Wed 21st Apr 2021 at 7:00am by Cal 69

Run > General

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Time
1:48:31
Miles
9.69
Min/mi
11:12
Pacing
88%
WAVA
50.11
Stride(cm)
77
Cals
825
Cadence
187
BPM
147
%MHR
86.2
B/mi
1651
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 132/154bpm 89cal
2) 1m - 11:53(11:53/m) 156/176bpm 107cal
3) 1m - 12:00(12:00/m) 152/171bpm 100cal
4) 1m - 10:34(10:34/m) 147/164bpm 81cal
5) 1m - 11:49(11:49/m) 150/164bpm 96cal
6) 1m - 10:57(10:57/m) 153/174bpm 89cal
7) 1m - 10:29(10:29/m) 158/172bpm 89cal
8) 1m - 10:37(10:37/m) 140/157bpm 62cal
9) 1m - 11:00(11:00/m) 150/169bpm 82cal
10) 0.69m - 7:25(10:41/m) 135/153bpm 30cal

11:47 11:53 12:00 10:34 11:49 10:57 10:29 10:37 11:00 7:25

Pace

26%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:07	6:07	12:13	125 88-154	1528	187 118-192	2/6
1.00	11:48	5:41	11:23	139 125-150	1582	188 182-192	7/5
1.50	17:38	5:50	11:40	153 143-165	1786	186 180-192	10/4
2.00	23:40	6:02	12:03	160 149-176	1929	186 184-190	25/1
2.50	29:35	5:55	11:50	158 132-171	1871	188 180-192	21/0
3.00	35:41	6:06	12:12	146 123-162	1780	188 170-194	1/14
3.50	40:59	5:18	10:36	148 133-163	1568	186 180-188	6/15
4.00	46:14	5:16	10:31	148 135-161	1557	186 182-190	6/32
4.50	51:41	5:26	10:53	146 131-159	1588	188 184-190	5/26
5.00	58:03	6:23	12:45	153 141-164	1952	187 182-190	17/3
5.50	1:03:38	5:35	11:10	151 138-162	1685	188 186-192	30/0
6.00	1:09:01	5:23	10:45	154 142-173	1656	188 180-192	12/6
6.50	1:14:14	5:13	10:25	154 136-170	1605	189 184-192	5/10
7.00	1:19:29	5:16	10:31	160 147-171	1683	188 182-192	5/11
7.50	1:24:48	5:19	10:37	137 119-156	1455	189 186-192	10/14
8.00	1:30:06	5:19	10:38	144 137-154	1530	187 170-190	4/18
8.50	1:35:18	5:12	10:24	156 146-169	1622	187 184-192	2/23
9.00	1:41:06	5:48	11:35	146 136-159	1692	186 178-190	20/10
9.50	1:46:20	5:15	10:29	135 118-152	1416	188 180-194	7/10
9.69	1:48:31	2:11	11:20	137 122-147	1553	186 180-190	5/5

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 72m, Flat prediction 1:45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.5%	11:44
45 2.9%	12:10
16 3.9%	12:24
See your biggest climbs

Cadence

187 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	9.7	1:47:38	11:06
Walk	0.0	118	0	0	NAN:00:00
Still	0.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.93%	More
800m	5:02	10:07	42.64%	More
1km	6:21	10:13	44.01%	More
Mile	10:22	10:22	45.99%	More
5k	32:48	10:33	50.82%	More
5 miles	54:17	10:51	50.13%	More
10k	1:07:27	10:51	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.84
5km	32:30	10:28	51.28
5M	53:49	10:46	50.55
10km	1:07:45	10:54	50.28
10M	1:52:12	11:13	50.04
Half	2:29:23	11:24	49.10
20M	3:53:56	11:42	49.34
Mara	5:11:27	11:53	49.10

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