Tue 20th Apr 2021 at 8:00am by cmaclaren

Walk > General

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Time
24:48
Miles
1.19
Min/mi
20:50
Stride(cm)
69
Cals
155
Cadence
111
BPM
103
%MHR
60.4
B/mi
2154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 105/116bpm 130cal 55/61rpm 2.97/0mph
2) 0.19m - 4:34(24:25/m) 97/100bpm 25cal 57/59rpm 2.46/0mph

20:14 4:34

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:49	110 102-115	2839	115 106-122
0.13	2:51	1:14	19:46	113 110-116	2234	118 116-122
0.19	4:02	1:11	18:56	112 109-115	2121	114 106-118
0.25	5:16	1:14	19:43	110 106-113	2169	112 108-116
0.31	6:33	1:17	20:26	106 87-113	2166	111 104-114
0.38	7:50	1:18	20:45	97 87-104	2013	104 98-108
0.44	9:08	1:18	20:47	102 98-106	2120	108 104-112
0.50	10:25	1:17	20:29	106 103-109	2172	110 104-116
0.56	11:46	1:21	21:33	104 100-107	2241	106 98-112
0.63	13:04	1:18	20:51	106 103-108	2209	107 98-114
0.69	14:22	1:18	20:45	100 98-102	2075	109 108-112
0.75	15:32	1:11	18:48	104 99-108	1955	108 104-110
0.81	16:43	1:10	18:45	103 102-105	1932	110 106-114
0.88	17:52	1:09	18:22	106 102-111	1948	112 110-116
0.94	19:04	1:13	19:23	107 101-110	2075	111 108-116
1.00	20:14	1:09	18:27	90 84-100	1660	114 110-118
1.06	21:29	1:15	20:00	96 92-98	1920	112 108-116
1.13	22:40	1:11	18:58	97 96-99	1840	112 108-116
1.19	24:47	2:07	34:27	97 95-100	3342	114 110-118

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:28	19:04	More
1km	12:03	19:24	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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