Wed 21st Apr 2021 at 7:00am by Ken1981

Run > General

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Time
1:00:35
Miles
6.60
Min/mi
9:11
Pacing
79%
WAVA
48.25
Stride(cm)
108
Cals
795
Cadence
162
BPM
143
%MHR
77.8
B/mi
1314
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 140/151bpm 133cal 6.06/6.64mph
2) 1m - 9:23(9:23/m) 141/152bpm 124cal 6.39/6.97mph
3) 1m - 8:57(8:57/m) 145/149bpm 121cal 6.71/6.93mph
4) 1m - 8:57(8:57/m) 145/150bpm 118cal 6.7/7.01mph
5) 1m - 9:02(9:02/m) 146/148bpm 118cal 6.64/6.8mph
6) 1m - 9:06(9:06/m) 146/151bpm 117cal 6.59/6.82mph
7) 0.6m - 5:15(8:41/m) 145/151bpm 64cal 6.91/7.47mph

9:54 9:23 8:57 8:57 9:02 9:06 5:15

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	120 77-143	1217	163 156-168	0/0
0.50	5:00	2:28	9:52	143 138-148	1412	160 158-162	0/0
0.75	7:28	2:28	9:52	143 133-148	1410	162 158-166	0/0
1.00	9:54	2:26	9:42	147 142-150	1427	164 162-166	0/0
1.25	12:20	2:27	9:47	145 142-147	1418	162 160-164	0/0
1.50	14:48	2:28	9:51	145 142-147	1428	162 160-164	6/35
1.75	18:39	3:51 +1:33	15:22	127 102-146	1953	162 94-168	3/5
2.00	20:51	2:12	8:47	145 142-152	1274	163 162-164	3/5
2.25	23:04	2:13	8:53	145 142-148	1289	162 158-164	10/8
2.50	25:16	2:12	8:48	146 142-149	1285	162 160-166	9/3
2.75	27:32	2:16	9:03	145 142-149	1313	161 158-164	6/8
3.00	29:47	2:16	9:02	144 142-146	1301	161 160-162	8/3
3.25	32:01	2:14	8:55	145 142-148	1294	161 160-162	4/16
3.50	34:42	2:41 +23	10:45	143 131-149	1537	158 82-168	8/10
3.75	36:54	2:12	8:47	145 138-148	1274	162 160-164	8/16
4.00	39:08	2:14	8:56	146 141-149	1304	162 160-164	14/6
4.25	41:23	2:15	9:01	146 142-148	1316	162 160-164	10/2
4.50	43:40	2:16	9:06	146 143-147	1328	162 160-164	8/11
4.75	45:55	2:15	8:59	145 142-148	1303	162 160-166	8/9
5.00	48:11	2:16	9:04	146 144-148	1324	163 162-166	12/10
5.25	50:28	2:17	9:08	146 143-151	1335	162 158-166	6/7
5.50	52:42	2:14	8:57	146 145-148	1308	163 162-164	7/8
5.75	54:58	2:16	9:03	146 143-150	1322	163 162-166	12/8
6.00	57:17	2:19	9:16	147 144-151	1362	163 160-166	5/5
6.25	59:37	2:20	9:19	146 139-151	1360	163 158-168	15/16
6.50	1:01:39	2:03	8:11	144 136-150	1179	165 162-168	15/17
6.60	1:02:33	54	8:32	146 141-150	1246	164 162-166	1/14

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 69m, Flat prediction 1:00:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	10:43
12 5.5%	8:56
10 5.1%	8:49
10 3.3%	9:02
See your biggest climbs

Cadence

162 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	162	6.6	1:00:34	9:24
Walk	0.7	86	0	26	INF:00:00
Pause	2.4	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.51%	More
800m	4:07	8:17	43.02%	More
1km	5:26	8:44	42.71%	More
Mile	8:48	8:48	45.21%	More
5k	27:48	8:57	48.67%	More
5 miles	45:38	9:08	48.14%	More
10k	58:38	9:26	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.55
5km	27:15	8:46	49.66
5M	45:08	9:02	48.67
10km	56:50	9:09	48.21
10M	1:34:07	9:25	48.05
Half	2:05:18	9:34	47.35
20M	3:16:13	9:49	47.92
Mara	4:21:14	9:58	47.99

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