Wed 21st Apr 2021 at 7:00am by chicken head

Run > General

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Time
49:33
Miles
5.02
Min/mi
9:52
Pacing
42%
WAVA
59.06
Stride(cm)
88
Cals
415
Cadence
185
BPM
159
%MHR
92.7
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 143/161bpm 71cal 6.53/0mph
2) 1m - 11:26(11:26/m) 152/170bpm 87cal 5.25/0mph
3) 1m - 10:02(10:02/m) 160/175bpm 85cal 5.98/0mph
4) 1m - 9:28(9:28/m) 168/185bpm 86cal 6.34/0mph
5) 1m - 9:17(9:17/m) 171/180bpm 85cal 6.46/0mph
6) 0.01m - 9(9:33/m) 179/181bpm 1cal 6.28/0mph

9:12 11:26 10:02 9:28 9:17 9

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	129 95-140	1140	188 180-192
0.50	4:31	2:18	9:14	140 136-151	1292	187 184-196
0.75	6:41	2:10	8:42	148 143-155	1287	188 184-192
1.00	9:12	2:31	10:03	156 149-161	1568	187 182-190
1.25	11:45	2:33	10:11	159 154-163	1620	188 184-192
1.50	14:22	2:37	10:28	161 157-166	1684	188 186-192
1.75	19:17	4:55	19:40	149 110-170	2930	177 116-192
2.00	23:20	4:04	16:14	140 112-170	2273	156 86-200
2.25	25:50	2:29	9:58	157 146-170	1564	188 184-190
2.50	28:27	2:37	10:28	162 157-168	1696	188 184-190
2.75	30:58	2:31	10:04	164 162-168	1652	186 184-190
3.00	36:17	5:19	21:15	157 110-175	3337	186 122-192
3.25	38:38	2:21	9:25	169 157-185	1593	188 182-192
3.50	41:08	2:30	10:01	171 168-179	1713	187 184-192
3.75	43:22	2:14	8:56	166 159-176	1483	189 184-192
4.00	45:46	2:24	9:34	166 162-169	1589	188 184-192
4.25	49:36	3:50	15:20	167 133-178	2562	186 120-196
4.50	51:49	2:12	8:50	167 153-176	1474	190 188-194
4.75	54:06	2:17	9:09	176 167-180	1612	187 180-192
5.00	56:22	2:16	9:05	173 167-180	1571	188 182-192
5.01	56:30	8	10:24	179 177-181	1863	188 186-190

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	187	4.9	47:47	9:44
Walk	8.0	120	0.1	4:31	45:07
Still	7.4	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	49.20%	More
800m	4:22	8:47	53.28%	More
1km	5:26	8:44	55.62%	More
Mile	9:12	9:12	55.53%	More
5k	34:04	10:58	52.38%	More
5 miles	56:22	11:16	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	56.95
5km	29:48	9:36	59.88
5M	49:20	9:52	59.15
10km	1:02:07	10:00	58.87
10M	1:42:52	10:17	58.71
Half	2:16:58	10:27	57.67
20M	3:34:29	10:43	58.12
Mara	4:45:34	10:54	57.93

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