Wed 21st Apr 2021 at 8:00am by davidmcn

Walk > General

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Time
28:34
Miles
1.70
Min/mi
16:48
Stride(cm)
79
Cals
206
Cadence
121
BPM
110
%MHR
61.6
B/mi
1853
Asc(m)
174
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:10(10:10/km) 110/130bpm 82cal 5.9/6.38kmph
2) 1km - 10:46(10:46/km) 106/114bpm 71cal 5.58/6.79kmph
3) 0.73km - 7:38(10:26/km) 111/147bpm 53cal 5.75/8kmph

10:10 10:46 7:38

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	114 109-118	2025	122 120-124	103/13
0.13	2:09	1:02	16:35	109 108-111	1808	121 116-126	8/1
0.19	3:08	59	15:47	106 101-114	1674	123 122-126	4/0
0.25	4:08	1:00	15:56	119 108-130	1897	124 122-126	5/0
0.31	5:07	59	15:43	113 111-117	1777	122 114-126	1/0
0.38	6:10	1:03	16:54	110 109-111	1859	118 112-122	8/0
0.44	7:07	57	15:15	109 108-110	1663	123 122-124	1/20
0.50	8:06	59	15:40	109 108-110	1709	121 116-124	2/2
0.56	9:11	1:05	17:17	110 108-111	1901	123 122-124	6/9
0.63	10:09	58	15:31	110 108-112	1707	117 112-122	37/27
0.69	11:47	1:37	25:59	107 98-112	2780	124 118-126	3/5
0.75	12:43	56	15:01	100 92-108	1502	123 122-126	1/1
0.81	13:47	1:04	17:03	106 105-107	1808	123 122-126	4/3
0.88	14:45	58	15:30	105 103-106	1628	121 120-122	7/11
0.94	15:49	1:04	17:09	104 103-106	1783	120 116-122	2/12
1.00	16:57	1:08	18:09	106 104-108	1923	116 114-118	9/9
1.06	18:01	1:04	17:03	108 107-109	1842	119 114-122	11/4
1.13	19:03	1:02	16:25	104 102-106	1708	122 120-126	2/13
1.19	20:05	1:02	16:29	107 105-108	1763	121 114-128	8/6
1.25	21:03	58	15:35	108 106-109	1684	123 120-126	9/7
1.31	22:05	1:02	16:31	107 107-108	1767	121 116-124	23/13
1.38	23:06	1:01	16:09	108 107-110	1743	123 122-126	2/5
1.44	24:06	1:00	16:01	106 105-107	1697	122 118-126	17/0
1.50	25:09	1:03	16:47	105 104-107	1761	122 120-124	3/3
1.56	26:11	1:02	16:38	114 105-120	1895	119 114-122	22/7
1.63	27:10	59	15:43	112 109-114	1760	120 116-122	2/13
1.69	28:22	1:13	19:22	128 110-147	2478	118 110-126	0/3

Heart

110/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.0%	16:29
See your biggest climbs

Cadence

121 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	7:53	15:51	More
1km	9:52	15:53	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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