Wed 21st Apr 2021 at 5:00am by deadagain

Run > General

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Time
54:26
Miles
7.08
Min/mi
7:41
Pacing
91%
WAVA
62.13
Stride(cm)
127
Cals
849
Cadence
165
BPM
144
%MHR
84.1
B/mi
1106
Asc(m)
291
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 134/151bpm 120cal 7.38/7.78mph
2) 1m - 8:06(8:06/m) 145/155bpm 131cal 7.41/8.01mph
3) 1m - 7:42(7:42/m) 150/160bpm 128cal 7.8/8.08mph
4) 1m - 7:44(7:44/m) 144/154bpm 121cal 7.75/8.25mph
5) 1m - 7:23(7:23/m) 141/153bpm 104cal 8.13/8.93mph
6) 1m - 7:25(7:25/m) 150/168bpm 117cal 8.09/8.35mph
7) 1m - 7:29(7:29/m) 148/164bpm 119cal 8.02/8.35mph
8) 0.08m - 30(6:39/m) 163/164bpm 9cal 9.03/8.54mph

8:08 8:06 7:42 7:44 7:23 7:25 7:29 30

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	116 69-137	977	159 156-162	22/16
0.50	4:06	2:00	7:59	135 129-142	1078	161 158-162	8/8
0.75	6:09	2:03	8:12	140 134-148	1148	163 158-172	16/6
1.00	8:07	1:58	7:53	144 140-150	1136	164 160-172	9/17
1.25	10:13	2:05	8:22	142 136-149	1188	165 158-192	5/20
1.50	12:09	1:56	7:44	147 139-153	1137	161 158-164	10/8
1.75	14:11	2:02	8:07	147 138-155	1193	162 158-166	5/10
2.00	16:13	2:02	8:09	145 141-148	1182	163 156-168	12/9
2.25	18:13	2:00	8:02	148 142-155	1188	165 162-166	12/9
2.50	20:07	1:53	7:33	151 146-157	1141	164 162-166	4/13
2.75	22:03	1:56	7:43	148 142-154	1143	165 160-168	14/4
3.00	23:55	1:53	7:32	151 137-160	1137	166 164-168	8/18
3.25	26:14	2:19 +22	9:15	143 131-153	1322	162 120-170	4/6
3.50	28:09	1:55	7:41	150 146-154	1153	166 164-168	13/7
3.75	30:05	1:56	7:43	138 132-149	1064	165 162-168	15/6
4.00	32:02	1:57	7:46	146 138-152	1135	165 158-172	12/9
4.25	33:56	1:54	7:36	145 142-149	1101	166 164-168	3/22
4.50	35:46	1:50	7:21	147 142-153	1081	167 164-170	18/7
4.75	37:39	1:53	7:30	138 116-152	1036	167 164-170	15/3
5.00	39:24	1:46	7:04	131 110-141	926	168 164-176	8/10
5.25	41:17	1:52	7:30	135 128-142	1012	166 162-170	8/13
5.50	43:07	1:50	7:22	150 143-153	1105	165 158-170	15/14
5.75	44:59	1:52	7:27	156 151-165	1162	166 162-170	9/10
6.00	46:50	1:51	7:25	158 151-168	1171	167 164-170	14/10
6.25	48:42	1:52	7:27	145 135-152	1081	168 164-172	14/12
6.50	50:35	1:53	7:33	143 134-146	1080	166 162-170	21/6
6.75	52:32	1:57	7:46	152 148-159	1181	167 160-170	29/14
7.00	54:17	1:45	7:02	154 147-164	1082	168 166-174	13/6
7.07	54:48	31	6:54	163 162-164	1124	170 168-172	1/7

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 68m, Flat prediction 54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.3%	8:06
22 8.5%	7:23
15 5.4%	7:53
14 7.3%	7:42
13 5.7%	7:48
13 5.4%	7:36
See your biggest climbs

Cadence

165 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	7.1	54:23	7:42
Walk	0.8	120	0	25	1:30:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.69%	More
800m	3:36	7:14	53.40%	More
1km	4:31	7:15	55.53%	More
Mile	7:19	7:19	58.18%	More
5k	23:02	7:25	62.94%	More
5 miles	37:58	7:36	62.14%	More
10k	47:48	7:42	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.33
5km	22:44	7:19	63.75
5M	37:39	7:32	62.67
10km	47:24	7:38	62.15
10M	1:18:30	7:51	62.03
Half	1:44:30	7:59	61.17
20M	2:43:39	8:11	61.89
Mara	3:37:53	8:19	61.99

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