Wed 21st Apr 2021 at 8:00am by rutson

Run > General

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Time
47:13
Miles
3.33
Min/mi
14:11
Pacing
81%
WAVA
32.66
Stride(cm)
82
Cals
599
Cadence
139
BPM
128
%MHR
74.6
B/mi
1809
Asc(m)
374
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:30(8:30/km) 102/140bpm 100cal 7.06/10.11kmph
2) 1km - 7:16(7:16/km) 145/153bpm 120cal 8.27/9.87kmph
3) 1km - 7:56(7:56/km) 142/158bpm 117cal 7.56/8.94kmph
4) 1km - 8:17(8:17/km) 146/162bpm 122cal 7.25/9.61kmph
5) 1km - 10:23(10:23/km) 111/129bpm 99cal 5.78/6.69kmph
6) 0.35km - 4:52(13:48/km) 113/126bpm 41cal 4.35/6.48kmph

8:30 7:16 7:56 8:17 10:23 4:52

Pin Map

0mi in 0

Pace

61%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:49	87 75-94	1550	116 104-126	27/13
0.25	4:05	1:51	14:50	82 76-93	1217	121 112-172	21/27
0.38	5:49	1:44	13:50	97 90-118	1342	131 118-166	16/19
0.50	7:13	1:25	11:17	129 121-135	1455	165 164-166	17/19
0.63	8:32	1:18	10:27	137 134-140	1432	166 164-168	20/20
0.75	9:56	1:24	11:13	138 133-141	1547	166 164-168	25/24
0.88	11:15	1:20	10:36	143 141-145	1517	166 164-168	20/22
1.00	12:47	1:32	12:14	144 143-147	1762	162 156-168	21/21
1.13	14:10	1:23	11:07	150 146-153	1667	163 160-166	18/18
1.25	15:53	1:42	13:40	148 142-151	2022	144 84-168	15/21
1.38	17:52	1:59	15:50	126 111-142	1994	122 116-126	20/26
1.50	19:31	1:39	13:13	139 117-148	1837	151 116-166	22/24
1.63	20:57	1:27	11:34	152 148-155	1758	164 160-166	29/17
1.75	22:23	1:25	11:23	155 153-158	1765	163 160-164	19/29
1.88	23:48	1:25	11:21	150 147-153	1702	165 160-168	28/21
2.00	25:24	1:36	12:48	154 151-160	1971	163 156-166	17/22
2.13	26:56	1:32	12:18	152 150-154	1870	166 164-168	24/23
2.25	28:20	1:24	11:11	156 152-159	1745	167 164-172	29/14
2.38	30:15	1:55	15:22	146 127-162	2243	113 108-164	2/18
2.50	32:14	1:58	15:47	121 119-125	1910	116 110-120	17/12
2.63	34:18	2:04	16:32	112 104-123	1852	114 112-118	20/11
2.75	36:28	2:10	17:19	106 103-107	1835	114 108-118	19/26
2.88	38:25	1:58	15:42	115 102-129	1805	116 108-122	24/17
3.00	40:27	2:02	16:15	114 103-128	1853	118 116-124	21/20
3.13	42:41	2:14	17:53	107 104-113	1914	118 112-124	18/15
3.25	44:39	1:58	15:44	114 106-125	1794	114 108-120	18/16
3.33	47:13	2:34	33:40	113 100-124	3805	115 106-120	10/4

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 43m, Flat prediction 47:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.7	164	1.8	20:38	11:44
Walk	55.1	116	1.6	26:00	16:35
Still	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.14%	More
800m	5:22	10:48	35.47%	More
1km	6:49	10:58	36.45%	More
Mile	11:37	11:37	36.36%	More
5k	42:06	13:33	34.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	33.24
5km	43:47	14:06	32.84
5M	1:13:32	14:42	31.83
10km	1:33:12	15:00	31.35
10M	2:36:33	15:39	30.84
Half	3:30:07	16:02	30.16
20M	5:33:14	16:40	30.14
Mara	7:27:17	17:04	29.94

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