Wed 21st Apr 2021 at 8:00am by Poorlonesomecowboy

Run > General

  • Time
    45:58
  • Miles
    5.68
  • Min/mi
    8:06
  • Pacing
    74%
  • WAVA
    59.47
  • Stride(cm)
    112
  • Cals
    734
  • Cadence
    178
  • BPM
    152
  • %MHR
    86.8
  • B/mi
    1230
  • Asc(m)
    202
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 144/157bpm 75cal 11.91/12.7kmph
2) 1km - 5:01(5:01/km) 155/162bpm 82cal 11.94/13.3kmph
3) 1km - 4:55(4:55/km) 152/160bpm 79cal 12.21/12.77kmph
4) 1km - 4:55(4:55/km) 148/157bpm 76cal 12.2/13.5kmph
5) 1km - 4:53(4:53/km) 152/161bpm 78cal 12.3/12.77kmph
6) 1km - 6:01(6:01/km) 150/165bpm 92cal 9.98/12.77kmph
7) 1km - 4:55(4:55/km) 158/164bpm 82cal 12.2/13.81kmph
8) 1km - 4:43(4:43/km) 158/164bpm 79cal 12.7/13.03kmph
9) 1km - 4:56(4:56/km) 157/166bpm 82cal 12.18/12.53kmph
10) 0.14km - 37(4:24/km) 154/155bpm 9cal 13.62/13.57kmph
5:02 5:01 4:55 4:55 4:53 6:01 4:55 4:43 4:56 37
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 +10 8:57 136 95-149 1217 174 164-178 6/15
0.50 4:16 2:01 8:05 146 139-156 1180 177 172-180 4/10
0.75 6:19 2:03 8:12 152 148-156 1247 178 166-182 9/15
1.00 8:16 1:58 7:51 154 150-159 1208 179 172-182 11/10
1.25 10:16 2:00 8:00 157 152-162 1256 180 176-182 5/14
1.50 12:14 1:58 7:53 153 150-159 1206 181 174-186 9/11
1.75 14:11 1:57 7:48 152 148-159 1187 179 168-184 3/6
2.00 16:13 2:02 8:07 144 140-151 1169 178 174-182 8/12
2.25 18:11 1:58 7:52 150 144-157 1180 179 174-182 13/6
2.50 20:10 1:58 7:53 149 145-152 1175 178 174-180 16/3
2.75 22:07 1:57 7:48 151 146-155 1178 179 176-180 10/17
3.00 24:05 1:59 7:55 155 148-161 1228 180 174-182 14/11
3.25 26:17 2:11 8:45 150 146-153 1312 178 78-218 12/21
3.50 28:34 2:18 9:11 152 142-164 1395 173 104-186 13/10
3.75 32:06 3:31 +1:01 14:05 149 130-162 2099 171 88-182 6/11
4.00 34:02 1:57 7:47 158 154-163 1230 179 172-182 10/4
4.25 36:07 2:05 8:19 159 153-164 1323 179 166-182 8/9
4.50 38:00 1:53 7:32 159 155-163 1197 180 174-182 9/7
4.75 39:54 1:54 7:35 157 155-160 1192 180 174-182 3/10
5.00 41:49 1:55 7:41 158 156-161 1214 182 178-182 8/10
5.25 43:44 1:55 7:38 157 154-165 1199 182 178-184 23/7
5.50 45:46 2:02 8:08 158 156-161 1285 179 174-182 19/18
5.68 47:08 1:22 7:44 155 152-158 1198 178 174-182 16/2

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 202m, Range 42m, Flat prediction 46:11
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.1% 7:44
16 6.3% 7:59
13 6.7% 8:11
12 6.9% 7:45
12 4.7% 8:10
11 7.1% 7:24
See your biggest climbs

Cadence

178 (218 max) Stride Length: 112cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 45.15% More
800m 3:44 7:31 52.30% More
1km 4:41 7:32 54.42% More
Mile 7:36 7:36 56.98% More
5k 24:45 7:58 59.49% More
5 miles 41:25 8:17 57.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 59.27
5km 24:15 7:48 60.73
5M 40:09 8:02 59.75
10km 50:33 8:08 59.27
10M 1:23:43 8:22 59.17
Half 1:51:28 8:31 58.35
20M 2:54:33 8:44 59.05
Mara 3:52:24 8:52 59.14
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