Wed 21st Apr 2021 at 7:00am by cguy5

Run > General

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Time
35:50
Miles
4.00
Min/mi
8:58
Pacing
0%
WAVA
50.42
Stride(cm)
99
Cals
417
Cadence
181
BPM
129
%MHR
75.5
B/mi
1157
Asc(m)
471
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 121/140bpm 92cal 6.92/9.25mph
2) 1m - 8:15(8:15/m) 135/141bpm 106cal 7.28/7.72mph
3) 1m - 8:43(8:43/m) 133/138bpm 102cal 6.88/7.74mph
4) 1m - 10:10(10:10/m) 135/147bpm 117cal 5.9/7.12mph
5) 0m - 2(12:02/m) 145/145bpm 4.98/3.92mph

8:40 8:15 8:43 10:10 2

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56 +43	15:32	103 78-123	1599	172 126-182	0/0
0.25	3:11	1:15 +7	9:56	118 106-126	1173	184 176-188	0/0
0.38	4:20	1:09 +5	9:12	122 121-123	1122	182 170-190	0/0
0.50	5:36	1:16 +9	10:07	123 122-126	1244	186 180-190	0/0
0.63	6:37	1:01	8:12	132 126-138	1082	184 180-190	0/0
0.75	7:38	1:01	8:06	132 128-135	1070	184 180-186	0/0
0.88	1:32:30	1:24:52 +1:24:22	11:18:59	115 82-140	78082	168 118-188	0/0
1.00	1:34:12	1:42 +13	13:33	121 93-137	1640	187 182-194	0/0
1.13	1:35:16	1:04	8:32	128 126-133	1093	185 182-190	4/7
1.25	1:36:23	1:07	8:54	137 133-139	1220	186 184-188	5/2
1.38	1:37:25	1:02	8:13	138 136-141	1134	186 184-188	14/13
1.50	1:38:24	59	7:52	137 136-137	1078	185 182-188	1/22
1.63	1:39:25	1:01	8:12	136 135-137	1115	186 184-188	11/9
1.75	1:40:28	1:03	8:21	136 132-137	1136	185 182-190	6/27
1.88	1:42:09	1:41 +41	13:29	136 133-139	1834	185 182-190	42/38
2.00	1:43:14	1:05	8:37	135 133-138	1164	184 182-186	59/32
2.13	1:44:17	1:03	8:28	136 130-138	1151	184 182-186	13/31
2.25	1:45:22	1:05	8:39	129 120-134	1116	186 182-190	31/13
2.38	1:46:26	1:04	8:32	134 133-136	1143	183 180-188	47/29
2.50	1:47:28	1:02	8:20	132 131-135	1100	184 180-186	6/24
2.63	1:48:35	1:07	8:55	134 132-136	1194	183 182-186	4/12
2.75	1:49:40	1:05	8:42	133 128-136	1157	183 180-186	14/2
2.88	1:50:51	1:11	9:25	132 130-136	1242	182 178-188	18/27
3.00	1:51:56	1:05	8:38	134 133-136	1157	182 178-186	12/10
3.13	1:53:01	1:06	8:44	131 127-134	1144	184 182-186	16/19
3.25	1:54:21	1:20 +9	10:41	127 125-131	1356	182 178-186	40/49
3.38	1:55:28	1:07	8:55	128 127-130	1142	183 180-184	18/10
3.50	1:56:36	1:08	9:02	129 124-135	1166	181 178-184	22/23
3.63	1:58:38	2:01 +49	16:12	135 127-147	2186	175 122-186	16/2
3.75	2:00:22	1:45 +18	13:59	140 133-144	1957	179 116-188	8/9
3.88	2:01:44	1:22	10:54	141 139-142	1538	182 178-184	26/0
4.00	2:03:22	1:37	13:00	143 141-146	1859	179 174-182	20/2
4.00	2:03:24	2	19:35	145 145-145	2839	174 174-174	0/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 124m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.0%	12:10
35 16.6%	8:58
19 9.9%	7:46
16 15.3%	8:00
13 11.8%	8:23
See your biggest climbs

Cadence

181 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.5	183	4	35:59	9:10
Walk	70.0	119	0	1:26:49	117:01:48
Pause	0.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.84%	More
800m	4:03	8:10	45.30%	More
1km	5:05	8:11	47.17%	More
Mile	8:33	8:33	47.95%	More
5k	30:00	9:39	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.60
5km	27:03	8:42	51.55
5M	45:57	9:11	49.32
10km	58:32	9:25	48.31
10M	1:39:26	9:57	46.96
Half	2:14:19	10:15	45.62
20M	3:35:11	10:46	45.12
Mara	4:50:41	11:06	44.54

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