Tue 20th Apr 2021 at 6:00pm by cmaclaren

Run > General

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Time
39:20
Miles
5.01
Min/mi
7:51
Pacing
89%
WAVA
60.09
Stride(cm)
107
Cals
554
Cadence
192
BPM
156
%MHR
91.4
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 144/157bpm 97cal 7.87/0mph
2) 1m - 7:41(7:41/m) 152/157bpm 104cal 7.81/0mph
3) 1m - 7:57(7:57/m) 160/183bpm 116cal 7.55/0mph
4) 1m - 8:06(8:06/m) 161/165bpm 118cal 7.41/0mph
5) 1m - 7:56(7:56/m) 163/167bpm 119cal 7.56/0mph
6) 0.01m - 3(7:07/m) 163/163bpm 8.43/0mph

7:37 7:41 7:57 8:06 7:56 3

Pin Map

0mi in 0

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:46	134 104-157	907	191 118-202
0.50	3:48	2:07	8:27	146 142-151	1235	190 186-194
0.75	5:48	1:59	7:57	147 144-149	1169	191 178-194
1.00	7:38	1:50	7:21	149 143-154	1095	193 184-196
1.25	9:41	2:03	8:12	150 148-156	1230	196 194-202
1.50	11:33	1:52	7:30	151 148-154	1132	195 190-196
1.75	13:23	1:49	7:17	152 148-155	1108	195 188-200
2.00	15:19	1:56	7:45	153 150-157	1185	190 178-196
2.25	17:13	1:54	7:37	157 148-168	1195	194 188-198
2.50	19:07	1:54	7:37	160 154-183	1218	194 192-196
2.75	21:06	1:58	7:54	161 153-167	1272	192 186-194
3.00	23:16	2:10	8:41	163 159-168	1415	190 186-194
3.25	25:20	2:04	8:16	162 160-163	1339	190 174-194
3.50	27:34	2:14	8:56	160 153-164	1431	188 122-196
3.75	29:29	1:55	7:40	162 157-164	1243	192 188-196
4.00	31:22	1:53	7:31	161 158-165	1210	193 186-196
4.25	33:18	1:56	7:44	161 159-165	1246	194 192-196
4.50	35:21	2:03	8:12	163 161-166	1335	192 188-196
4.75	37:20	2:00	7:59	165 163-167	1317	192 188-194
5.00	39:18	1:57	7:50	164 162-166	1283	192 180-198
5.00	39:19	1	8:04	163 163-163	1315	188 188-188

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	192	5	39:08	7:51
Walk	0.4	122	0	10	8:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.42%	More
800m	3:42	7:27	51.86%	More
1km	4:40	7:31	53.67%	More
Mile	7:34	7:34	56.23%	More
5k	24:42	7:57	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	22:54	7:22	63.29
5M	39:15	7:51	60.11
10km	50:11	8:05	58.71
10M	1:25:58	8:36	56.64
Half	1:56:41	8:54	54.78
20M	3:08:20	9:25	53.78
Mara	4:15:37	9:45	52.84

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