Wed 21st Apr 2021 at 9:00am by Martin63

Run > General

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Time
55:43
Miles
5.24
Min/mi
10:38
Pacing
72%
WAVA
47.56
Stride(cm)
82
Cals
724
Cadence
184
BPM
144
%MHR
84.2
B/mi
1531
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 123/134bpm 71cal
2) 1km - 5:57(5:57/km) 140/147bpm 76cal
3) 1km - 5:50(5:50/km) 150/154bpm 79cal
4) 1km - 6:30(6:30/km) 144/157bpm 84cal
5) 1km - 8:00(8:00/km) 138/159bpm 96cal
6) 1km - 5:46(5:46/km) 159/170bpm 86cal
7) 1km - 7:09(7:09/km) 154/177bpm 99cal
8) 1km - 7:18(7:18/km) 146/166bpm 92cal
9) 0.43km - 2:53(6:46/km) 156/166bpm 41cal

6:20 5:57 5:50 6:30 8:00 5:46 7:09 7:18 2:53

Pace

11%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	114 90-125	1240	184 124-198	17/0
0.50	5:12	2:29	9:56	129 115-134	1282	188 142-194	12/10
0.75	7:28	2:16	9:04	133 126-142	1207	188 172-194	11/9
1.00	10:02	2:34	10:16	140 130-145	1437	186 118-196	15/18
1.25	12:19	2:17	9:08	143 138-147	1307	192 186-194	17/13
1.50	14:42	2:23	9:31	148 145-151	1408	193 190-196	10/7
1.75	16:58	2:16	9:06	151 149-154	1373	193 190-196	12/6
2.00	19:23	2:24	9:37	151 149-154	1452	191 140-196	9/11
2.25	22:02	2:39	10:35	146 131-156	1546	163 94-194	6/13
2.50	24:48	2:47	11:07	138 126-149	1534	178 126-192	5/5
2.75	29:19	4:30	18:01	131 115-141	2361	169 98-190	19/11
3.00	31:41	2:22	9:28	149 135-158	1410	193 188-194	7/7
3.25	33:55	2:14	8:57	154 150-163	1379	190 188-194	6/7
3.50	36:16	2:21	9:24	157 154-159	1475	192 190-194	8/4
3.75	38:35	2:20	9:19	165 159-176	1536	192 190-194	0/15
4.00	41:52	3:16	13:05	155 124-176	2027	169 122-192	12/10
4.25	44:24	2:32	10:09	146 125-156	1481	185 96-194	12/8
4.50	47:27	3:03	12:13	150 132-165	1833	181 128-194	11/6
4.75	50:29	3:02	12:08	146 127-166	1771	179 124-192	5/10
5.00	53:07	2:37	10:30	147 132-160	1543	190 166-196	12/13
5.24	55:43	2:36	11:05	155 150-165	1717	183 148-192	7/14

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 55:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	10:42
14 10.7%	10:55
See your biggest climbs

Cadence

184 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	189	5	49:49	9:58
Walk	9.0	129	0.2	5:02	21:07
Still	1.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.51%	More
800m	4:29	9:02	45.75%	More
1km	5:40	9:07	47.23%	More
Mile	9:12	9:12	49.41%	More
5k	32:00	10:18	48.34%	More
5 miles	52:51	10:34	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.15
5km	32:01	10:18	48.32
5M	53:01	10:36	47.64
10km	1:06:45	10:45	47.30
10M	1:50:32	11:03	47.28
Half	2:27:10	11:14	46.66
20M	3:50:27	11:31	47.22
Mara	5:06:50	11:43	47.29

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