Wed 21st Apr 2021 at 9:00am by gwowen

Run > Race Pace

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Time
22:29
Miles
3.11
Min/mi
7:14
Pacing
94%
WAVA
64.09
Stride(cm)
134
Cals
266
Cadence
166
BPM
146
%MHR
78.2
B/mi
1057
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 139/156bpm 78cal 8.52/11.88mph
2) 1m - 7:14(7:13/m) 150/154bpm 88cal 8.3/8.7mph
3) 1m - 7:27(7:26/m) 152/160bpm 91cal 8.06/8.52mph
4) 0.11m - 46(7:15/m) 157/159bpm 9cal 8.29/8.2mph

7:03 7:14 7:27 46

Pin Map

0mi in 0

Pace

26%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	109 100-122	716	177 134-188	7/6
0.25	1:40	51	6:45	127 117-135	858	170 170-172	2/1
0.38	2:31	51	6:50	142 139-145	971	167 166-170	1/0
0.50	3:22	51	6:50	140 138-142	956	166 166-166	0/1
0.63	4:17	55	7:16	140 135-144	1018	166 166-166	0/2
0.75	5:13	56	7:31	143 136-151	1075	165 164-166	2/1
0.88	6:07	54	7:11	153 150-156	1100	165 164-166	1/1
1.00	7:02	55	7:21	151 150-154	1109	164 162-166	3/2
1.13	7:56	54	7:08	152 150-153	1085	166 166-166	1/4
1.25	8:50	54	7:16	151 148-153	1096	166 166-168	0/1
1.38	9:41	51	6:48	148 145-150	1006	165 164-166	2/0
1.50	10:37	56	7:26	149 145-152	1107	164 164-166	9/10
1.63	11:32	55	7:21	148 146-150	1088	164 162-166	1/1
1.75	12:28	56	7:29	151 149-153	1131	165 164-166	1/2
1.88	13:22	53	7:08	152 150-154	1083	166 166-166	1/1
2.00	14:16	54	7:12	151 148-153	1086	165 164-166	1/1
2.13	15:14	58	7:45	154 150-157	1193	163 160-164	1/0
2.25	16:09	55	7:21	154 149-159	1133	163 160-166	1/2
2.38	17:05	56	7:25	148 143-154	1098	165 164-166	4/5
2.50	18:01	57	7:34	148 146-150	1119	164 162-166	8/4
2.63	18:55	54	7:13	149 147-152	1076	163 162-164	2/4
2.75	19:54	58	7:47	149 147-153	1160	162 160-164	1/0
2.88	20:46	52	7:00	156 152-158	1092	166 164-166	0/2
3.00	21:42	56	7:27	155 152-157	1156	166 166-166	0/2
3.11	22:29	47	7:15	157 153-159	1139	165 164-166	2/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m, Flat prediction 22:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	22:28	7:14
Walk	0.1	134	0	1	6:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.78%	More
800m	3:20	6:42	57.16%	More
1km	4:14	6:49	58.62%	More
Mile	7:00	7:00	60.40%	More
5k	22:29	7:14	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.62
5km	22:28	7:14	64.01
5M	37:11	7:26	62.94
10km	46:50	7:32	62.38
10M	1:17:32	7:45	62.27
Half	1:43:14	7:53	61.39
20M	2:41:40	8:05	62.12
Mara	3:35:15	8:13	62.21

Fetch Miles

7:02	Churchill playing fields measured 1km.
7:16	Churchill playing fields measured 1km.
7:22	Churchill playing fields measured 1km.
7:24	Churchill playing fields measured 1km.

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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