Wed 21st Apr 2021 at 7:00am by Cougar
Run > General
-
Time
1:10:42
-
Miles
6.04
-
Min/mi
11:42
-
Pacing
91%
-
WAVA
42.68
-
Stride(cm)
85
-
Cals
610
-
Cadence
162
-
BPM
136
-
%MHR
79.3
-
B/mi
1588
-
Asc(m)
322
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 159/177bpm 103cal 5.47/6.32mph
2) 1m - 11:32(11:32/m) 167/175bpm 113cal 5.2/5.99mph
3) 1m - 12:49(12:49/m) 152/176bpm 115cal 4.68/5.3mph
4) 1m - 11:40(11:40/m) 110/151bpm 93cal 5.14/6.07mph
5) 1m - 11:38(11:38/m) 109/154bpm 90cal 5.15/5.68mph
6) 1m - 11:39(11:39/m) 141/169bpm 93cal 5.15/5.59mph
7) 0.04m - 26(11:04/m) 151/161bpm 3cal 5.42/5.03mph
10:58 11:32 12:49 11:40 11:38 11:39 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
131 93-158 |
1302 |
160 154-162 |
2/14 |
0.50 |
5:09 |
2:40 |
10:38 |
164 150-177 |
1745 |
162 158-164 |
13/8 |
0.75 |
8:13 |
3:04 |
12:15 |
169 159-174 |
2071 |
161 158-164 |
24/9 |
1.00 |
10:58 |
2:46 |
11:03 |
164 155-173 |
1812 |
159 158-162 |
3/12 |
1.25 |
13:41 |
2:43 |
10:50 |
167 159-172 |
1809 |
158 156-162 |
5/13 |
1.50 |
16:28 |
2:47 |
11:10 |
162 151-171 |
1808 |
159 156-162 |
21/8 |
1.75 |
19:30 |
3:02 |
12:07 |
172 170-174 |
2085 |
159 156-162 |
14/12 |
2.00 |
22:31 |
3:01 |
12:03 |
167 157-175 |
2012 |
160 156-162 |
28/5 |
2.25 |
25:45 |
3:15 |
12:58 |
168 159-173 |
2180 |
160 158-162 |
25/16 |
2.50 |
29:12 |
3:26 |
13:46 |
132 68-176 |
1817 |
159 156-160 |
9/4 |
2.75 |
32:22 |
3:11 |
12:43 |
160 152-168 |
2033 |
159 156-162 |
43/7 |
3.00 |
35:20 |
2:57 |
11:49 |
132 68-167 |
1561 |
161 158-162 |
0/27 |
3.25 |
38:24 |
3:04 |
12:16 |
102 69-151 |
1251 |
162 158-162 |
16/9 |
3.50 |
41:24 |
3:01 |
12:02 |
146 144-146 |
1757 |
162 160-164 |
24/22 |
3.75 |
44:16 |
2:52 |
11:29 |
128 72-146 |
1470 |
163 162-164 |
10/31 |
4.00 |
46:59 |
2:43 |
10:51 |
128 69-146 |
1389 |
162 160-164 |
8/49 |
4.25 |
50:05 |
3:05 |
12:21 |
89 69-153 |
1099 |
161 158-164 |
16/1 |
4.50 |
52:55 |
2:51 |
11:22 |
116 68-146 |
1319 |
163 160-166 |
8/17 |
4.75 |
55:36 |
2:41 |
10:42 |
125 68-150 |
1338 |
163 160-166 |
16/18 |
5.00 |
58:39 |
3:03 |
12:11 |
97 72-152 |
1182 |
163 160-166 |
11/11 |
5.25 |
1:01:39 |
3:01 |
12:02 |
77 72-80 |
927 |
164 162-166 |
23/10 |
5.50 |
1:04:29 |
2:50 |
11:20 |
116 74-156 |
1316 |
164 160-168 |
5/22 |
5.75 |
1:07:25 |
2:55 |
11:41 |
156 150-164 |
1823 |
164 162-168 |
17/30 |
6.00 |
1:10:18 |
2:53 |
11:33 |
146 73-168 |
1686 |
169 164-172 |
14/4 |
6.04 |
1:10:44 |
26 |
11:22 |
153 145-161 |
1739 |
170 170-172 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 16.8% |
12:01
|
27 11.5% |
12:29
|
23 9.3% |
13:27
|
23 8.9% |
10:55
|
22 5.0% |
11:45
|
22 7.9% |
12:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
36.90% |
More |
800m |
5:02 |
10:08 |
38.88% |
More |
1km |
6:24 |
10:18 |
39.88% |
More |
Mile |
10:53 |
10:53 |
40.02% |
More |
5k |
36:10 |
11:38 |
42.09% |
More |
5 miles |
58:34 |
11:43 |
42.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
41.49 |
5km |
34:57 |
11:15 |
43.56 |
5M |
57:52 |
11:34 |
42.90 |
10km |
1:12:51 |
11:43 |
42.66 |
10M |
2:00:39 |
12:04 |
42.32 |
Half |
2:40:38 |
12:16 |
41.45 |
20M |
4:11:33 |
12:35 |
41.53 |
Mara |
5:34:54 |
12:47 |
41.23 |
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