Tue 20th Apr 2021 at 11:00am by Trotters

Run > Recovery Run

warm

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Time
1:08:44
Miles
7.41
Min/mi
9:17
Pacing
0%
WAVA
53.94
Stride(cm)
101
Cals
798
Cadence
172
BPM
153
%MHR
89.4
B/mi
1417
Asc(m)
409
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 141/147bpm 106cal 6.1/6.53mph
2) 1m - 8:58(8:58/m) 150/153bpm 104cal 6.7/7.12mph
3) 1m - 9:31(9:31/m) 148/155bpm 101cal 6.3/7.64mph
4) 1m - 9:15(9:15/m) 157/160bpm 110cal 6.48/6.7mph
5) 1m - 8:42(8:42/m) 161/161bpm 106cal 6.9/7.51mph
6) 1m - 9:14(9:14/m) 161/161bpm 112cal 6.5/7.14mph
7) 1m - 9:22(9:22/m) 161/161bpm 113cal 6.41/7.26mph
8) 0.41m - 3:52(9:29/m) 161/161bpm 46cal 6.33/6.72mph

9:50 8:58 9:31 9:15 8:42 9:14 9:22 3:52

Pin Map

0mi in 0

Pace

12%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	127 101-142	1358	168 164-170	12/7
0.50	5:05	2:25	9:39	143 142-144	1380	170 168-172	11/25
0.75	7:33	2:28 +3	9:53	145 144-146	1433	173 168-176	33/4
1.00	9:53	2:19	9:17	146 146-147	1356	175 170-178	14/31
1.25	12:08	2:15	9:00	148 147-149	1331	175 174-178	22/15
1.50	14:21	2:14	8:55	149 149-150	1329	177 176-178	18/25
1.75	16:35	2:13	8:53	151 150-151	1341	177 174-178	15/13
2.00	18:50	2:16	9:03	152 152-153	1376	177 174-180	14/15
2.25	21:01	2:11	8:43	154 153-154	1343	175 174-176	11/20
2.50	31:24	10:23 +8:08	41:33	128 90-155	5318	170 122-176	8/7
2.75	34:06	2:42	10:48	147 128-152	1586	173 162-176	5/22
3.00	36:29	2:23	9:32	153 152-154	1458	174 168-176	15/9
3.25	38:50	2:21	9:24	154 154-155	1447	176 166-178	15/10
3.50	41:10	2:20	9:21	156 155-157	1458	174 170-178	21/16
3.75	43:29	2:19	9:14	157 157-158	1450	175 172-178	21/5
4.00	45:45	2:16	9:02	159 158-160	1437	174 172-176	23/6
4.25	47:57	2:12	8:49	160 160-161	1411	173 170-176	10/32
4.50	50:03	2:06	8:23	161 161-161	1349	173 170-176	14/15
4.75	52:09	2:06	8:25	161 161-161	1355	172 166-174	6/18
5.00	54:26	2:17	9:09	161 161-161	1473	172 170-174	11/20
5.25	56:47	2:21	9:25	161 161-161	1516	171 168-172	25/14
5.50	59:08	2:21	9:24	161 161-161	1513	171 168-172	11/19
5.75	1:01:21	2:13	8:50	161 161-161	1422	170 166-172	19/5
6.00	1:03:40	2:19	9:16	161 161-161	1491	170 162-174	20/18
6.25	1:06:02	2:22	9:29	161 161-161	1528	172 170-174	12/10
6.50	1:08:23	2:21	9:24	161 161-161	1515	171 168-174	20/17
6.75	1:10:39	2:16	9:03	161 161-161	1458	169 166-172	12/37
7.00	1:13:02	2:23	9:31	161 161-161	1532	170 162-172	32/14
7.25	1:15:30	2:28 +6	9:52	161 161-161	1588	171 168-174	24/21
7.41	1:17:00	1:30	9:35	161 161-161	1542	171 168-174	17/8

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 60m, Flat prediction 1:08:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 20.3%	10:28
20 13.0%	9:04
16 9.3%	9:57
14 4.6%	8:50
12 10.5%	9:17
12 8.1%	9:26
See your biggest climbs

Cadence

172 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	172	7.4	1:08:41	9:17
Walk	10.7	122	0	8:13	47:13:32
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.61%	More
800m	4:09	8:21	48.31%	More
1km	5:13	8:24	50.05%	More
Mile	8:39	8:39	51.26%	More
5k	28:06	9:03	53.71%	More
5 miles	46:37	9:19	52.78%	More
10k	1:05:05	10:28	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.83
5km	27:21	8:48	55.17
5M	45:18	9:04	54.32
10km	57:02	9:11	53.91
10M	1:34:26	9:27	53.86
Half	2:05:44	9:36	53.14
20M	3:16:54	9:51	53.77
Mara	4:22:09	10:00	53.85

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