Wed 21st Apr 2021 at 8:00am by derwenttony

Run > Easy

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Time
38:48
Miles
4.22
Min/mi
9:12
Pacing
92%
WAVA
56.15
Stride(cm)
112
Cals
474
Cadence
157
BPM
114
%MHR
71
B/mi
1045
Asc(m)
73
Hillscore
3
Surface
Mixed

Notes & Comments

Soody Gap O&B

9:55 9:22 9:06 8:26 1:58

Pace

29%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	86 72-103	941	149 120-158	1/4
0.25	2:38	1:16	10:11	106 103-108	1080	158 156-160	5/3
0.38	3:51	1:13	9:43	107 104-109	1040	159 158-162	6/0
0.50	5:00	1:09	9:09	107 106-110	978	159 158-160	2/5
0.63	6:11	1:11	9:30	106 104-109	1008	159 156-160	3/2
0.75	7:26	1:15	9:56	107 105-108	1064	160 158-160	3/2
0.88	8:41	1:15	9:58	109 107-110	1087	160 158-162	2/3
1.00	9:54	1:14	9:51	114 110-117	1122	159 158-160	7/0
1.13	11:10	1:16	10:08	115 113-117	1165	159 158-162	6/0
1.25	12:21	1:10	9:23	114 113-117	1069	158 156-160	6/0
1.38	13:27	1:06	8:47	117 112-120	1028	159 158-160	4/1
1.50	14:39	1:12	9:35	112 110-113	1073	157 156-160	2/2
1.63	15:54	1:16	10:07	115 113-116	1164	157 156-160	9/1
1.75	17:04	1:09	9:13	108 106-110	996	156 154-158	1/5
1.88	18:10	1:06	8:47	112 109-113	984	156 154-160	2/3
2.00	19:16	1:07	8:55	112 109-115	998	156 154-158	3/3
2.13	20:28	1:11	9:29	110 106-114	1043	154 152-156	0/8
2.25	21:41	1:14	9:50	111 108-115	1091	154 152-156	5/0
2.38	22:52	1:11	9:25	114 113-115	1074	156 154-158	3/1
2.50	24:03	1:11	9:25	114 112-115	1073	157 154-158	3/1
2.63	25:09	1:06	8:51	119 116-121	1052	156 154-158	5/1
2.75	26:11	1:02	8:20	114 110-119	949	156 154-158	0/8
2.88	27:17	1:05	8:43	117 112-123	1020	155 154-156	1/3
3.00	28:23	1:06	8:48	122 121-123	1074	156 154-160	1/4
3.13	29:25	1:02	8:19	117 115-120	973	156 154-158	0/7
3.25	30:28	1:03	8:25	113 107-116	951	156 154-158	0/6
3.38	31:33	1:05	8:39	114 107-119	986	156 154-158	0/6
3.50	32:36	1:02	8:19	123 120-126	1023	158 156-160	2/2
3.63	33:36	1:00	8:03	126 123-128	1015	157 156-160	2/3
3.75	34:41	1:05	8:39	124 121-129	1072	158 156-160	3/2
3.88	35:49	1:08	9:04	126 125-128	1143	156 154-158	3/2
4.00	36:50	1:01	8:08	125 122-127	1016	157 156-160	0/6
4.13	37:55	1:05	8:39	122 120-123	1055	157 154-160	2/5
4.22	38:47	52	8:54	122 120-124	1085	157 154-158	4/1

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 43m, Flat prediction 38:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	9:39
See your biggest climbs

Cadence

157 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	4.2	38:43	9:11
Walk	0.2	120	0	4	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.39%	More
800m	4:09	8:22	50.64%	More
1km	5:11	8:20	52.98%	More
Mile	8:26	8:26	55.20%	More
5k	27:42	8:55	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.05
5km	28:10	9:04	56.35
5M	46:20	9:16	55.99
10km	58:09	9:22	55.80
10M	1:35:38	9:34	56.19
Half	2:06:50	9:41	55.69
20M	3:17:24	9:52	56.71
Mara	4:21:48	10:00	57.01

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