Wed 21st Apr 2021 at 8:00am by Roadrunner

Run > General

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Time
17:13
Miles
2.50
Min/mi
6:53
Pacing
96%
Stride(cm)
131
Cals
283
Cadence
179
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 113cal 8.6/9.73mph
2) 1m - 6:49(6:49/m) 113cal 8.81/9.25mph
3) 0.5m - 3:26(6:48/m) 57cal 8.82/8.93mph

6:59 6:49 3:26

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	175 124-188	2/3
0.25	1:43	52	6:52	178 174-182	1/2
0.38	2:35	52	6:54	178 174-182	1/2
0.50	3:28	53	7:04	176 174-180	0/3
0.63	4:20	52	6:58	176 174-180	2/1
0.75	5:15	55	7:17	176 174-180	6/5
0.88	6:05	50	6:44	176 174-180	3/4
1.00	7:00	55	7:18	177 174-182	5/7
1.13	7:54	54	7:15	178 174-182	5/6
1.25	8:47	53	7:01	179 176-180	3/3
1.38	9:37	50	6:39	179 178-180	4/3
1.50	10:27	50	6:42	180 176-182	1/6
1.63	11:16	49	6:31	181 178-182	4/1
1.75	12:05	49	6:34	181 180-182	2/2
1.88	12:57	52	6:52	180 178-182	4/4
2.00	13:48	51	6:48	179 176-180	10/1
2.13	14:41	53	7:03	181 178-184	1/7
2.25	15:30	50	6:38	181 176-184	6/4
2.38	16:21	51	6:49	180 178-182	4/1
2.50	17:13	52	6:55	180 178-182	5/2

Elevation

Asc 47m, Range 22m, Flat prediction 17:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.0%	6:50
See your biggest climbs

Cadence

179 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.5	17:15	6:53
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:43	6:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:41	6:59
5M	35:54	7:11
10km	45:12	7:16
10M	1:14:50	7:29
Half	1:39:38	7:36
20M	2:36:02	7:48
Mara	3:27:45	7:56

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