Wed 21st Apr 2021 at 9:00am by gwowen

Walk > General

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Time
12:05
Miles
0.68
Min/mi
17:46
Stride(cm)
81
Cals
95
Cadence
113
BPM
116
%MHR
62.1
B/mi
2065
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:06(17:52/m) 118/144bpm 89cal 54/60rpm 3.36/4.24mph
2) 0.06m - 59(16:26/m) 111/116bpm 6cal 56/58rpm 3.65/3.65mph

11:06 59

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	134 125-144	2936	107 106-114	2/1
0.13	2:34	1:11	19:03	121 117-128	2306	108 108-110	1/1
0.19	3:43	1:10	18:35	116 113-120	2156	110 108-110	1/1
0.25	4:57	1:13	19:32	119 115-122	2325	111 108-112	2/1
0.31	6:05	1:08	18:12	116 111-123	2112	112 98-116	1/0
0.38	7:05	1:00	16:01	111 107-114	1779	116 114-116	2/0
0.44	8:06	1:01	16:16	111 108-116	1806	117 114-120	2/0
0.50	9:05	59	15:40	110 106-121	1722	116 116-116	4/0
0.56	10:04	59	15:43	117 113-121	1839	115 114-116	4/0
0.63	11:08	1:04	17:10	113 110-116	1940	111 92-116	2/0
0.68	12:05	57	17:00	110 106-114	1870	113 110-114	3/0

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	16:34
See your biggest climbs

Cadence

113 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:25	16:56	More
1km	10:46	17:20	More

Predictions

Dist	Time	Per Mile

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