Wed 21st Apr 2021 at 9:00am by lenglish

Run > General

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Time
46:19
Miles
4.13
Min/mi
11:13
Pacing
86%
WAVA
43.69
Stride(cm)
83
Cals
336
Cadence
174
BPM
146
%MHR
76
B/mi
1637
Asc(m)
279
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 146/173bpm 86cal 5.28/6.32mph
2) 1m - 11:25(11:25/m) 141/164bpm 80cal 5.26/6.1mph
3) 1m - 10:47(10:47/m) 152/176bpm 82cal 5.56/6.3mph
4) 1m - 11:16(11:16/m) 146/161bpm 76cal 5.32/6.59mph
5) 0.13m - 1:29(11:36/m) 167/178bpm 12cal 5.17/5.78mph

11:22 11:25 10:47 11:16 1:29

Pace

15%

29%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	135 70-173	1835	174 120-190	1/3
0.25	3:03	1:21	10:52	137 127-145	1488	174 172-176	5/0
0.38	4:24	1:21	10:47	142 139-146	1532	174 172-176	0/8
0.50	5:45	1:21	10:46	152 147-160	1637	172 170-176	4/2
0.63	7:01	1:16	10:08	147 144-150	1489	173 170-176	8/1
0.75	8:24	1:23	11:02	154 149-158	1700	172 168-176	4/5
0.88	9:56	1:32	12:13	156 151-161	1906	170 166-174	12/8
1.00	11:21	1:25	11:24	151 148-153	1720	171 168-174	8/4
1.13	12:45	1:24	11:09	145 140-148	1617	174 172-178	12/11
1.25	14:00	1:15	10:02	140 134-147	1404	173 172-174	18/14
1.38	15:20	1:20	10:43	141 136-144	1512	172 168-176	6/19
1.50	16:36	1:16	10:08	131 125-134	1327	173 170-176	11/18
1.63	17:58	1:22	10:57	136 125-143	1489	173 170-176	3/19
1.75	19:43	1:45	13:58	140 131-148	1956	172 160-178	5/9
1.88	21:16	1:33	12:22	142 132-151	1757	176 172-176	30/16
2.00	22:46	1:30	11:59	158 149-164	1894	174 172-178	30/24
2.13	24:14	1:28	11:48	162 159-166	1912	177 172-182	9/8
2.25	25:40	1:25	11:23	165 159-175	1878	177 176-180	17/4
2.38	27:02	1:22	10:55	164 155-173	1790	178 176-180	16/4
2.50	28:24	1:22	10:57	152 150-154	1665	175 174-178	10/6
2.63	29:39	1:15	10:02	144 138-150	1446	174 172-176	5/5
2.75	30:56	1:17	10:15	146 137-157	1497	177 176-180	7/20
2.88	32:12	1:16	10:05	146 140-154	1472	174 172-178	16/12
3.00	33:33	1:21	10:50	131 126-137	1419	175 170-186	1/20
3.13	35:05	1:32	12:19	129 121-136	1589	175 172-178	3/32
3.25	36:58	1:52	15:00	137 127-150	2054	158 120-182	9/9
3.38	38:06	1:09	9:10	143 134-147	1310	178 166-182	7/10
3.50	39:24	1:18	10:21	142 138-146	1470	177 176-180	5/13
3.63	40:53	1:29	11:50	152 146-159	1799	175 174-178	6/16
3.75	42:12	1:20	10:37	157 155-159	1667	177 174-180	43/13
3.88	43:32	1:20	10:41	159 158-161	1698	177 176-180	14/9
4.00	44:49	1:16	10:12	155 152-159	1580	175 172-178	37/14
4.13	46:17	1:28	11:45	168 156-178	1975	175 172-178	17/11

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 90m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
37 20.8%	11:51
26 11.1%	11:42
18 15.4%	11:40
18 4.3%	10:56
16 11.8%	12:38
12 8.1%	11:17
See your biggest climbs

Cadence

174 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	4.1	45:45	11:09
Walk	1.1	123	0	32	24:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.91%	More
800m	5:06	10:16	38.03%	More
1km	6:27	10:23	39.28%	More
Mile	10:46	10:46	40.24%	More
5k	34:40	11:09	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.06
5km	34:15	11:01	44.19
5M	56:43	11:21	43.51
10km	1:11:25	11:30	43.24
10M	1:58:15	11:50	42.90
Half	2:37:27	12:01	42.02
20M	4:06:34	12:20	42.10
Mara	5:28:16	12:32	41.81

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