Wed 21st Apr 2021 at 9:00am by WineRunner52

Run > General

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Time
1:09:29
Miles
7.01
Min/mi
9:55
Pacing
93%
WAVA
57.97
Stride(cm)
92
Cals
890
Cadence
177
BPM
142
%MHR
86.3
B/mi
1411
Asc(m)
324
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 133/149bpm 119cal 6.15/6.53mph
2) 1m - 9:29(9:29/m) 142/149bpm 123cal 6.33/6.62mph
3) 1m - 9:59(9:59/m) 145/152bpm 131cal 6.01/6.78mph
4) 1m - 9:53(9:53/m) 146/151bpm 130cal 6.07/6.62mph
5) 1m - 9:52(9:52/m) 144/158bpm 127cal 6.08/6.3mph
6) 1m - 10:09(10:09/m) 143/150bpm 129cal 5.91/6.26mph
7) 1m - 10:13(10:13/m) 145/151bpm 130cal 5.87/6.39mph
8) 0.01m - 8(8:56/m) 150/151bpm 1cal 6.72/6.39mph

9:45 9:29 9:59 9:53 9:52 10:09 10:13 8

Pace

28%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	120 95-130	1120	177 172-186	2/9
0.50	4:47	2:27	9:46	129 126-133	1260	176 172-178	8/9
0.75	7:09	2:22	9:30	136 132-139	1291	176 172-180	4/23
1.00	9:45	2:36	10:25	144 137-149	1501	176 174-180	15/12
1.25	12:07	2:22	9:29	142 137-148	1346	178 174-182	15/16
1.50	14:25	2:18	9:10	139 137-142	1275	177 174-182	9/9
1.75	16:45	2:20	9:19	139 135-142	1295	177 174-180	16/11
2.00	19:14	2:30	9:58	146 140-149	1456	177 174-180	15/14
2.25	21:59	2:44	10:58	148 141-152	1622	176 174-180	24/21
2.50	24:22	2:24	9:34	141 138-145	1350	176 174-178	11/18
2.75	26:49	2:26	9:45	145 144-147	1414	177 174-180	24/18
3.00	29:13	2:25	9:39	145 143-146	1398	177 176-180	11/26
3.25	31:36	2:22	9:29	146 145-148	1385	177 174-178	33/6
3.50	34:09	2:34	10:16	147 145-150	1508	176 174-180	13/17
3.75	36:37	2:28	9:51	147 144-151	1449	177 174-180	21/22
4.00	39:07	2:29	9:57	146 144-149	1453	177 176-180	35/27
4.25	41:45	2:38	10:33	148 144-157	1561	177 174-180	15/19
4.50	44:14	2:29 +5	9:55	146 144-148	1449	176 172-180	18/25
4.75	46:37	2:23	9:33	141 138-145	1346	176 174-178	13/25
5.00	49:03	2:27	9:47	143 141-146	1398	177 172-180	16/15
5.25	51:32	2:29	9:54	143 141-145	1416	177 174-180	14/21
5.50	54:02	2:30	10:01	143 141-145	1433	177 174-178	17/16
5.75	56:38	2:35	10:21	142 139-145	1470	176 174-178	16/10
6.00	59:13	2:35	10:21	145 143-149	1502	177 174-182	13/23
6.25	1:01:46	2:34	10:14	147 144-150	1505	177 172-182	23/15
6.50	1:04:24	2:38	10:30	144 142-146	1513	177 174-178	10/25
6.75	1:07:03	2:39	10:37	143 137-145	1518	176 174-178	14/13
7.00	1:09:26	2:23	9:31	145 139-150	1380	181 176-186	7/12
7.01	1:09:34	8	9:37	150 150-150	1441	186 186-186	3/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 54m, Flat prediction 1:09:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.2%	9:42
15 9.1%	9:56
14 13.4%	9:38
13 9.5%	10:49
12 9.4%	9:05
12 8.0%	8:49
See your biggest climbs

Cadence

177 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7	1:09:34	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	42.54%	More
800m	4:36	9:15	49.69%	More
1km	5:46	9:17	51.61%	More
Mile	9:27	9:27	53.42%	More
5k	30:13	9:44	57.04%	More
5 miles	49:03	9:49	57.57%	More
10k	1:01:24	9:53	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	57.29
5km	29:20	9:26	58.77
5M	48:34	9:43	58.15
10km	1:01:09	9:50	57.86
10M	1:41:15	10:08	58.00
Half	2:14:49	10:17	57.32
20M	3:31:07	10:33	58.01
Mara	4:41:04	10:44	58.10

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