Wed 21st Apr 2021 at 8:00am by Simon_B

Run > General

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Time
40:54
Miles
4.01
Min/mi
10:12
Pacing
81%
WAVA
46.86
Stride(cm)
99
Cals
492
Cadence
159
BPM
154
%MHR
90
B/mi
1570
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 138/167bpm 104cal
2) 1m - 11:29(11:29/m) 162/170bpm 150cal
3) 1m - 9:07(9:07/m) 158/171bpm 115cal
4) 1m - 9:36(9:36/m) 161/175bpm 122cal
5) 0.01m - 8(9:54/m) 176/176bpm 1cal

10:33 11:29 9:07 9:36 8

Pace

21%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	115 85-128	1322	157 152-162	6/0
0.25	2:47	1:21	10:47	127 121-134	1369	162 160-162	2/2
0.38	4:14	1:27	11:32	139 131-147	1604	161 156-162	1/2
0.50	5:27	1:13	9:45	133 129-140	1297	159 154-160	1/6
0.63	6:36	1:09	9:15	133 129-137	1231	160 154-164	0/12
0.75	7:46	1:10	9:17	147 140-151	1364	161 158-164	1/6
0.88	9:06	1:20	10:44	154 147-160	1652	159 152-162	0/3
1.00	10:33	1:26	11:32	162 155-167	1868	157 150-160	8/0
1.13	11:58	1:25	11:22	163 160-170	1852	161 158-164	10/0
1.25	14:05	2:07	16:56	159 146-168	2693	137 90-160	4/0
1.38	15:38	1:34	12:29	159 146-166	1984	152 94-162	9/0
1.50	16:53	1:14	9:54	166 163-169	1643	160 156-162	5/1
1.63	18:14	1:21	10:48	162 154-167	1750	160 150-164	7/3
1.75	19:40	1:26	11:30	168 164-169	1931	159 154-162	6/0
1.88	20:52	1:12	9:34	161 158-163	1539	164 162-164	3/0
2.00	22:02	1:10	9:22	158 157-159	1481	163 162-164	2/1
2.13	23:14	1:12	9:36	157 155-158	1508	163 162-166	7/0
2.25	24:20	1:06	8:48	155 151-158	1365	163 162-164	1/1
2.38	25:27	1:07	9:00	153 151-157	1376	162 160-164	0/4
2.50	26:33	1:06	8:46	161 158-165	1412	164 162-166	1/4
2.63	27:42	1:09	9:12	154 152-158	1416	163 160-166	0/10
2.75	28:56	1:14	9:49	162 152-170	1591	160 158-162	1/3
2.88	30:05	1:09	9:10	164 160-166	1503	165 164-166	1/7
3.00	31:10	1:06	8:44	158 156-161	1380	163 162-164	8/4
3.13	32:16	1:06	8:49	157 156-160	1384	164 160-166	0/7
3.25	33:26	1:10	9:20	150 148-156	1400	162 160-164	0/9
3.38	34:36	1:10	9:18	154 149-163	1433	162 158-166	0/11
3.50	35:42	1:06	8:48	161 157-164	1417	162 160-166	0/5
3.63	36:55	1:13	9:42	160 155-164	1553	161 158-164	2/2
3.75	38:05	1:10	9:23	168 162-172	1576	160 158-162	5/0
3.88	39:31	1:26	11:24	169 166-171	1927	159 154-164	8/1
4.00	40:46	1:16	10:05	169 158-175	1704	159 156-162	10/0
4.01	40:55	9	10:18	175 174-176	1801	161 160-162	0/1

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.4%	12:08
26 3.2%	11:51
23 2.6%	9:56
See your biggest climbs

Cadence

159 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	160	4	40:14	10:03
Walk	1.5	104	0	38	48:40
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.43%	More
800m	4:23	8:50	44.55%	More
1km	5:33	8:56	45.90%	More
Mile	8:59	8:59	48.21%	More
5k	31:10	10:02	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.11
5km	31:12	10:03	47.20
5M	51:41	10:20	46.41
10km	1:05:04	10:28	46.05
10M	1:47:45	10:47	45.97
Half	2:23:27	10:57	45.34
20M	3:44:38	11:14	45.88
Mara	4:59:05	11:25	45.95

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