Wed 21st Apr 2021 at 8:00am by Whiskymurray

Bike > General

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Time
52:15
Miles
10.83
Mph
12.4
FBI
53.12
Cals
640
BPM
133
%MHR
77.8
B/mi
642
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:02(5:00/m) 130/150bpm 306cal
2) 5m - 23:44(4:45/m) 139/152bpm 299cal
3) 0.83m - 3:29(4:12/m) 134/141bpm 35cal

25:02 23:44 3:29

Pin Map

0mi in 0

Pace

15%

25%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:12	3:12	9.36	113 100-124	724	8/10
1.00	5:35	2:23	12.59	133 124-140	634	18/9
1.50	8:15	2:39	11.30	134 119-147	711	22/18
2.00	10:31	2:16	13.24	133 122-142	603	14/11
2.50	13:20	2:49	10.63	121 106-143	683	2/15
3.00	16:15	2:55	10.27	136 127-149	794	15/11
3.50	18:11	1:56	15.49	127 112-149	492	14/22
4.00	20:43	2:31	11.89	133 120-145	671	6/8
4.50	22:52	2:10	13.86	134 120-149	580	12/12
5.00	25:02	2:09	13.93	136 124-146	586	26/12
5.50	26:57	1:55	15.65	134 123-146	514	5/26
6.00	28:57	2:00	14.97	139 128-147	557	14/8
6.50	30:50	1:53	16.00	145 141-146	544	5/22
7.00	32:46	1:56	15.46	127 118-139	493	12/18
7.50	35:32	2:46	10.87	141 121-152	778	22/2
8.00	38:21	2:50	10.61	139 131-150	786	17/5
8.50	40:37	2:16	13.25	133 121-152	602	8/24
9.00	42:29	1:52	16.08	138 134-143	515	9/24
9.50	44:58	2:29	12.08	133 125-145	661	24/10
10.00	48:46	3:48	7.90	145 139-150	1101	17/3
10.50	50:50	2:04	14.50	134 128-140	554	6/15
10.83	52:15	1:25	13.74	132 127-134	576	6/6

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
44 4.1%	8.0
22 2.3%	10.6
20 4.3%	9.2
16 6.4%	14.6
13 7.5%	10.6
12 7.8%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:28	2:58	More
1km	2:00	3:13	More
Mile	3:32	3:32	More
5k	12:23	3:59	More
5 miles	21:39	4:20	More
10k	26:47	4:19	More
10 miles	47:13	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	48:01	4:48
20km	1:00:27	4:52
15 miles	1:13:48	4:55
20 miles	1:40:07	5:00
40km	2:06:03	5:04
25 miles	2:06:49	5:04
42km	2:12:44	5:05
50 miles	4:24:25	5:17
56 miles	4:58:10	5:19
100 miles	9:11:17	5:31
112 miles	10:21:39	5:33

Fetch Miles

5:30	Waterfoot to Thorntonhall

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