Wed 21st Apr 2021 at 8:00am by Andrew1817

Run > General

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Time
51:43
Miles
5.00
Min/mi
10:21
Pacing
90%
Stride(cm)
103
Cals
433
Cadence
152
BPM
153
%MHR
89.3
B/mi
1580
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 135/155bpm 76cal
2) 1m - 10:36(10:36/m) 153/165bpm 88cal
3) 1m - 10:10(10:10/m) 155/166bpm 86cal
4) 1m - 10:23(10:23/m) 162/177bpm 93cal
5) 1m - 10:17(10:17/m) 160/173bpm 90cal
6) 0m - 1(5:25/m) 160/160bpm

10:15 10:36 10:10 10:23 10:17 1

Pace

11%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	124 99-136	1329	150 140-154	3/5
0.50	5:10	2:30	9:59	128 124-134	1278	152 146-156	2/13
0.75	7:38	2:28	9:50	139 132-147	1367	153 148-158	2/15
1.00	10:15	2:36	10:26	148 140-155	1544	152 150-154	7/3
1.25	12:43	2:28	9:53	151 149-155	1493	152 150-154	9/1
1.50	15:36	2:53	11:31	152 147-156	1750	150 144-154	17/0
1.75	18:20	2:44	10:58	157 147-165	1721	148 142-152	24/0
2.00	20:51	2:32	10:06	151 149-154	1525	152 150-154	4/2
2.25	23:24	2:32	10:09	153 148-163	1553	152 150-154	11/0
2.50	25:54	2:30	10:00	154 149-157	1539	153 152-158	5/7
2.75	28:26	2:33	10:11	160 156-166	1629	152 150-156	4/3
3.00	31:02	2:35	10:21	154 148-161	1595	154 150-162	8/14
3.25	34:06	3:05	12:18	164 151-173	2018	149 142-156	20/0
3.50	36:29	2:23	9:33	156 149-166	1489	153 146-158	0/18
3.75	38:57	2:28	9:51	164 155-176	1614	154 150-158	3/5
4.00	41:25	2:28	9:50	160 155-165	1574	152 150-154	1/14
4.25	44:19	2:54	11:36	160 152-169	1857	151 146-154	17/0
4.50	47:08	2:49	11:18	164 152-172	1853	151 144-156	17/0
4.75	49:26	2:18	9:13	156 152-163	1438	153 152-156	2/3
5.00	51:42	2:15	9:01	160 154-166	1444	155 152-160	1/7
5.00	51:43	1	12:22	160 160-160	1978	154 154-154	0/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 85m, Flat prediction 49:11

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.1%	10:28
37 3.7%	11:05
28 5.1%	11:26
14 2.6%	10:19
See your biggest climbs

Cadence

152 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	152	4.6	46:19	10:10
Walk	10.4	146	0.4	5:24	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:31	9:06	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	9:59	9:59	0.00%	More
5k	31:51	10:15	0.00%	More
5 miles	51:41	10:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:14	10:03
5M	51:43	10:21
10km	1:05:07	10:29
10M	1:47:50	10:47
Half	2:23:34	10:58
20M	3:44:49	11:14
Mara	4:59:19	11:25

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