Wed 21st Apr 2021 at 8:00am by neufalabonk

Run > General

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Time
56:51
Miles
4.02
Min/mi
14:09
Pacing
84%
WAVA
33.82
Stride(cm)
96
Cals
475
Cadence
119
BPM
98
%MHR
55.7
B/mi
1387
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:23/m) 99/101bpm 121cal
2) 1m - 14:13(14:13/m) 98/98bpm 122cal
3) 1m - 14:23(14:23/m) 98/98bpm 127cal
4) 1m - 13:45(13:45/m) 98/98bpm 104cal
5) 0.02m - 7(4:42/m) 98/98bpm 1cal

14:23 14:13 14:23 13:45 7

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:51	114 106-122	2/0
0.25	3:33	1:42	13:35	117 112-124	1/1
0.38	5:28	1:55	15:21	116 110-120	2/1
0.50	7:14	1:46	14:08	117 112-124	1/1
0.63	9:05	1:51	14:48	117 112-120	2/2
0.75	10:47	1:41	13:29	120 110-132	0/2
0.88	12:34	1:47	14:20	120 114-134	2/2
1.00	14:23	1:49	14:28	118 110-124	1/3
1.13	16:24	2:01	16:08	119 116-124	2/2
1.25	18:03	1:39	13:13	118 114-126	0/1
1.38	19:47	1:44	13:56	120 114-126	1/1
1.50	21:34	1:47	14:15	119 114-126	2/1
1.63	23:27	1:53	15:08	120 114-126	2/1
1.75	25:07	1:40	13:18	120 112-124	0/2
1.88	26:54	1:47	14:17	121 116-126	1/2
2.00	28:37	1:42	13:38	121 112-128	0/3
2.13	30:20	1:44	13:50	120 114-126	1/3
2.25	32:02	1:42	13:36	120 112-126	2/1
2.38	33:50	1:48	14:22	118 112-124	2/1
2.50	35:39	1:49	14:34	119 112-126	2/2
2.63	37:22	1:43	13:43	119 116-126	2/1
2.75	39:17	1:55	15:22	116 110-124	2/1
2.88	41:09	1:51	14:52	117 112-122	3/2
3.00	43:01	1:52	14:53	118 112-124	2/1
3.13	44:45	1:45	13:59	118 112-124	1/1
3.25	46:40	1:54	15:13	118 112-124	2/1
3.38	48:33	1:54	15:10	118 112-122	1/2
3.50	50:18	1:45	13:58	117 112-124	1/1
3.63	52:10	1:52	14:54	117 112-122	2/1
3.75	54:14	2:04	16:31	107 54-124	3/1
3.88	56:13	2:00	15:58	169 52-254	2/2
4.00	56:44	31	4:05	254 254-254	2/1
4.03	56:52	8	5:16	254 254-254	0/0

Heart

98/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 12m, Flat prediction 56:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (254 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	118	4	55:16	13:51
Walk	2.8	66	0	1:36	48:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	25.08%	More
800m	6:42	13:29	29.15%	More
1km	8:28	13:37	30.09%	More
Mile	13:52	13:52	31.21%	More
5k	44:22	14:17	33.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.35
5km	42:21	13:38	34.77
5M	1:12:57	14:35	32.88
10km	1:33:31	15:03	32.04
10M	2:41:06	16:07	30.75
Half	3:39:21	16:45	29.65
20M	5:55:47	17:47	28.97
Mara	8:04:25	18:29	28.37

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Training Effect
Average Cadence