Wed 21st Apr 2021 at 8:00am by hillstrider

Run > General

breezy

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Time
17:15
Miles
1.38
Min/mi
12:30
Pacing
0%
WAVA
45.60
Stride(cm)
77
Cals
124
Cadence
167
BPM
120
%MHR
71.5
B/mi
1502
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1.61km - 11:35(7:12/km) 121/139bpm 85cal 8.34/9.54kmph
2) 0.61km - 5:40(9:16/km) 122/144bpm 39cal 6.47/10.88kmph

11:35 5:40

Pin Map

0mi in 0

Pace

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:19	98 67-124	1206	161 84-172	2/2
0.13	1:28	41	11:04	127 123-131	1405	169 166-172	2/2
0.19	2:11	43	11:35	130 129-132	1507	170 168-172	1/2
0.25	2:57	46	12:12	134 130-138	1635	169 166-172	1/2
0.31	3:40	43	11:25	134 130-139	1529	170 166-174	1/3
0.38	4:22	43	11:23	126 123-129	1435	153 80-174	1/1
0.44	10:19	5:57 +5:15	1:35:11	115 84-132	10945	155 82-176	3/1
0.50	11:16	56	14:59	118 107-125	1769	177 174-178	5/5
0.56	11:57	42	11:10	116 107-126	1295	177 174-180	6/2
0.63	12:39	42	11:11	113 110-116	1264	176 172-180	3/5
0.69	13:19	40	10:35	115 112-117	1217	175 174-178	4/0
0.75	14:04	45	12:00	116 114-119	1391	179 174-196	8/2
0.81	14:48	44	11:42	119 116-122	1392	174 168-176	7/0
0.88	15:33	45	12:07	119 114-124	1442	170 164-174	2/2
0.94	16:13	40	10:36	125 122-129	1324	173 170-178	4/4
1.00	16:51	38	10:02	126 123-129	1264	174 170-178	2/1
1.06	18:06	1:16	20:10	112 100-124	2260	138 82-174	2/1
1.13	19:32	1:26	22:59	113 107-119	2596	121 82-172	0/0
1.19	20:26	53	14:12	113 104-125	1604	172 166-176	0/1
1.25	21:06	40	10:42	136 127-141	1454	173 172-174	2/1
1.31	21:46	41	10:52	141 136-144	1531	173 170-176	0/2
1.38	22:27	41	10:53	140 138-143	1524	169 88-184	1/5
1.38	22:31	4	11:43	137 137-137	1605	170 170-170	0/0

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 26m, Flat prediction 17:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	12:07
See your biggest climbs

Cadence

167 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	172	1.3	15:23	15:36
Walk	6.7	101	0.1	1:52	31:45
Still	0.1	-	-	2	-
Pause	18.9	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	39.94%	More
800m	5:31	11:05	45.28%	More
1km	7:09	11:30	45.42%	More
Mile	16:43	16:43	32.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	46.38
5km	44:31	14:20	42.10
5M	1:17:37	15:31	39.30
10km	1:40:02	16:06	38.09
10M	2:54:25	17:27	36.33
Half	3:59:06	18:15	34.91
20M	6:31:58	19:36	33.75
Mara	8:57:20	20:31	32.82

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