Wed 21st Apr 2021 at 8:00am by Flatlander

Run > General

breezy
cold

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Time
1:35:46
Miles
10.00
Min/mi
9:35
Pacing
84%
WAVA
60.07
Stride(cm)
96
Cals
738
Cadence
174
BPM
134
%MHR
74.5
B/mi
1284
Hillscore
19
Surface
Mixed

Notes & Comments

2 comments

First 1.5 miles against the breeze, next 3.5 with it behind me, thereafter mostly against.
Cold breeze, so the coat stayed on for the whole run.

1) 1m - 9:42(9:42/m) 132/139bpm 84cal
2) 1m - 9:44(9:44/m) 132/139bpm 80cal
3) 1m - 9:36(9:36/m) 132/138bpm 78cal
4) 1m - 9:26(9:26/m) 136/143bpm 78cal
5) 1m - 9:38(9:38/m) 136/141bpm 76cal
6) 1m - 9:40(9:40/m) 134/140bpm 71cal
7) 1m - 9:30(9:30/m) 135/139bpm 69cal
8) 1m - 9:35(9:35/m) 134/138bpm 68cal
9) 1m - 9:23(9:23/m) 137/143bpm 67cal
10) 1m - 9:33(9:33/m) 136/141bpm 67cal

9:42 9:44 9:36 9:26 9:38 9:40 9:30 9:35 9:23 9:33

	Fenland Flier Good pacing overall with the wind for and against you.
	Flatlander Yes, it was alright.

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:45	127 91-136	1239	173 168-178	36/27
1.00	9:42	4:49	9:38	136 134-138	1310	174 170-178	37/25
1.50	15:01	5:20 +23	10:40	134 122-139	1429	173 164-176	16/28
2.00	20:36	5:34 +49	11:08	130 110-135	1448	175 166-182	25/30
2.50	25:58	5:22 +39	10:45	131 112-136	1408	174 166-180	24/18
3.00	30:51	4:53	9:45	132 120-138	1288	175 170-180	30/44
3.50	35:37	4:46	9:32	136 130-141	1297	174 170-180	36/23
4.00	40:17	4:40	9:20	137 132-143	1279	174 170-180	27/27
4.50	45:06	4:49	9:38	136 132-138	1310	176 168-180	18/20
5.00	50:39	5:33 +46	11:07	135 112-141	1500	173 166-178	37/17
5.50	55:26	4:47	9:34	133 129-136	1272	174 170-178	32/37
6.00	1:00:20	4:54	9:48	135 131-139	1324	173 168-176	47/45
6.50	1:05:02	4:42	9:23	134 130-138	1257	173 168-178	23/24
7.00	1:09:51	4:49	9:37	136 130-139	1309	174 166-176	15/29
7.50	1:14:37	4:47	9:33	135 131-137	1290	178 174-182	34/31
8.00	1:19:25	4:48	9:36	134 131-136	1286	175 170-178	28/30
8.50	1:24:12	4:47	9:34	137 131-143	1310	173 168-176	21/25
9.00	1:28:48	4:36	9:12	136 132-139	1252	176 172-180	31/20
9.50	1:33:55	5:07 +14	10:15	135 131-139	1383	174 168-180	21/39
10.00	1:38:35	4:39	9:18	137 134-141	1275	176 170-180	19/18
10.01	1:38:37	2	7:38	141 141-141	1076	178 178-178	0/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 1:35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.6%	9:49
20 5.7%	9:29
19 9.9%	9:52
18 12.2%	9:23
17 10.0%	9:44
16 7.1%	9:27
See your biggest climbs

Cadence

174 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	10	1:35:45	9:49
Walk	0.4	104	0	24	6:53:19
Pause	2.4	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.42%	More
800m	4:33	9:10	49.07%	More
1km	5:43	9:12	50.94%	More
Mile	9:19	9:19	53.20%	More
5k	29:27	9:29	57.36%	More
5 miles	47:52	9:34	57.86%	More
10k	1:00:03	9:40	57.77%	More
10 miles	1:38:35	9:51	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	59.42
5km	27:44	8:56	60.92
5M	45:56	9:11	60.29
10km	57:50	9:18	59.98
10M	1:35:46	9:35	60.09
Half	2:07:30	9:44	59.37
20M	3:19:40	9:59	60.08
Mara	4:25:50	10:09	60.17

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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