Tue 20th Apr 2021 at 6:00am by cmaclaren

Bike > General

Follow User
0 👍

Time
18:59
Miles
2.26
Mph
7.1
Cals
229
BPM
136
%MHR
79.7
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26m - 18:59(8:24/m) 136/160bpm 229cal 7.14/0mph

18:59

Pin Map

0mi in 0

Pace

31%

16%

22%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.38	86 70-116	616
0.13	56	29	7.78	119 110-133	918
0.19	1:41	45	4.99	113 108-123	1359
0.25	2:07	26	8.59	121 111-131	845
0.31	2:32	25	9.15	132 130-134	866
0.38	2:57	26	8.76	132 124-143	904
0.44	3:20	23	9.89	137 134-141	831
0.50	3:42	22	10.35	134 132-136	777
0.56	4:13	31	7.16	132 129-135	1106
0.63	4:44	31	7.21	142 131-156	1181
0.69	5:16	31	7.21	144 136-154	1199
0.75	5:49	33	6.72	136 129-143	1215
0.81	6:26	37	6.11	142 135-149	1395
0.88	6:58	32	7.02	145 142-149	1238
0.94	7:29	31	7.33	140 133-148	1146
1.00	8:07	39	5.83	137 134-142	1409
1.06	8:53	45	4.97	142 139-145	1713
1.13	9:36	43	5.22	136 132-141	1563
1.19	10:01	26	8.70	139 132-160	958
1.25	10:30	28	7.96	143 137-158	1078
1.31	11:09	39	5.75	143 141-144	1492
1.38	11:37	28	8.09	142 141-143	1053
1.44	11:54	17	13.33	142 141-144	639
1.50	12:44	50	4.47	142 137-146	1908
1.56	13:10	26	8.75	141 139-143	967
1.63	13:34	25	9.16	136 133-140	891
1.69	14:01	27	8.32	139 136-142	1003
1.75	14:20	18	12.31	138 127-140	673
1.81	14:37	17	13.12	129 126-134	590
1.88	14:54	17	13.39	136 130-142	609
1.94	15:15	21	10.63	138 130-142	779
2.00	15:34	20	11.38	150 143-153	791
2.06	16:07	32	6.94	148 146-152	1280
2.13	16:30	23	9.75	145 143-148	892
2.19	16:52	22	10.07	144 142-145	858
2.25	18:07	1:15	3.02	140 121-148	2785
2.26	18:59	52	0.74	135 122-140	10951

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:47	5:36	More
1km	3:39	5:52	More
Mile	6:49	6:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:07	10:13
20km	2:10:35	10:30
15 miles	2:41:33	10:46
20 miles	3:43:42	11:11
40km	4:46:03	11:31
25 miles	4:47:56	11:31
42km	5:02:17	11:35
50 miles	10:30:46	12:37
56 miles	11:57:03	12:48
100 miles	23:01:46	13:49
112 miles	26:10:47	14:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry