Wed 21st Apr 2021 at 9:00am by Twinks

Run > General

Follow User
0 👍

Time
1:03:46
Miles
6.09
Min/mi
10:28
Pacing
92%
WAVA
48.78
Stride(cm)
91
Cals
622
Cadence
170
BPM
151
%MHR
84
B/mi
1584
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5km - 9:54(6:36/km) 139/160bpm 91cal 9.1/10.14kmph
2) 1.5km - 9:15(6:10/km) 148/162bpm 89cal 9.73/10.25kmph
3) 1.5km - 9:40(6:27/km) 154/161bpm 96cal 9.31/9.71kmph
4) 1.5km - 9:50(6:34/km) 156/165bpm 96cal 9.15/10.88kmph
5) 1.5km - 9:36(6:24/km) 154/164bpm 94cal 9.38/10.21kmph
6) 1.5km - 10:08(6:45/km) 159/166bpm 102cal 8.88/10.01kmph
7) 0.8km - 5:23(6:42/km) 159/163bpm 54cal 8.95/9.71kmph

9:54 9:15 9:40 9:50 9:36 10:08 5:23

Pace

14%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	121 81-141	1305	167 162-174	5/2
0.50	5:21	2:39	10:37	140 133-147	1487	166 162-170	2/6
0.75	7:53	2:32	10:07	144 137-150	1458	171 166-174	3/8
1.00	10:39	2:46	11:04	154 145-162	1703	168 162-176	7/3
1.25	13:06	2:27	9:48	148 140-157	1450	169 166-172	10/2
1.50	15:31	2:25	9:41	142 139-148	1376	170 168-174	0/9
1.75	18:02	2:31	10:02	146 142-150	1465	168 164-170	0/9
2.00	20:35	2:34	10:14	156 151-160	1598	169 166-172	2/3
2.25	23:06	2:31	10:04	151 145-158	1521	170 166-172	4/4
2.50	25:44	2:38	10:31	156 153-160	1639	168 162-172	5/2
2.75	28:18	2:34	10:17	151 144-157	1553	170 166-174	4/9
3.00	31:15	2:56	11:46	159 152-165	1870	168 166-172	9/1
3.25	33:53	2:38	10:32	151 147-157	1591	170 164-176	6/7
3.50	36:30	2:37	10:29	160 152-164	1678	169 166-172	4/5
3.75	38:54	2:24	9:35	152 148-161	1458	171 164-174	4/7
4.00	41:26	2:32	10:07	151 144-158	1528	170 162-172	1/6
4.25	44:07	2:41	10:44	158 149-163	1696	171 166-176	3/8
4.50	46:32	2:25	9:41	149 145-156	1443	172 162-174	1/13
4.75	49:07	2:36	10:22	159 154-164	1649	170 162-174	4/6
5.00	51:47	2:39	10:37	158 154-163	1676	170 168-174	2/4
5.25	54:29	2:42	10:48	158 155-163	1706	168 164-172	2/2
5.50	57:22	2:53	11:33	161 156-166	1861	173 168-176	9/0
5.75	1:00:08	2:46	11:04	159 157-161	1760	172 164-176	7/0
6.00	1:02:44	2:36	10:23	159 154-163	1651	172 170-174	4/4
6.09	1:03:46	1:02	11:19	159 159-160	1798	170 170-172	2/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 53m, Flat prediction 1:02:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	11:16
13 2.9%	11:03
13 2.9%	11:40
See your biggest climbs

Cadence

170 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	1:03:46	10:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.01%	More
800m	4:46	9:36	42.18%	More
1km	6:01	9:41	43.54%	More
Mile	9:55	9:55	44.90%	More
5k	31:53	10:16	48.76%	More
5 miles	51:37	10:19	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.34
5km	31:15	10:04	49.75
5M	51:44	10:21	49.04
10km	1:05:08	10:29	48.76
10M	1:47:52	10:47	48.40
Half	2:23:37	10:58	47.42
20M	3:44:54	11:15	47.52
Mara	4:59:26	11:26	47.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry