Wed 21st Apr 2021 at 8:00am by jelly

Walk > General

Follow User
0 👍

Time
31:24
Miles
1.61
Min/mi
19:30
Stride(cm)
64
Cals
135
Cadence
129
BPM
89
%MHR
52
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:43(23:41/m) 93/110bpm 58cal 44/69rpm
2) 0.62m - 10:33(16:59/m) 85/102bpm 48cal 56/71rpm
3) 0.37m - 6:08(16:35/m) 87/94bpm 29cal 61/66rpm

14:43 10:33 6:08

Pace

23%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:06	91 85-99	1375	131 126-136	3/2
0.13	1:58	1:01	16:21	100 95-104	1635	135 130-138	1/4
0.19	3:00	1:02	16:31	97 92-107	1601	132 132-134	3/1
0.25	4:01	1:01	16:22	106 103-108	1736	132 132-134	2/2
0.31	5:02	1:01	16:11	98 92-106	1587	132 132-134	1/2
0.38	6:04	1:02	16:31	102 99-106	1684	132 128-136	1/0
0.44	7:03	59	15:43	107 104-109	1681	132 130-132	1/0
0.50	31:06	24:03 +22:49	6:24:43	96 84-107	36934	126 106-134	1/1
0.56	32:25	1:20	21:13	92 85-97	1952	121 106-128	1/1
0.63	43:57	11:32 +7:34	3:04:31	83 76-90	15315	125 122-128	0/0
0.69	54:58	11:01 +9:14	2:56:16	92 79-102	16217	129 126-134	2/1
0.75	55:54	56	15:01	85 81-90	1276	128 126-130	1/1
0.81	1:05:02	9:07 +7:52	2:25:58	81 74-89	11824	126 124-128	1/1
0.88	1:20:18	15:16 +14:06	4:04:19	91 85-96	22233	119 114-128	2/1
0.94	1:21:39	1:22	21:46	79 71-88	1719	128 114-132	0/1
1.00	1:22:43	1:03	16:50	79 76-83	1330	130 128-132	1/0
1.06	1:23:48	1:05	17:24	86 79-89	1496	132 128-134	1/1
1.13	1:24:45	57	15:07	84 77-93	1269	131 130-134	1/2
1.19	1:25:44	1:00	15:53	89 84-91	1413	137 132-140	0/10
1.25	1:26:48	1:04	17:03	88 83-93	1501	131 122-140	0/6
1.31	1:27:52	1:04	17:03	89 87-92	1517	124 122-126	2/2
1.38	1:28:56	1:04	17:06	89 85-92	1522	127 122-130	2/2
1.44	1:29:58	1:02	16:36	86 84-92	1428	127 124-128	3/1
1.50	1:31:02	1:04	17:04	87 80-94	1484	127 124-128	1/1
1.56	1:32:00	58	15:21	84 80-91	1289	127 122-130	1/2
1.62	1:32:59	59	16:39	88 86-90	1465	128 128-128	1/1

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:05	16:15	More
1km	10:08	16:19	More
Mile	47:59	47:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry