Wed 21st Apr 2021 at 9:00am by Toks

Run > General

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Time
1:15:58
Miles
3.44
Min/mi
22:05
Pacing
76%
WAVA
23.55
Stride(cm)
66
Cals
297
Cadence
111
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:13(23:13/m) 88cal 2.58/7.12mph
2) 1m - 22:23(22:23/m) 87cal 2.68/3.95mph
3) 1m - 21:07(21:07/m) 87cal 2.84/4.3mph
4) 0.44m - 9:15(21:12/m) 35cal 2.83/3.72mph

23:13 22:23 21:07 9:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	110 106-114	5/1
0.25	5:29	2:50	22:37	105 92-116	2/0
0.38	8:25	2:57	23:34	105 96-110	5/0
0.50	11:34	3:09	25:09	107 98-120	9/0
0.63	14:23	2:49	22:30	109 104-116	6/0
0.75	17:23	3:00	24:02	103 92-116	3/0
0.88	20:21	2:58	23:43	112 106-116	6/0
1.00	23:13	2:53	23:01	110 104-116	3/11
1.13	26:00	2:47	22:14	111 108-116	3/7
1.25	28:55	2:55	23:21	111 104-116	1/3
1.38	31:26	2:31	20:05	112 110-116	0/8
1.50	36:47	5:21 +1:50	42:47	114 100-124	0/10
1.63	39:30	2:43	21:44	110 102-114	2/2
1.75	41:56	2:27	19:33	113 110-116	5/6
1.88	44:39	2:42	21:38	111 96-114	2/5
2.00	47:25	2:46	22:11	110 104-118	1/1
2.13	50:15	2:50	22:36	111 110-116	3/2
2.25	52:37	2:22	19:00	113 110-116	2/0
2.38	55:08	2:31	20:05	121 110-192	1/2
2.50	57:40	2:32	20:15	112 110-116	1/2
2.63	1:00:47	3:07	24:58	110 102-120	1/2
2.75	1:03:48	3:01	24:08	113 106-116	6/3
2.88	1:06:15	2:27	19:39	114 112-118	1/3
3.00	1:08:36	2:21	18:46	113 112-116	1/2
3.13	1:11:25	2:49	22:29	113 108-116	1/1
3.25	1:13:53	2:28	19:46	113 108-120	2/2
3.38	1:16:17	2:24	19:13	114 110-118	2/5
3.44	1:17:49	1:32	25:22	111 104-118	2/0

Elevation

Asc 50m, Range 46m, Flat prediction 1:14:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.6%	23:13
See your biggest climbs

Cadence

111 (192 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	192	0	-1:58:28	23:03
Walk	97.3	110	3.4	1:17:31	22:39
Pause	2.3	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:54	20.22%	More
800m	9:50	19:47	21.16%	More
1km	12:14	19:41	22.17%	More
Mile	20:38	20:38	22.38%	More
5k	1:10:05	22:33	23.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:30	20:30	22.53
5km	1:08:12	21:57	23.66
5M	1:52:55	22:35	23.31
10km	2:22:11	22:53	23.18
10M	3:55:26	23:33	23.04
Half	5:13:27	23:56	22.59
20M	8:10:52	24:33	22.68
Mara	10:53:32	24:57	22.54

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