Wed 21st Apr 2021 at 8:00am by smoke free

Run > General

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Time
40:15
Miles
4.99
Min/mi
8:04
Pacing
78%
WAVA
61.01
Stride(cm)
122
Cals
822
Cadence
164
BPM
166
%MHR
97
B/mi
1338
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 9:18(8:34/m) 161/186bpm 185cal 82/84rpm 7/7.7mph
2) 3.1m - 22:19(7:12/m) 172/188bpm 495cal 84/85rpm 8.34/9.28mph
3) 0.8m - 8:39(10:44/m) 156/178bpm 142cal 76/83rpm 5.59/8.68mph

9:18 22:19 8:39

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	140 66-173	1332	162 154-164	4/3
0.50	4:32	2:09	8:37	174 166-186	1499	165 162-166	4/0
0.75	6:33	2:02	8:06	171 167-175	1385	166 164-168	4/3
1.00	8:39	2:06	8:24	163 153-171	1370	165 164-166	3/2
1.25	10:32	1:53	7:31	165 156-172	1242	167 164-168	2/5
1.50	12:22	1:50	7:20	168 158-181	1233	168 168-170	2/2
1.75	14:12	1:50	7:19	171 160-177	1252	168 168-168	6/4
2.00	16:02	1:49	7:17	171 164-181	1247	169 168-170	0/3
2.25	18:01	1:59	7:58	164 158-171	1306	163 162-168	2/2
2.50	19:49	1:48	7:11	168 160-177	1206	167 158-168	4/1
2.75	21:36	1:47	7:08	168 162-176	1199	168 166-168	3/4
3.00	23:24	1:48	7:13	173 168-181	1249	170 168-170	3/3
3.25	25:09	1:44	6:58	174 172-176	1211	169 168-170	1/3
3.50	26:53	1:44	6:57	174 171-178	1210	168 168-170	7/2
3.75	28:35	1:42	6:47	179 170-188	1215	169 168-170	1/4
4.00	30:20	1:45	7:00	179 173-188	1254	168 168-170	2/2
4.25	32:44	2:24	9:36	168 126-184	1613	145 92-170	5/2
4.50	34:56	2:12	8:50	155 140-163	1369	158 154-160	3/3
4.75	37:54	2:57	11:49	156 144-167	1845	153 84-160	2/2
4.99	40:15	2:21	9:50	159 153-164	1562	158 124-162	9/0

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 20m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	11:12
See your biggest climbs

Cadence

164 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	165	5	38:54	7:51
Walk	3.1	112	0	1:14	33:07
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.86%	More
800m	3:24	6:51	58.89%	More
1km	4:16	6:52	61.20%	More
Mile	6:55	6:55	64.14%	More
5k	22:21	7:12	67.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	24:06	7:45	62.61
5M	40:20	8:04	61.00
10km	51:02	8:13	60.25
10M	1:25:23	8:32	59.57
Half	1:54:21	8:44	58.43
20M	3:00:45	9:02	58.57
Mara	4:02:04	9:14	58.32

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