Wed 21st Apr 2021 at 7:00am by Pallas

Run > General
  • Time
    41:00
  • Miles
    4.68
  • Min/mi
    8:46
  • Pacing
    86%
  • WAVA
    54.72
  • Stride(cm)
    105
  • Cals
    479
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1358
  • Asc(m)
    303
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83km - 5:00(6:00/km) 120/138bpm 41cal 9.99/10.68kmph
2) 0.58km - 3:00(5:08/km) 133/142bpm 29cal 11.7/12.77kmph
3) 0.43km - 2:00(4:40/km) 130/135bpm 18cal 12.84/13.23kmph
4) 0.79km - 5:00(6:18/km) 146/162bpm 55cal 9.53/12.63kmph
5) 1km - 4:44(4:44/km) 164/185bpm 60cal 12.66/13.57kmph
6) 1km - 4:59(4:59/km) 175/184bpm 67cal 12.04/13.2kmph
7) 1km - 4:57(4:57/km) 180/185bpm 70cal 12.14/13kmph
8) 1km - 6:03(6:03/km) 163/181bpm 75cal 9.91/13.03kmph
9) 0.67km - 3:57(5:52/km) 162/171bpm 48cal 10.23/10.95kmph
10) 0.22km - 1:20(5:58/km) 162/172bpm 16cal 10.07/10.38kmph
5:00 3:00 2:00 5:00 4:44 4:59 4:57 6:03 3:57 1:20

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 104 65-134 1017 174 170-178 2/1
0.25 2:26 1:13 9:42 118 110-126 1144 174 172-178 3/1
0.38 3:39 1:13 9:43 122 118-125 1186 173 170-176 19/0
0.50 4:49 1:11 9:24 131 124-137 1232 176 174-182 19/1
0.63 5:52 1:02 8:17 130 129-132 1077 179 176-182 3/14
0.75 6:57 1:05 8:42 138 133-142 1200 181 178-182 4/18
0.88 7:56 1:00 7:57 131 124-136 1042 183 174-186 11/15
1.00 8:52 56 7:25 128 124-131 950 184 182-188 3/6
1.13 9:49 57 7:33 132 129-134 997 184 182-186 20/2
1.25 10:55 1:06 8:50 134 129-146 1184 178 174-186 17/18
1.38 12:07 1:12 9:35 156 148-162 1496 172 166-176 2/12
1.50 13:37 1:30 12:02 146 140-151 1758 168 166-170 7/20
1.63 14:49 1:12 9:36 146 143-148 1401 170 168-172 10/4
1.75 15:47 57 7:38 156 147-168 1192 181 166-186 13/11
1.88 16:41 54 7:14 160 157-166 1158 185 182-186 12/13
2.00 17:41 1:00 7:59 161 151-171 1285 184 182-188 20/0
2.13 18:38 58 7:40 169 164-175 1296 184 180-186 1/34
2.25 19:38 1:00 7:59 178 171-185 1420 182 180-184 9/15
2.38 20:40 1:02 8:13 179 178-182 1471 182 178-184 16/1
2.50 21:38 58 7:47 175 170-179 1362 179 174-184 6/13
2.63 22:37 59 7:51 174 170-178 1366 179 176-182 9/6
2.75 23:35 58 7:44 169 161-176 1308 182 178-186 3/9
2.88 24:39 1:04 8:32 177 171-182 1512 183 180-186 12/3
3.00 25:40 1:01 8:09 180 177-183 1468 182 180-184 9/18
3.13 26:45 1:05 8:39 182 181-185 1575 179 176-182 20/0
3.25 27:44 59 7:49 183 181-185 1429 181 180-182 7/21
3.38 28:42 58 7:43 179 167-185 1381 182 180-184 14/3
3.50 29:37 56 7:26 173 171-175 1287 183 178-186 3/9
3.63 31:10 1:33 12:25 163 148-178 2023 142 110-182 9/7
3.75 32:18 1:08 9:00 165 155-181 1486 172 170-174 6/4
3.88 33:30 1:12 9:35 169 161-180 1619 172 170-174 5/2
4.00 34:36 1:06 8:49 161 158-169 1419 172 170-174 7/15
4.13 35:42 1:06 8:50 161 158-165 1423 171 168-174 6/9
4.25 36:54 1:11 9:32 165 160-170 1572 171 168-172 8/5
4.38 37:59 1:05 8:41 162 158-170 1408 169 168-172 13/8
4.50 39:11 1:12 9:33 161 159-164 1539 170 168-172 5/19
4.63 40:27 1:17 10:13 158 155-165 1615 170 166-174 22/7
4.68 41:00 33 9:23 167 162-171 1566 170 168-172 0/5

Heart

155/185max
  • Show Beats/Mile

Elevation

Asc 303m, Range 63m, Flat prediction 40:59
Elevation Graph
Biggest Climbs (m) Min/mi
44 7.4% 9:37
33 12.5% 7:41
30 6.7% 8:38
20 8.8% 8:15
16 9.6% 8:38
13 10.9% 8:50
See your biggest climbs

Cadence

175 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 176 4.6 40:04 8:39
Walk 2.3 117 0 56 18:50
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 45.49% More
800m 3:43 7:29 50.77% More
1km 4:44 7:38 52.00% More
Mile 7:44 7:44 54.65% More
5k 25:48 8:18 57.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 52.94
5km 26:33 8:33 55.62
5M 43:59 8:48 54.51
10km 55:22 8:55 54.11
10M 1:31:41 9:10 53.75
Half 2:02:05 9:19 52.67
20M 3:11:10 9:34 52.92
Mara 4:14:31 9:43 52.67

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