Wed 21st Apr 2021 at 8:00am by Pez

Walk > General

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Time
1:05:25
Miles
3.50
Min/mi
18:41
Stride(cm)
73
Cals
328
Cadence
118
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5m - 1:05:25(18:40/m) 328cal 57/67rpm 3.21/4.88mph

1:05:25

Pin Map

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:37	119 116-122	10/4
0.25	5:00	2:33	20:25	121 114-134	0/10
0.38	7:11	2:11	17:28	121 108-128	7/9
0.50	9:28	2:17	18:12	120 116-124	1/7
0.63	11:37	2:10	17:18	123 118-128	1/12
0.75	13:56	2:18	18:24	117 110-122	0/10
0.88	16:25	2:29	19:55	114 106-122	10/7
1.00	19:01	2:36	20:52	115 106-122	8/4
1.13	21:41	2:39	21:15	114 104-122	9/3
1.25	24:16	2:35	20:39	117 110-122	7/3
1.38	26:43	2:27	19:39	119 114-128	2/8
1.50	29:14	2:31	20:05	119 112-122	1/8
1.63	31:30	2:17	18:15	120 116-124	1/9
1.75	33:35	2:04	16:33	120 116-124	0/6
1.88	36:24	2:50	22:38	119 112-122	1/10
2.00	38:23	1:59	15:52	120 118-122	5/3
2.13	40:28	2:05	16:41	120 116-124	7/3
2.25	42:26	1:57	15:39	120 118-122	13/1
2.38	44:40	2:14	17:51	118 116-120	8/4
2.50	47:39	2:59	23:51	119 112-122	2/10
2.63	50:01	2:22	18:59	120 106-124	4/10
2.75	52:22	2:21	18:47	115 106-122	6/5
2.88	54:25	2:03	16:27	117 114-120	16/1
3.00	56:28	2:03	16:27	117 112-120	12/1
3.13	58:34	2:06	16:48	117 112-122	11/4
3.25	1:00:53	2:18	18:26	119 110-124	8/5
3.38	1:03:12	2:19	18:32	118 108-126	10/0
3.50	1:05:20	2:08	17:04	122 118-128	3/8
3.50	1:05:24	4	21:36	110 110-110	1/0

Elevation

Asc 129m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.1%	16:49
21 6.4%	18:11
18 9.2%	17:57
13 4.0%	16:13
11 5.0%	21:29
See your biggest climbs

Cadence

118 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:08	16:21	More
1km	10:38	17:06	More
Mile	17:40	17:40	More
5k	57:45	18:35	More

Predictions

Dist	Time	Per Mile

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