Wed 21st Apr 2021 at 8:00am by MikeC

Run > General

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Time
53:10
Miles
6.22
Min/mi
8:33
Pacing
95%
WAVA
66.62
Stride(cm)
101
Cals
486
Cadence
186
BPM
129
%MHR
75.6
B/mi
1105
Asc(m)
536
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 125/130bpm 55cal 11.11/11.39kmph
2) 1km - 5:17(5:17/km) 128/132bpm 53cal 11.34/11.86kmph
3) 1km - 5:25(5:25/km) 128/131bpm 52cal 11.07/11.82kmph
4) 1km - 5:21(5:21/km) 129/131bpm 49cal 11.23/11.42kmph
5) 1km - 5:23(5:23/km) 130/135bpm 49cal 11.16/11.76kmph
6) 1km - 5:28(5:28/km) 129/133bpm 46cal 10.98/11.59kmph
7) 1km - 5:14(5:14/km) 130/134bpm 46cal 11.45/12.06kmph
8) 1km - 5:13(5:13/km) 129/135bpm 43cal 11.51/12.23kmph
9) 1km - 5:09(5:09/km) 132/137bpm 46cal 11.65/12.19kmph
10) 1km - 5:15(5:15/km) 133/142bpm 47cal 11.44/11.89kmph
11) 0.01km - 1(3:21/km) 132/132bpm 17.88/11.89kmph

5:24 5:17 5:25 5:21 5:23 5:28 5:14 5:13 5:09 5:15 1

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	122 108-129	1049	181 180-182	12/28
0.50	4:19	2:10	8:40	126 124-130	1092	183 182-184	21/34
0.75	6:27	2:08	8:32	129 126-132	1100	184 182-186	29/29
1.00	8:39	2:13	8:50	128 125-131	1131	185 184-188	41/27
1.25	10:44	2:05	8:19	127 124-129	1056	184 182-186	32/30
1.50	12:53	2:09	8:35	128 126-130	1099	185 184-186	16/45
1.75	15:08	2:15	8:59	127 124-130	1141	184 184-186	66/14
2.00	17:16	2:08	8:33	130 128-131	1111	185 184-188	26/35
2.25	19:25	2:09	8:36	128 124-131	1101	185 184-186	24/36
2.50	21:33	2:08	8:34	128 127-130	1096	185 184-186	34/28
2.75	23:42	2:09	8:35	128 126-130	1099	186 184-186	32/23
3.00	25:55	2:13	8:51	130 127-133	1150	186 184-188	16/35
3.25	28:12	2:17	9:07	131 126-135	1195	186 182-190	34/25
3.50	30:18	2:07	8:27	127 125-129	1072	187 186-188	27/12
3.75	32:27	2:09	8:34	130 127-133	1114	188 186-192	29/23
4.00	34:33	2:06	8:25	129 127-131	1086	188 184-188	18/53
4.25	36:38	2:05	8:20	131 129-134	1092	188 186-190	50/20
4.50	38:48	2:10	8:38	132 129-135	1141	188 186-190	16/30
4.75	40:55	2:08	8:30	128 122-135	1089	187 182-188	33/45
5.00	42:58	2:03	8:12	128 124-130	1049	188 186-190	31/22
5.25	45:00	2:02	8:06	130 128-131	1053	187 178-192	39/46
5.50	47:08	2:08	8:32	134 130-137	1143	188 186-190	21/26
5.75	49:12	2:05	8:19	133 131-136	1106	188 188-192	18/20
6.00	51:19	2:06	8:25	136 131-142	1145	188 188-190	30/21
6.22	53:10	1:51	8:31	132 129-134	1123	188 166-192	10/24

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 536m, Range 64m, Flat prediction 53:12

Elevation Graph

Biggest Climbs (m)	Min/mi
56 22.5%	8:35
37 14.5%	8:09
35 8.8%	8:48
29 19.1%	8:12
19 8.3%	7:55
18 17.2%	8:22
See your biggest climbs

Cadence

186 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	53:10	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.85%	More
800m	4:03	8:08	56.46%	More
1km	5:06	8:13	58.31%	More
Mile	8:16	8:16	61.09%	More
5k	26:19	8:28	65.52%	More
5 miles	42:39	8:32	66.21%	More
10k	53:08	8:33	66.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	65.46
5km	25:33	8:13	67.47
5M	42:13	8:27	66.89
10km	53:07	8:33	66.62
10M	1:27:46	8:47	66.91
Half	1:56:43	8:55	66.21
20M	3:02:26	9:07	67.13
Mara	4:02:36	9:16	67.31

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