Tue 20th Apr 2021 at 7:00am by OVERTHELAST

Walk > General

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Time
2:05:22
Miles
8.82
Min/mi
14:13
Stride(cm)
98
Cals
877
Cadence
116
BPM
105
%MHR
61.5
B/mi
1494
Asc(m)
103
Hillscore
7
Surface
Mixed

Notes & Comments

Spofforth, Little Ribston Round. Strong pace throughout.

Split Summary
===
1) 1m - 14:57(14:57/m) 88/112bpm 97cal 56/60rpm 4.01/0mph
2) 1m - 14:17(14:17/m) 89/113bpm 98cal 57/61rpm 4.2/0mph
3) 1m - 14:12(14:12/m) 103/123bpm 102cal 58/114rpm 4.23/0mph
4) 1m - 13:40(13:40/m) 112/119bpm 100cal 59/61rpm 4.39/0mph
5) 1m - 13:57(13:57/m) 112/118bpm 103cal 58/60rpm 4.3/0mph
6) 1m - 13:59(13:59/m) 115/124bpm 105cal 58/61rpm 4.29/0mph
7) 1m - 14:08(14:08/m) 116/124bpm 99cal 58/60rpm 4.25/0mph
8) 1m - 14:27(14:27/m) 107/116bpm 99cal 57/59rpm 4.15/0mph
9) 0.82m - 11:45(14:25/m) 105/123bpm 74cal 58/83rpm 4.16/0mph

14:57 14:17 14:12 13:40 13:57 13:59 14:08 14:27 11:45

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:18	103 84-111	1576	114 98-120	3/3
0.50	7:34	3:45	15:00	85 80-112	1274	113 110-116	8/0
0.75	11:15	3:41	14:43	83 80-86	1221	112 110-114	5/1
1.00	14:58	3:43	14:53	81 76-85	1206	113 112-116	0/12
1.25	18:38	3:40	14:39	82 80-87	1201	113 110-114	0/5
1.50	22:18	3:40	14:38	84 80-88	1230	113 106-122	1/3
1.75	25:45	3:27	13:48	92 80-113	1270	115 112-118	2/3
2.00	29:16	3:31	14:04	97 88-105	1364	114 104-118	2/1
2.25	32:56	3:40	14:40	96 92-101	1408	114 108-122	2/0
2.50	36:27	3:32	14:08	103 92-118	1455	115 112-120	3/1
2.75	39:56	3:29	13:56	105 98-115	1463	120 110-228	2/2
3.00	43:41	3:45	14:59	110 101-123	1647	116 114-122	9/2
3.25	47:09	3:28	13:51	111 107-115	1537	118 114-120	6/5
3.50	50:35	3:26	13:45	113 108-116	1553	119 116-122	4/8
3.75	54:00	3:25	13:39	112 108-115	1529	118 114-122	5/0
4.00	57:21	3:22	13:27	114 108-119	1534	119 116-122	0/9
4.25	1:00:47	3:25	13:41	113 110-118	1547	118 116-120	0/7
4.50	1:04:16	3:29	13:57	112 109-116	1562	117 114-118	1/1
4.75	1:07:47	3:31	14:05	112 108-116	1576	116 114-120	3/0
5.00	1:11:19	3:32	14:06	111 109-114	1565	117 114-118	0/6
5.25	1:14:47	3:29	13:55	113 108-117	1573	117 108-120	2/3
5.50	1:18:18	3:31	14:04	112 109-116	1575	116 114-118	1/2
5.75	1:21:52	3:34	14:14	117 111-124	1666	116 112-122	1/1
6.00	1:25:17	3:25	13:42	118 113-122	1616	116 112-122	2/1
6.25	1:28:52	3:35	14:18	120 116-124	1717	115 108-118	2/1
6.50	1:32:27	3:35	14:21	120 117-124	1723	115 112-118	4/0
6.75	1:35:57	3:30	13:59	120 117-123	1678	116 114-120	1/5
7.00	1:39:25	3:28	13:52	105 92-123	1456	116 114-118	1/2
7.25	1:43:01	3:36	14:23	109 106-114	1568	115 112-118	9/0
7.50	1:46:41	3:40	14:39	112 106-116	1640	115 114-118	0/3
7.75	1:50:17	3:36	14:24	102 93-113	1469	114 112-118	1/1
8.00	1:53:52	3:35	14:20	103 97-111	1477	115 112-118	1/4
8.25	1:57:26	3:35	14:19	106 102-112	1517	115 112-122	3/1
8.50	2:01:04	3:37	14:28	105 99-109	1519	117 114-122	7/0
8.75	2:04:41	3:38	14:31	102 96-123	1481	118 98-166	4/2
8.81	2:05:35	54	14:10	115 111-120	1628	117 114-120	1/0

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	15:06
17 2.0%	14:56
11 1.1%	14:14
10 2.0%	13:45
10 1.6%	14:22
See your biggest climbs

Cadence

116 (228 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:27	More
800m	6:43	13:30	More
1km	8:26	13:34	More
Mile	13:35	13:35	More
5k	43:04	13:52	More
5 miles	1:10:04	14:01	More
10k	1:27:27	14:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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