06 10:39 10:30 10:21 10:42 10:11 10:48 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:40 |
73 68-78 |
1436 |
114 104-118 |
1/3 |
0.25 |
4:42 |
2:14 |
17:54 |
70 60-79 |
1253 |
117 114-120 |
0/5 |
0.38 |
6:52 |
2:10 |
17:19 |
68 64-73 |
1177 |
115 114-116 |
2/1 |
0.50 |
9:03 |
2:12 |
17:33 |
80 67-88 |
1404 |
115 114-118 |
3/0 |
0.63 |
11:10 |
2:07 |
16:57 |
82 74-90 |
1390 |
116 110-118 |
2/2 |
0.75 |
13:17 |
2:07 |
16:56 |
78 72-83 |
1321 |
120 118-120 |
0/4 |
0.88 |
15:28 |
2:11 |
17:28 |
84 81-87 |
1467 |
116 116-118 |
3/1 |
1.00 |
17:36 |
2:07 |
16:58 |
85 82-87 |
1442 |
117 116-120 |
4/0 |
1.13 |
19:51 |
2:15 |
18:03 |
87 81-92 |
1571 |
117 114-120 |
5/0 |
1.25 |
21:52 |
2:01 |
16:09 |
88 81-99 |
1422 |
120 116-122 |
3/0 |
1.38 |
23:56 |
2:04 |
16:29 |
85 80-93 |
1401 |
121 118-122 |
1/2 |
1.50 |
26:05 |
2:09 |
17:11 |
86 82-90 |
1478 |
120 116-124 |
2/1 |
1.63 |
28:11 |
2:06 |
16:47 |
87 79-95 |
1460 |
118 114-120 |
1/2 |
1.75 |
30:21 |
2:10 |
17:20 |
85 81-90 |
1473 |
119 116-120 |
2/1 |
1.88 |
32:26 |
2:06 |
16:48 |
85 79-94 |
1428 |
119 116-122 |
1/2 |
2.00 |
34:30 |
2:04 |
16:30 |
85 83-88 |
1403 |
119 116-124 |
2/1 |
2.13 |
36:35 |
2:04 |
16:36 |
85 79-90 |
1411 |
119 116-122 |
3/1 |
2.25 |
38:44 |
2:09 |
17:13 |
93 84-105 |
1602 |
117 116-120 |
4/1 |
2.38 |
40:47 |
2:04 |
16:28 |
89 83-92 |
1466 |
121 118-122 |
3/1 |
2.50 |
42:55 |
2:07 |
16:57 |
88 82-93 |
1492 |
118 116-122 |
1/3 |
2.63 |
45:08 |
2:14 |
17:50 |
81 76-89 |
1445 |
118 116-120 |
1/3 |
2.75 |
47:18 |
2:10 |
17:16 |
80 75-83 |
1381 |
119 112-122 |
0/2 |
2.88 |
49:23 |
2:05 |
16:41 |
83 78-89 |
1385 |
120 116-124 |
0/2 |
3.00 |
51:31 |
2:08 |
17:03 |
80 73-84 |
1364 |
120 116-122 |
1/1 |
3.13 |
53:36 |
2:05 |
16:41 |
83 76-90 |
1384 |
120 116-122 |
1/1 |
3.25 |
55:41 |
2:05 |
16:42 |
89 81-97 |
1487 |
119 116-122 |
0/2 |
3.38 |
57:39 |
1:58 |
15:43 |
98 85-122 |
1540 |
120 118-122 |
2/2 |
3.50 |
59:41 |
2:02 |
16:19 |
109 98-124 |
1778 |
120 116-124 |
0/5 |
3.63 |
1:01:46 |
2:05 |
16:38 |
107 92-118 |
1780 |
123 116-126 |
1/2 |
3.75 |
1:03:51 |
2:05 |
16:37 |
96 90-107 |
1594 |
123 120-126 |
3/0 |
3.88 |
1:05:53 |
2:02 |
16:14 |
99 88-107 |
1607 |
122 120-124 |
8/3 |
4.00 |
1:08:33 |
2:41 |
21:24 |
104 94-115 |
2226 |
120 32-158 |
2/9 |
4.13 |
1:10:39 |
2:06 |
16:47 |
89 78-100 |
1494 |
122 112-126 |
1/3 |
4.25 |
1:12:44 |
2:05 |
16:37 |
86 77-92 |
1429 |
123 120-126 |
1/1 |
4.38 |
1:14:45 |
2:02 |
16:13 |
91 85-95 |
1475 |
121 118-124 |
3/0 |
4.43 |
1:15:39 |
54 |
16:40 |
85 82-89 |
1416 |
119 116-124 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:58 |
15:57 |
18.16% |
More |
800m |
8:04 |
16:14 |
20.89% |
More |
1km |
10:06 |
16:15 |
21.84% |
More |
Mile |
16:25 |
16:25 |
23.04% |
More |
5k |
52:13 |
16:48 |
24.61% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
15:37 |
15:37 |
5km |
51:56 |
16:43 |
5M |
1:26:00 |
17:12 |
10km |
1:48:17 |
17:26 |
10M |
2:59:19 |
17:56 |
Half |
3:58:45 |
18:14 |
20M |
6:13:52 |
18:42 |
Mara |
8:17:46 |
19:00 |
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