Wed 21st Apr 2021 at 7:00am by stubiedoo

Run > General

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Time
56:55
Miles
6.21
Min/mi
9:10
Pacing
80%
WAVA
50.44
Stride(cm)
97
Cals
863
Cadence
181
Asc(m)
209
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 88/98rpm
2) 1m - 10:39(10:39/m) 90/94rpm
3) 1m - 9:53(9:53/m) 89/95rpm
4) 1m - 8:20(8:20/m) 91/102rpm
5) 1m - 7:35(7:35/m) 92/97rpm
6) 1m - 7:44(7:44/m) 93/98rpm
7) 0.21m - 1:51(8:59/m) 93/97rpm

10:50 10:39 9:53 8:20 7:35 7:44 1:51

Pin Map

Eternity

0mi in 0

Pace

12%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	181 166-188	2/12
0.50	5:00	2:34 +8	10:17	176 120-196	6/3
0.75	7:56	2:56	11:44	170 136-186	5/2
1.00	10:59	3:03	12:12	165 102-188	15/3
1.25	13:31	2:32	10:07	183 176-186	25/0
1.50	16:06	2:35	10:21	180 174-186	19/4
1.75	18:43	2:37	10:27	179 172-182	6/12
2.00	21:38	2:56	11:42	179 174-182	33/0
2.25	24:20	2:42	10:46	179 174-188	26/2
2.50	26:51	2:31	10:04	179 172-186	26/5
2.75	29:07	2:16	9:04	183 176-188	17/8
3.00	31:32	2:25	9:40	179 126-188	7/16
3.25	33:35	2:03	8:13	187 172-202	14/14
3.50	35:54	2:19	9:14	179 174-188	1/22
3.75	37:57	2:04	8:15	182 178-184	4/5
4.00	39:52	1:55	7:38	183 180-186	1/17
4.25	41:49	1:58	7:50	183 180-186	0/20
4.50	43:56	2:06	8:25	185 182-188	2/12
4.75	45:43	1:47	7:07	186 182-188	0/27
5.00	47:28	1:45	7:00	188 184-194	1/20
5.25	49:23	1:56	7:43	189 184-196	1/9
5.50	51:20	1:57	7:47	187 184-192	5/9
5.75	53:18	1:58	7:53	183 178-188	1/5
6.00	55:12	1:54	7:35	191 184-194	2/2
6.21	57:05	1:53	9:07	183 110-194	12/1

Elevation

Asc 209m, Range 159m, Flat prediction 51:17

Elevation Graph

Biggest Climbs (m)	Min/mi
102 6.3%	11:12
39 10.9%	14:17
23 4.1%	10:25
14 6.4%	11:06
12 3.2%	9:00
See your biggest climbs

Cadence

181 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	183	6.2	55:50	9:06
Walk	2.0	124	0.1	1:07	21:47
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.73%	More
800m	3:29	7:01	53.68%	More
1km	4:28	7:12	54.59%	More
Mile	7:24	7:24	56.25%	More
5k	24:27	7:52	57.92%	More
5 miles	43:55	8:47	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	27:19	8:48	51.83
5M	45:14	9:03	50.91
10km	56:57	9:10	50.46
10M	1:34:19	9:26	50.33
Half	2:05:34	9:35	49.62
20M	3:16:38	9:50	50.21
Mara	4:21:48	10:00	50.28

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