Wed 21st Apr 2021 at 9:00am by Dick!

Run > General

  • Time
    57:28
  • Miles
    2.00
  • Min/mi
    28:44
  • Pacing
    11%
  • WAVA
    16.92
  • Stride(cm)
    36
  • Cals
    219
  • Cadence
    154
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 110cal 3.15/14.28mph
2) 1m - 38:23(38:23/m) 109cal 1.56/8.56mph
3) 0m - 3(55:24/m) 1.08/0.29mph
19:02 38:23 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 6% 19% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:26 164 122-182 1/1
0.13 1:27 41 10:54 177 176-178 1/1
0.19 2:04 37 9:45 165 94-184 2/0
0.25 2:43 39 10:31 181 178-182 1/4
0.31 3:21 37 10:00 168 94-186 3/3
0.38 4:13 52 13:56 168 122-184 0/1
0.44 7:18 3:05 49:13 131 122-160 2/1
0.50 8:03 45 12:00 199 198-200 2/3
0.56 9:04 1:01 16:17 132 102-200 2/2
0.63 9:31 27 7:13 196 186-202 2/1
0.69 11:05 1:35 25:13 122 122-122 6/7
0.75 12:16 1:11 18:52 140 122-214 4/1
0.81 12:44 28 7:33 222 222-222 3/3
0.88 14:06 1:21 21:41 151 122-222 3/2
0.94 16:39 2:34 40:57 122 122-122 4/3
1.00 19:02 2:22 38:00 97 30-122 2/4
1.06 19:35 33 8:45 183 182-188 4/3
1.13 20:11 37 9:49 166 152-184 1/4
1.19 20:51 40 10:41 171 148-180 2/3
1.25 21:33 42 11:07 166 138-180 0/1
1.31 22:12 38 10:16 173 162-182 5/2
1.38 22:50 39 10:17 167 152-184 6/6
1.44 23:26 36 9:38 169 152-188 5/4
1.50 24:55 1:29 23:45 158 100-186 4/3
1.56 28:25 3:29 55:50 116 108-122 3/5
1.63 35:04 6:40 1:46:35 124 108-138 4/4
1.69 38:39 3:35 57:13 168 116-244 3/4
1.75 41:35 2:56 46:49 164 106-178 3/1
1.81 44:36 3:02 48:30 111 100-122 3/4
1.88 50:01 5:25 1:26:36 105 88-122 4/3
1.94 55:22 5:20 1:25:27 122 118-124 1/2
2.00 57:25 2:03 32:53 117 96-122 1/1
2.00 57:28 3 55:31 - 0/0

Elevation

Asc 39m, Range 9m, Flat prediction 57:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (244 max) Stride Length: 36cm Run: 60.2% Walk: 39.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 34.40% More
800m 5:13 10:31 39.31% More
1km 9:21 15:03 28.60% More
Mile 15:45 15:45 28.84% More

Predictions

Dist Time Per Mile WAVA
1M 27:34 27:34 16.48
5km 1:31:40 29:30 16.88
5M 2:31:47 30:21 16.64
10km 3:11:06 30:45 16.52
10M 5:16:28 31:39 16.51
Half 7:01:20 32:10 16.30
20M 10:59:48 32:59 16.49
Mara 14:38:28 33:32 16.52
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