Wed 21st Apr 2021 at 9:00am by Weesimba

Run > General

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Time
35:12
Miles
4.37
Min/mi
8:03
Pacing
86%
WAVA
55.28
Stride(cm)
115
Cals
451
Cadence
174
BPM
153
%MHR
89.5
B/mi
1233
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 142/151bpm 98cal 7.34/8.25mph
2) 1m - 8:00(8:00/m) 149/156bpm 102cal 7.5/8.16mph
3) 0.48m - 3:50(7:58/m) 155/160bpm 51cal 7.53/8.1mph
4) 0.04m - 15(5:59/m) 161/164bpm 3cal 10.01/11.31mph
5) 0.12m - 1:00(8:40/m) 161/164bpm 13cal 6.92/11.25mph
6) 0.04m - 15(5:59/m) 163/166bpm 3cal 10.04/11.27mph
7) 0.11m - 1:00(8:55/m) 162/166bpm 13cal 6.72/11.59mph
8) 0.04m - 15(5:35/m) 162/164bpm 3cal 10.76/12.04mph
9) 0.11m - 1:00(8:53/m) 161/166bpm 13cal 6.75/11.44mph
10) 0.05m - 15(5:17/m) 162/165bpm 3cal 11.36/12.48mph
11) 0.12m - 1:00(8:38/m) 165/170bpm 14cal 6.95/12.31mph
12) 0.04m - 15(5:34/m) 163/165bpm 3cal 10.78/12.23mph
13) 0.12m - 1:00(8:27/m) 161/165bpm 13cal 7.11/11.79mph
14) 0.05m - 15(5:19/m) 161/164bpm 3cal 11.27/13.05mph
15) 0.12m - 1:00(8:36/m) 162/165bpm 13cal 6.97/13.21mph
16) 0.91m - 7:30(8:12/m) 160/165bpm 101cal 7.31/8.43mph
17) 0m - 2(10:48/m) 156/156bpm 5.55/7.37mph
18) 0.01m - 10(11:16/m) 155/156bpm 2cal 5.32/7.37mph

8:10 8:00 3:50 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 7:30 2 10

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	131 103-142	1140	170 166-176	5/5
0.25	2:05	1:00	8:01	138 132-142	1106	171 170-174	1/3
0.38	3:06	1:01	8:07	140 135-146	1137	172 168-176	0/1
0.50	4:10	1:03	8:28	146 143-149	1235	175 172-176	0/0
0.63	5:14	1:04	8:33	146 138-149	1249	175 170-180	2/0
0.75	6:17	1:04 +4	8:29	143 137-148	1212	172 154-176	0/1
0.88	7:16	59	7:49	143 140-146	1119	175 172-178	0/2
1.00	8:16	1:00	7:57	148 145-151	1177	175 172-178	0/1
1.13	9:16	1:00	7:59	150 146-155	1199	174 172-176	0/0
1.25	10:14	59	7:50	142 137-150	1113	173 172-176	0/0
1.38	11:15	1:01	8:04	148 143-152	1195	174 172-176	0/0
1.50	12:15	1:00	7:59	149 146-152	1190	174 172-176	0/0
1.63	13:15	1:00	8:01	150 147-152	1201	174 170-176	0/0
1.75	14:16	1:01	8:04	151 148-154	1219	174 172-176	0/0
1.88	15:16	1:00	8:00	149 146-153	1192	173 172-176	0/0
2.00	16:16	1:00	8:01	154 151-156	1234	175 174-178	0/0
2.13	17:18	1:02	8:16	154 151-157	1274	175 172-176	1/0
2.25	18:16	59	7:50	154 152-157	1206	175 174-178	0/0
2.38	19:15	58	7:47	155 152-157	1207	175 172-178	0/1
2.50	20:13	58	7:44	157 154-161	1215	174 172-188	0/0
2.63	21:15	1:02	8:13	162 158-164	1332	173 164-188	0/1
2.75	22:14	59	7:53	162 159-166	1277	174 162-186	0/1
2.88	23:10	57	7:33	161 158-164	1217	174 158-188	0/0
3.00	24:06	56	7:27	163 160-166	1215	175 168-190	0/0
3.13	25:11	1:05	8:37	165 161-170	1421	172 166-188	1/0
3.25	26:08	57	7:34	161 158-165	1218	174 162-190	0/0
3.38	27:01	53	7:06	161 159-164	1144	175 158-196	1/1
3.50	28:04	1:03	8:26	161 159-165	1358	171 168-174	4/3
3.63	29:30	1:25 +26	11:23	158 149-164	1800	171 108-176	2/3
3.75	30:34	1:05	8:39	162 159-165	1402	177 174-182	5/1
3.88	31:39	1:04	8:34	161 157-164	1379	176 174-180	5/3
4.00	32:39	1:01	8:05	158 153-160	1277	174 168-176	0/0
4.13	33:41	1:02	8:13	159 157-161	1306	174 170-176	0/0
4.25	34:41	1:00	7:58	161 157-164	1283	174 170-176	0/0
4.37	35:43	1:02	8:41	157 155-160	1363	166 108-174	0/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 35:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	4.4	35:10	8:04
Walk	1.5	109	0	33	1:17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.78%	More
800m	3:48	7:38	47.60%	More
1km	4:44	7:37	49.89%	More
Mile	7:42	7:42	52.48%	More
5k	24:43	7:57	55.58%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:31	7:53
5M	40:36	8:07
10km	51:07	8:14
10M	1:24:39	8:28
Half	1:52:42	8:36
20M	2:56:29	8:49
Mara	3:54:59	8:58

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