Wed 21st Apr 2021 at 7:00am by Cougar

Run > General

  • Time
    1:10:42
  • Miles
    6.04
  • Min/mi
    11:42
  • Pacing
    91%
  • WAVA
    42.68
  • Stride(cm)
    85
  • Cals
    610
  • Cadence
    162
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1588
  • Asc(m)
    322
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 159/177bpm 103cal 5.47/6.32mph
2) 1m - 11:32(11:32/m) 167/175bpm 113cal 5.2/5.99mph
3) 1m - 12:49(12:49/m) 152/176bpm 115cal 4.68/5.3mph
4) 1m - 11:40(11:40/m) 110/151bpm 93cal 5.14/6.07mph
5) 1m - 11:38(11:38/m) 109/154bpm 90cal 5.15/5.68mph
6) 1m - 11:39(11:39/m) 141/169bpm 93cal 5.15/5.59mph
7) 0.04m - 26(11:04/m) 151/161bpm 3cal 5.42/5.03mph
10:58 11:32 12:49 11:40 11:38 11:39 26

Pace

80% 15% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 131 93-158 1302 160 154-162 2/14
0.50 5:09 2:40 10:38 164 150-177 1745 162 158-164 13/8
0.75 8:13 3:04 12:15 169 159-174 2071 161 158-164 24/9
1.00 10:58 2:46 11:03 164 155-173 1812 159 158-162 3/12
1.25 13:41 2:43 10:50 167 159-172 1809 158 156-162 5/13
1.50 16:28 2:47 11:10 162 151-171 1808 159 156-162 21/8
1.75 19:30 3:02 12:07 172 170-174 2085 159 156-162 14/12
2.00 22:31 3:01 12:03 167 157-175 2012 160 156-162 28/5
2.25 25:45 3:15 12:58 168 159-173 2180 160 158-162 25/16
2.50 29:12 3:26 13:46 132 68-176 1817 159 156-160 9/4
2.75 32:22 3:11 12:43 160 152-168 2033 159 156-162 43/7
3.00 35:20 2:57 11:49 132 68-167 1561 161 158-162 0/27
3.25 38:24 3:04 12:16 102 69-151 1251 162 158-162 16/9
3.50 41:24 3:01 12:02 146 144-146 1757 162 160-164 24/22
3.75 44:16 2:52 11:29 128 72-146 1470 163 162-164 10/31
4.00 46:59 2:43 10:51 128 69-146 1389 162 160-164 8/49
4.25 50:05 3:05 12:21 89 69-153 1099 161 158-164 16/1
4.50 52:55 2:51 11:22 116 68-146 1319 163 160-166 8/17
4.75 55:36 2:41 10:42 125 68-150 1338 163 160-166 16/18
5.00 58:39 3:03 12:11 97 72-152 1182 163 160-166 11/11
5.25 1:01:39 3:01 12:02 77 72-80 927 164 162-166 23/10
5.50 1:04:29 2:50 11:20 116 74-156 1316 164 160-168 5/22
5.75 1:07:25 2:55 11:41 156 150-164 1823 164 162-168 17/30
6.00 1:10:18 2:53 11:33 146 73-168 1686 169 164-172 14/4
6.04 1:10:44 26 11:22 153 145-161 1739 170 170-172 1/1

Heart

136/177max
  • Show Beats/Mile

Elevation

Asc 322m, Range 99m, Flat prediction 1:09:33
Elevation Graph
Biggest Climbs (m) Min/mi
37 16.8% 12:01
27 11.5% 12:29
23 9.3% 13:27
23 8.9% 10:55
22 5.0% 11:45
22 7.9% 12:24
See your biggest climbs

Cadence

162 (172 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 36.90% More
800m 5:02 10:08 38.88% More
1km 6:24 10:18 39.88% More
Mile 10:53 10:53 40.02% More
5k 36:10 11:38 42.09% More
5 miles 58:34 11:43 42.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 41.49
5km 34:57 11:15 43.56
5M 57:52 11:34 42.90
10km 1:12:51 11:43 42.66
10M 2:00:39 12:04 42.32
Half 2:40:38 12:16 41.45
20M 4:11:33 12:35 41.53
Mara 5:34:54 12:47 41.23
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