Wed 21st Apr 2021 at 8:00am by cmaclaren

Walk > General

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Time
1:03:12
Miles
1.33
Min/mi
47:31
Stride(cm)
29
Cals
291
Cadence
115
BPM
92
%MHR
53.6
B/mi
4357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 107/122bpm 140cal 57/94rpm 2.82/0mph
2) 0.33m - 41:57(2:06:26/m) 84/130bpm 151cal 60/62rpm 0.47/0mph

21:16 41:57

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:52	94 92-97	1586	114 108-188
0.13	2:16	1:12	19:16	96 92-100	1849	112 108-116
0.19	3:29	1:13	19:29	105 96-113	2046	117 112-122
0.25	4:43	1:14	19:49	106 103-109	2100	117 112-120
0.31	5:50	1:07	17:46	110 105-112	1954	117 110-124
0.38	6:46	57	15:05	110 107-113	1660	116 112-122
0.44	8:01	1:15	19:54	108 106-110	2149	113 104-120
0.50	9:36	1:36	25:32	108 107-109	2758	108 98-118
0.56	10:58	1:22	21:52	108 105-113	2361	108 98-116
0.63	12:30	1:31	24:22	106 103-110	2583	107 98-114
0.69	13:52	1:22	21:52	112 103-120	2449	113 102-118
0.75	14:57	1:05	17:21	115 113-117	1996	113 110-116
0.81	16:06	1:10	18:32	115 113-118	2132	114 110-116
0.88	17:13	1:06	17:41	115 114-117	2033	114 110-116
0.94	20:12	2:59	47:46	101 85-119	4825	120 112-124
1.00	21:17	1:05	17:24	118 113-122	2053	124 120-128
1.06	22:23	1:06	17:32	118 115-121	2070	119 116-124
1.13	23:26	1:03	16:47	118 115-121	1981	120 114-124
1.19	25:01	1:35	25:19	114 109-119	2886	118 102-122
1.25	31:24	6:23	1:42:16	104 86-121	10635	118 114-118
1.31	40:48	9:23	2:30:12	94 74-130	14119	118 118-118
1.33	1:03:12	22:24	20:45:22	68 48-116	84685	118 118-118

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (188 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	9:25	18:56	More
1km	12:17	19:47	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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