Wed 21st Apr 2021 at 9:00am by Dick!
Run > General
-
Time
57:28
-
Miles
2.00
-
Min/mi
28:44
-
Pacing
11%
-
WAVA
16.92
-
Stride(cm)
36
-
Cals
219
-
Cadence
154
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:02(19:02/m) 110cal 3.15/14.28mph
2) 1m - 38:23(38:23/m) 109cal 1.56/8.56mph
3) 0m - 3(55:24/m) 1.08/0.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:26 |
164 122-182 |
1/1 |
0.13 |
1:27 |
41 |
10:54 |
177 176-178 |
1/1 |
0.19 |
2:04 |
37 |
9:45 |
165 94-184 |
2/0 |
0.25 |
2:43 |
39 |
10:31 |
181 178-182 |
1/4 |
0.31 |
3:21 |
37 |
10:00 |
168 94-186 |
3/3 |
0.38 |
4:13 |
52 |
13:56 |
168 122-184 |
0/1 |
0.44 |
7:18 |
3:05 |
49:13 |
131 122-160 |
2/1 |
0.50 |
8:03 |
45 |
12:00 |
199 198-200 |
2/3 |
0.56 |
9:04 |
1:01 |
16:17 |
132 102-200 |
2/2 |
0.63 |
9:31 |
27 |
7:13 |
196 186-202 |
2/1 |
0.69 |
11:05 |
1:35 |
25:13 |
122 122-122 |
6/7 |
0.75 |
12:16 |
1:11 |
18:52 |
140 122-214 |
4/1 |
0.81 |
12:44 |
28 |
7:33 |
222 222-222 |
3/3 |
0.88 |
14:06 |
1:21 |
21:41 |
151 122-222 |
3/2 |
0.94 |
16:39 |
2:34 |
40:57 |
122 122-122 |
4/3 |
1.00 |
19:02 |
2:22 |
38:00 |
97 30-122 |
2/4 |
1.06 |
19:35 |
33 |
8:45 |
183 182-188 |
4/3 |
1.13 |
20:11 |
37 |
9:49 |
166 152-184 |
1/4 |
1.19 |
20:51 |
40 |
10:41 |
171 148-180 |
2/3 |
1.25 |
21:33 |
42 |
11:07 |
166 138-180 |
0/1 |
1.31 |
22:12 |
38 |
10:16 |
173 162-182 |
5/2 |
1.38 |
22:50 |
39 |
10:17 |
167 152-184 |
6/6 |
1.44 |
23:26 |
36 |
9:38 |
169 152-188 |
5/4 |
1.50 |
24:55 |
1:29 |
23:45 |
158 100-186 |
4/3 |
1.56 |
28:25 |
3:29 |
55:50 |
116 108-122 |
3/5 |
1.63 |
35:04 |
6:40 |
1:46:35 |
124 108-138 |
4/4 |
1.69 |
38:39 |
3:35 |
57:13 |
168 116-244 |
3/4 |
1.75 |
41:35 |
2:56 |
46:49 |
164 106-178 |
3/1 |
1.81 |
44:36 |
3:02 |
48:30 |
111 100-122 |
3/4 |
1.88 |
50:01 |
5:25 |
1:26:36 |
105 88-122 |
4/3 |
1.94 |
55:22 |
5:20 |
1:25:27 |
122 118-124 |
1/2 |
2.00 |
57:25 |
2:03 |
32:53 |
117 96-122 |
1/1 |
2.00 |
57:28 |
3 |
55:31 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
34.40% |
More |
800m |
5:13 |
10:31 |
39.31% |
More |
1km |
9:21 |
15:03 |
28.60% |
More |
Mile |
15:45 |
15:45 |
28.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:34 |
27:34 |
16.48 |
5km |
1:31:40 |
29:30 |
16.88 |
5M |
2:31:47 |
30:21 |
16.64 |
10km |
3:11:06 |
30:45 |
16.52 |
10M |
5:16:28 |
31:39 |
16.51 |
Half |
7:01:20 |
32:10 |
16.30 |
20M |
10:59:48 |
32:59 |
16.49 |
Mara |
14:38:28 |
33:32 |
16.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry