Wed 21st Apr 2021 at 6:00am by OVERTHELAST

Run > General

cold

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Time
1:06:47
Miles
7.12
Min/mi
9:23
Pacing
0%
WAVA
55.66
Stride(cm)
104
Cals
639
Cadence
165
BPM
140
%MHR
81.9
B/mi
1314
Asc(m)
107
Hillscore
6
Surface
Mixed

Notes & Comments

Planned run to Collingham, aborted after two miles in having suffered severe bout of "top of foot pain". Managed to eventually walk it off so finished run with a spin over to Kirk Deighton returning via Harland Way. No energy throughout given 1500 cal per day diet.

Split Summary
===
1) 1m - 10:03(10:03/m) 153/187bpm 117cal 5.97/0mph
2) 1m - 9:07(9:07/m) 128/136bpm 73cal 6.58/0mph
3) 1m - 9:23(9:23/m) 136/156bpm 87cal 6.4/0mph
4) 1m - 9:29(9:29/m) 141/152bpm 95cal 6.33/0mph
5) 1m - 9:15(9:15/m) 139/150bpm 85cal 6.48/0mph
6) 1m - 9:24(9:24/m) 139/148bpm 84cal 6.38/0mph
7) 1m - 8:56(8:56/m) 143/152bpm 87cal 6.72/0mph
8) 0.12m - 1:10(9:46/m) 144/146bpm 11cal 6.15/0mph

10:03 9:07 9:23 9:29 9:15 9:24 8:56 1:10

Pin Map

0mi in 0

Pace

15%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	142 83-181	1487	163 156-168	8/1
0.50	5:12	2:35	10:19	174 161-187	1795	163 158-166	3/4
0.75	7:38	2:26	9:44	167 152-175	1626	164 162-166	12/0
1.00	10:03	2:25	9:40	128 120-147	1238	162 160-164	2/5
1.25	12:28	2:25	9:39	127 121-130	1226	162 158-166	4/2
1.50	14:46	2:18	9:14	128 123-132	1182	163 160-166	0/7
1.75	16:56	2:10	8:40	127 122-130	1100	164 162-168	1/5
2.00	19:11	2:14	8:58	131 126-136	1174	164 160-166	0/11
2.25	21:23	2:13	8:51	129 127-131	1142	164 162-170	0/5
2.50	32:54	11:30	46:02	117 84-147	5385	169 164-174	6/2
2.75	35:24	2:30	10:02	150 144-156	1504	168 160-172	2/3
3.00	37:44	2:20	9:20	147 141-152	1372	166 162-170	1/8
3.25	40:06	2:22	9:27	144 138-152	1362	165 160-170	4/2
3.50	42:34	2:28	9:50	140 136-144	1377	165 160-168	4/1
3.75	44:49	2:16	9:02	140 132-150	1266	165 158-168	1/5
4.00	47:34	2:45	11:00	139 132-144	1530	165 162-168	1/1
4.25	49:53	2:19	9:16	138 131-147	1279	166 164-170	2/2
4.50	52:20	2:27	9:47	142 137-150	1389	165 160-172	8/0
4.75	54:34	2:14	8:58	138 136-143	1237	166 164-168	2/9
5.00	57:20	2:45	11:01	136 127-141	1498	166 164-170	4/1
5.25	59:38	2:18	9:14	137 128-146	1264	166 164-168	3/2
5.50	1:02:03	2:25	9:39	142 140-145	1371	165 156-170	8/0
5.75	1:04:44	2:41	10:44	137 128-143	1471	166 164-170	0/10
6.00	1:07:04	2:20	9:21	141 133-148	1319	166 164-168	3/1
6.25	1:09:30	2:25	9:42	144 141-152	1396	165 162-168	9/0
6.50	1:11:43	2:13	8:52	144 140-146	1278	165 162-166	10/0
6.75	1:13:59	2:17	9:06	142 140-145	1293	164 162-166	0/7
7.00	1:16:00	2:01	8:03	143 139-147	1152	165 162-168	0/9
7.12	1:17:09	1:09	9:46	144 141-146	1407	163 152-166	3/0

Heart

140/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 33m, Flat prediction 1:06:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	9:24
16 2.7%	10:09
11 1.6%	9:30
11 2.0%	9:46
See your biggest climbs

Cadence

165 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.1	1:17:09	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.53%	More
800m	4:14	8:31	49.31%	More
1km	5:19	8:34	51.08%	More
Mile	8:55	8:55	51.81%	More
5k	29:28	9:29	53.40%	More
5 miles	56:45	11:21	45.30%	More
10k	1:07:56	10:56	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.50
5km	26:43	8:36	58.90
5M	45:12	9:02	56.87
10km	57:28	9:15	55.95
10M	1:37:11	9:43	54.78
Half	2:10:58	10:00	53.43
20M	3:29:00	10:27	53.05
Mara	4:41:37	10:45	52.50

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