-
Time
45:58
-
Miles
5.68
-
Min/mi
8:06
-
Pacing
74%
-
WAVA
59.47
-
Stride(cm)
112
-
Cals
734
-
Cadence
178
-
BPM
152
-
%MHR
86.8
-
B/mi
1230
-
Asc(m)
202
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:02(5:02/km) 144/157bpm 75cal 11.91/12.7kmph
2) 1km - 5:01(5:01/km) 155/162bpm 82cal 11.94/13.3kmph
3) 1km - 4:55(4:55/km) 152/160bpm 79cal 12.21/12.77kmph
4) 1km - 4:55(4:55/km) 148/157bpm 76cal 12.2/13.5kmph
5) 1km - 4:53(4:53/km) 152/161bpm 78cal 12.3/12.77kmph
6) 1km - 6:01(6:01/km) 150/165bpm 92cal 9.98/12.77kmph
7) 1km - 4:55(4:55/km) 158/164bpm 82cal 12.2/13.81kmph
8) 1km - 4:43(4:43/km) 158/164bpm 79cal 12.7/13.03kmph
9) 1km - 4:56(4:56/km) 157/166bpm 82cal 12.18/12.53kmph
10) 0.14km - 37(4:24/km) 154/155bpm 9cal 13.62/13.57kmph
5:02 5:01 4:55 4:55 4:53 6:01 4:55 4:43 4:56 37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 +10
|
8:57 |
136 95-149 |
1217 |
174 164-178 |
6/15 |
0.50 |
4:16 |
2:01 |
8:05 |
146 139-156 |
1180 |
177 172-180 |
4/10 |
0.75 |
6:19 |
2:03 |
8:12 |
152 148-156 |
1247 |
178 166-182 |
9/15 |
1.00 |
8:16 |
1:58 |
7:51 |
154 150-159 |
1208 |
179 172-182 |
11/10 |
1.25 |
10:16 |
2:00 |
8:00 |
157 152-162 |
1256 |
180 176-182 |
5/14 |
1.50 |
12:14 |
1:58 |
7:53 |
153 150-159 |
1206 |
181 174-186 |
9/11 |
1.75 |
14:11 |
1:57 |
7:48 |
152 148-159 |
1187 |
179 168-184 |
3/6 |
2.00 |
16:13 |
2:02 |
8:07 |
144 140-151 |
1169 |
178 174-182 |
8/12 |
2.25 |
18:11 |
1:58 |
7:52 |
150 144-157 |
1180 |
179 174-182 |
13/6 |
2.50 |
20:10 |
1:58 |
7:53 |
149 145-152 |
1175 |
178 174-180 |
16/3 |
2.75 |
22:07 |
1:57 |
7:48 |
151 146-155 |
1178 |
179 176-180 |
10/17 |
3.00 |
24:05 |
1:59 |
7:55 |
155 148-161 |
1228 |
180 174-182 |
14/11 |
3.25 |
26:17 |
2:11 |
8:45 |
150 146-153 |
1312 |
178 78-218 |
12/21 |
3.50 |
28:34 |
2:18 |
9:11 |
152 142-164 |
1395 |
173 104-186 |
13/10 |
3.75 |
32:06 |
3:31 +1:01
|
14:05 |
149 130-162 |
2099 |
171 88-182 |
6/11 |
4.00 |
34:02 |
1:57 |
7:47 |
158 154-163 |
1230 |
179 172-182 |
10/4 |
4.25 |
36:07 |
2:05 |
8:19 |
159 153-164 |
1323 |
179 166-182 |
8/9 |
4.50 |
38:00 |
1:53 |
7:32 |
159 155-163 |
1197 |
180 174-182 |
9/7 |
4.75 |
39:54 |
1:54 |
7:35 |
157 155-160 |
1192 |
180 174-182 |
3/10 |
5.00 |
41:49 |
1:55 |
7:41 |
158 156-161 |
1214 |
182 178-182 |
8/10 |
5.25 |
43:44 |
1:55 |
7:38 |
157 154-165 |
1199 |
182 178-184 |
23/7 |
5.50 |
45:46 |
2:02 |
8:08 |
158 156-161 |
1285 |
179 174-182 |
19/18 |
5.68 |
47:08 |
1:22 |
7:44 |
155 152-158 |
1198 |
178 174-182 |
16/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 4.1% |
7:44
|
16 6.3% |
7:59
|
13 6.7% |
8:11
|
12 6.9% |
7:45
|
12 4.7% |
8:10
|
11 7.1% |
7:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
45.15% |
More |
800m |
3:44 |
7:31 |
52.30% |
More |
1km |
4:41 |
7:32 |
54.42% |
More |
Mile |
7:36 |
7:36 |
56.98% |
More |
5k |
24:45 |
7:58 |
59.49% |
More |
5 miles |
41:25 |
8:17 |
57.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
59.27 |
5km |
24:15 |
7:48 |
60.73 |
5M |
40:09 |
8:02 |
59.75 |
10km |
50:33 |
8:08 |
59.27 |
10M |
1:23:43 |
8:22 |
59.17 |
Half |
1:51:28 |
8:31 |
58.35 |
20M |
2:54:33 |
8:44 |
59.05 |
Mara |
3:52:24 |
8:52 |
59.14 |
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