Wed 21st Apr 2021 at 7:00am by Kevin_brfc
Run > General
-
Time
59:34
-
Miles
5.59
-
Min/mi
10:39
-
Pacing
83%
-
WAVA
45.12
-
Stride(cm)
81
-
Cals
723
-
Cadence
187
-
BPM
143
-
%MHR
83.6
-
B/mi
1524
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 134/145bpm 74cal
2) 1km - 6:34(6:34/km) 141/151bpm 79cal
3) 1km - 6:07(6:07/km) 145/152bpm 78cal
4) 1km - 6:35(6:35/km) 143/154bpm 79cal
5) 1km - 6:04(6:04/km) 148/151bpm 79cal
6) 1km - 6:58(6:58/km) 143/155bpm 79cal
7) 1km - 6:05(6:05/km) 153/157bpm 82cal
8) 1km - 7:00(7:00/km) 144/157bpm 78cal
9) 0.98km - 6:59(7:09/km) 150/160bpm 84cal
10) 0.01km - 1:04(1:33:30/km) 143/153bpm 11cal
6:07 6:34 6:07 6:35 6:04 6:58 6:05 7:00 6:59 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:26 |
118 81-145 |
1231 |
189 184-196 |
8/49 |
0.50 |
4:58 |
2:21 |
9:24 |
141 134-143 |
1326 |
197 194-200 |
16/37 |
0.75 |
7:19 |
2:21 |
9:24 |
142 134-145 |
1334 |
198 190-200 |
10/19 |
1.00 |
10:26 |
3:08 |
12:31 |
131 112-145 |
1639 |
173 102-202 |
7/18 |
1.25 |
12:45 |
2:19 |
9:17 |
149 145-151 |
1382 |
199 198-202 |
26/12 |
1.50 |
15:20 |
2:34 |
10:17 |
146 138-148 |
1501 |
191 124-202 |
16/9 |
1.75 |
17:41 |
2:21 |
9:24 |
141 131-148 |
1326 |
198 188-202 |
2/36 |
2.00 |
20:07 |
2:26 |
9:44 |
150 148-154 |
1461 |
198 194-200 |
19/2 |
2.25 |
23:00 |
2:54 |
11:35 |
136 120-154 |
1574 |
170 122-202 |
7/9 |
2.50 |
25:30 |
2:30 |
9:59 |
147 143-152 |
1469 |
195 94-202 |
8/8 |
2.75 |
28:01 |
2:31 |
10:03 |
146 143-151 |
1466 |
200 196-204 |
16/18 |
3.00 |
30:24 |
2:23 |
9:32 |
148 146-151 |
1410 |
198 186-206 |
8/29 |
3.25 |
33:11 |
2:47 |
11:09 |
148 132-152 |
1649 |
180 108-200 |
5/17 |
3.50 |
36:09 |
2:58 |
11:52 |
133 114-150 |
1578 |
168 120-200 |
17/10 |
3.75 |
38:38 |
2:29 |
9:56 |
152 149-155 |
1511 |
200 198-202 |
12/6 |
4.00 |
41:04 |
2:26 |
9:43 |
152 149-155 |
1478 |
199 196-202 |
14/24 |
4.25 |
43:30 |
2:26 |
9:45 |
154 152-157 |
1502 |
199 192-202 |
17/4 |
4.50 |
46:15 |
2:45 |
11:01 |
148 138-156 |
1631 |
185 120-202 |
15/28 |
4.75 |
48:47 |
2:32 |
10:08 |
155 147-157 |
1571 |
198 194-200 |
25/5 |
5.00 |
51:46 |
2:58 |
11:53 |
133 118-157 |
1580 |
151 122-202 |
18/16 |
5.25 |
54:39 |
2:53 |
11:32 |
152 141-160 |
1754 |
177 96-200 |
21/12 |
5.50 |
57:37 |
2:58 |
11:52 |
147 136-154 |
1744 |
179 98-200 |
33/9 |
5.59 |
59:34 |
1:57 |
22:53 |
147 134-153 |
3364 |
197 192-200 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 11.1% |
12:42
|
25 9.4% |
9:11
|
23 10.9% |
11:05
|
17 14.1% |
10:06
|
16 7.2% |
9:19
|
15 6.3% |
9:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
36.84% |
More |
800m |
4:37 |
9:17 |
42.36% |
More |
1km |
5:52 |
9:27 |
43.36% |
More |
Mile |
9:35 |
9:35 |
45.12% |
More |
5k |
31:18 |
10:04 |
47.06% |
More |
5 miles |
51:40 |
10:20 |
46.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
44.99 |
5km |
31:58 |
10:17 |
46.07 |
5M |
52:55 |
10:35 |
45.33 |
10km |
1:06:38 |
10:43 |
44.97 |
10M |
1:50:21 |
11:02 |
44.89 |
Half |
2:26:55 |
11:13 |
44.27 |
20M |
3:50:04 |
11:30 |
44.80 |
Mara |
5:06:18 |
11:41 |
44.87 |
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