Wed 21st Apr 2021 at 10:00am by Lebobo78

Run > General

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Time
1:05:03
Miles
6.35
Min/mi
10:15
Pacing
86%
Stride(cm)
96
Cals
818
Cadence
163
BPM
145
%MHR
84.8
B/mi
1486
Asc(m)
360
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 32:08(10:21/m) 144/163bpm 417cal 5.8/6.47mph
2) 3.11m - 31:31(10:09/m) 147/157bpm 384cal 5.91/6.85mph
3) 0.14m - 1:24(10:05/m) 148/151bpm 17cal 5.95/6.03mph

32:08 31:31 1:24

Pace

11%

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	128 87-151	1457	161 154-164	11/6
0.50	5:34	2:43	10:52	151 138-163	1641	165 162-168	1/14
0.75	8:05	2:31	10:05	143 140-151	1441	166 164-168	5/3
1.00	10:42	2:37	10:28	143 139-145	1497	165 164-168	15/21
1.25	13:17	2:35	10:18	144 142-147	1484	164 162-166	20/14
1.50	15:49	2:32	10:09	145 143-148	1471	164 162-166	22/17
1.75	18:22	2:33	10:13	145 141-148	1482	164 162-166	15/18
2.00	20:58	2:36	10:24	143 140-145	1488	164 162-166	19/19
2.25	23:26	2:28	9:51	145 142-147	1427	163 162-164	31/41
2.50	25:57	2:31	10:03	146 143-148	1468	164 162-164	26/19
2.75	28:29	2:32	10:08	146 144-149	1480	163 160-166	13/7
3.00	31:05	2:36	10:24	148 146-151	1540	164 162-168	9/22
3.25	34:30	3:26 +52	13:42	143 131-152	1960	163 160-164	22/11
3.50	37:30	3:00 +23	11:59	142 121-147	1701	159 116-164	20/14
3.75	40:02	2:32	10:09	148 147-150	1503	163 162-164	17/12
4.00	42:40	2:38	10:31	148 146-151	1556	164 162-164	13/36
4.25	45:10	2:30	10:01	146 144-149	1463	163 160-164	19/19
4.50	47:39	2:28	9:53	146 144-150	1442	164 164-166	20/15
4.75	50:10	2:31	10:04	147 144-148	1481	164 162-164	16/18
5.00	52:48	2:39	10:35	148 144-152	1566	164 162-166	22/36
5.25	55:20	2:32	10:07	147 145-149	1488	163 162-164	22/29
5.50	57:42	2:21	9:25	148 146-151	1395	164 162-166	34/18
5.75	1:00:13	2:31	10:04	150 144-157	1511	164 162-166	14/17
6.00	1:02:46	2:33	10:14	146 143-148	1493	163 162-164	18/17
6.25	1:05:14	2:28	9:52	148 145-150	1461	164 162-164	16/22
6.35	1:06:17	1:03	10:20	148 146-151	1530	164 164-164	3/8

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 55m, Flat prediction 1:05:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.1%	10:16
20 13.6%	8:39
15 13.9%	10:17
13 4.8%	10:03
11 10.9%	9:26
11 8.6%	10:13
See your biggest climbs

Cadence

163 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	6.3	1:04:58	10:22
Walk	0.7	116	0	27	2:07:59
Pause	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	9:53	9:53	0.00%	More
5k	31:48	10:14	0.00%	More
5 miles	51:58	10:24	0.00%	More
10k	1:04:42	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:29	9:49
5M	50:29	10:06
10km	1:03:34	10:14
10M	1:45:16	10:32
Half	2:20:09	10:42
20M	3:39:29	10:58
Mara	4:52:13	11:09

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