Wed 21st Apr 2021 at 9:00am by jerryduk

Run > General

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Time
36:00
Miles
2.85
Min/mi
12:38
Pacing
80%
WAVA
42.90
Stride(cm)
81
Cals
313
Cadence
158
BPM
132
%MHR
77.4
B/mi
1672
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:21(8:21/km) 105/140bpm 59cal 7.18/9.84kmph
2) 1km - 6:50(6:50/km) 142/149bpm 66cal 8.78/9.67kmph
3) 1km - 7:42(7:42/km) 148/157bpm 78cal 7.8/9.27kmph
4) 1km - 7:21(7:21/km) 153/160bpm 71cal 8.16/8.6kmph
5) 0.59km - 5:46(9:50/km) 129/147bpm 39cal 6.1/8.5kmph

8:21 6:50 7:42 7:21 5:46

Pin Map

0mi in 0

Pace

21%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:15	87 75-95	1501	124 116-132	1/2
0.25	4:07	1:58	15:44	92 87-98	1447	126 120-132	0/1
0.38	5:42	1:34	12:35	105 88-127	1322	152 122-172	0/1
0.50	7:06	1:25	11:17	132 124-138	1489	168 164-170	0/1
0.63	8:24	1:17	10:18	135 131-139	1391	170 168-172	1/4
0.75	9:47	1:23	11:05	138 135-141	1531	170 168-174	1/1
0.88	11:10	1:23	11:02	141 136-148	1555	171 170-174	2/0
1.00	12:33	1:23	11:05	143 139-148	1584	174 172-178	0/0
1.13	13:54	1:21	10:51	143 140-145	1553	172 168-174	0/2
1.25	15:16	1:22	10:53	147 145-150	1601	174 172-176	0/6
1.38	16:36	1:21	10:46	144 138-150	1549	174 172-178	2/1
1.50	17:58	1:21	10:50	145 141-147	1570	172 170-174	1/3
1.63	20:03	2:05	16:40	145 132-155	2416	170 154-174	1/2
1.75	21:34	1:31	12:09	151 147-154	1836	171 170-174	4/2
1.88	23:01	1:27	11:36	152 150-156	1763	171 170-172	1/2
2.00	24:31	1:31	12:05	153 149-157	1848	168 164-172	1/3
2.13	26:04	1:32	12:17	157 154-160	1930	169 166-170	4/1
2.25	27:32	1:29	11:51	155 148-158	1837	169 168-172	1/1
2.38	28:58	1:26	11:28	148 145-151	1698	168 166-172	0/2
2.50	30:27	1:28	11:46	148 139-154	1742	168 132-172	1/0
2.63	32:23	1:57	15:32	126 116-137	1958	127 88-134	1/0
2.75	34:28	2:05	16:38	127 119-135	2112	125 118-128	0/0
2.85	36:00	1:32	15:31	132 128-134	2049	144 126-172	1/1

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	170	2.3	26:13	11:34
Walk	26.7	126	0.6	9:36	16:29
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	36.75%	More
800m	5:18	10:39	42.18%	More
1km	6:39	10:42	43.82%	More
Mile	10:46	10:46	46.02%	More

Predictions

Dist	Time	Per Mile
1M	11:52	11:52
5km	39:27	12:42
5M	1:05:19	13:04
10km	1:22:15	13:14
10M	2:16:12	13:37
Half	3:01:20	13:51
20M	4:43:58	14:12
Mara	6:18:04	14:26

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