Wed 21st Apr 2021 at 7:00am by Edward1975

Swim > General

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Time
44:47
Miles
1.24
per 100m
2:14
Cals
562
BPM
133
%MHR
77.6
B/mi
4790
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:33(22:33/km) 132/145bpm
2) 1km - 22:17(22:17/km) 133/149bpm

22:33 22:17

Pace

10%

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:37	1:37	26:01	123 87-141	3200
0.12	3:48	2:11	35:08	135 123-145	4744
0.19	6:18	2:30	40:14	127 119-139	5110
0.25	8:07	1:49	29:14	135 125-140	3947
0.31	10:22	2:15	36:13	133 123-139	4816
0.37	12:44	2:22	38:05	129 106-144	4913
0.43	14:59	2:15	36:13	138 130-145	4997
0.50	17:16	2:17	36:45	131 119-145	4814
0.56	20:09	2:53	46:24	134 120-141	6218
0.62	22:34	2:25	38:54	134 129-137	5212
0.68	24:55	2:21	37:49	135 129-142	5106
0.75	26:02	1:07	17:53	133 126-137	2378
0.81	27:43	1:41	27:11	135 128-140	3669
0.87	29:58	2:15	36:13	137 133-142	4961
0.93	32:59	3:01	48:33	132 119-149	6408
0.99	34:49	1:50	29:30	132 120-140	3895
1.06	37:16	2:27	39:26	134 128-142	5283
1.12	39:40	2:24	38:37	123 112-143	4751
1.18	41:54	2:14	35:57	136 131-141	4888
1.24	44:20	2:26	39:10	137 131-144	5365
1.24	44:51	31	INF:00:00	127 123-131	INF

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	8:09	32:47
750m	15:52	34:03
1km	21:32	34:39
1500m	33:05	35:30
1 mile	35:39	35:39
1.9km	42:31	36:01
3km	1:08:59	37:00
3.8km	1:28:38	37:32
5km	1:58:34	38:10
10km	4:07:12	39:47

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