-
Time
44:07
-
Miles
5.01
-
Min/mi
8:48
-
Pacing
72%
-
Stride(cm)
110
-
Cals
708
-
Cadence
167
-
Asc(m)
5
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 164/190rpm
2) 1m - 8:22(8:22/m) 167/190rpm
3) 1m - 9:36(9:36/m) 163/188rpm
4) 1m - 7:59(7:59/m) 173/192rpm
5) 1m - 9:18(9:18/m) 168/190rpm
6) 0.01m - 6(6:55/m) 182/196rpm
8:44 8:22 9:36 7:59 9:18 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:16 |
153 56-190 |
2/22 |
0.50 |
4:50 |
2:01 |
8:03 |
170 164-190 |
3/6 |
0.75 |
6:55 |
2:06 |
8:23 |
168 112-190 |
2/5 |
1.00 |
8:44 |
1:48 |
7:13 |
171 164-188 |
1/18 |
1.25 |
10:35 |
1:52 |
7:26 |
172 160-190 |
4/9 |
1.50 |
12:33 |
1:58 |
7:51 |
171 148-186 |
4/4 |
1.75 |
15:08 |
2:35 |
10:19 |
155 78-184 |
5/5 |
2.00 |
17:05 |
1:57 |
7:49 |
171 164-188 |
7/8 |
2.25 |
19:45 |
2:40 |
10:38 |
159 70-186 |
4/6 |
2.50 |
21:45 |
2:00 |
8:02 |
170 162-184 |
6/6 |
2.75 |
24:14 |
2:29 |
9:55 |
166 40-188 |
4/3 |
3.00 |
26:40 |
2:26 |
9:44 |
159 46-186 |
7/9 |
3.25 |
28:38 |
1:58 |
7:52 |
173 168-190 |
6/7 |
3.50 |
30:36 |
1:58 |
7:52 |
174 166-192 |
4/6 |
3.75 |
32:30 |
1:54 |
7:37 |
173 166-190 |
8/7 |
4.00 |
34:39 |
2:08 |
8:34 |
171 114-190 |
6/1 |
4.25 |
36:53 |
2:14 |
8:56 |
173 158-188 |
10/2 |
4.50 |
39:30 |
2:37 |
10:29 |
159 38-190 |
9/2 |
4.75 |
41:40 |
2:10 |
8:40 |
170 112-186 |
8/3 |
5.00 |
43:58 |
2:18 |
9:14 |
170 112-190 |
10/3 |
5.01 |
44:05 |
7 |
7:49 |
182 178-196 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
171 |
4.9 |
40:27 |
8:12 |
Walk |
5.5 |
92 |
0.1 |
2:26 |
31:07 |
Still |
2.7 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
0.00% |
More |
800m |
3:35 |
7:12 |
0.00% |
More |
1km |
4:34 |
7:21 |
0.00% |
More |
Mile |
7:41 |
7:41 |
0.00% |
More |
5k |
26:23 |
8:29 |
0.00% |
More |
5 miles |
43:52 |
8:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:00 |
8:00 |
5km |
26:35 |
8:33 |
5M |
44:01 |
8:48 |
10km |
55:26 |
8:55 |
10M |
1:31:47 |
9:11 |
Half |
2:02:12 |
9:20 |
20M |
3:11:22 |
9:34 |
Mara |
4:14:47 |
9:43 |
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