Wed 21st Apr 2021 at 7:00am by Kevin_brfc

Run > General

  • Time
    59:34
  • Miles
    5.59
  • Min/mi
    10:39
  • Pacing
    83%
  • WAVA
    45.12
  • Stride(cm)
    81
  • Cals
    723
  • Cadence
    187
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1524
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 134/145bpm 74cal
2) 1km - 6:34(6:34/km) 141/151bpm 79cal
3) 1km - 6:07(6:07/km) 145/152bpm 78cal
4) 1km - 6:35(6:35/km) 143/154bpm 79cal
5) 1km - 6:04(6:04/km) 148/151bpm 79cal
6) 1km - 6:58(6:58/km) 143/155bpm 79cal
7) 1km - 6:05(6:05/km) 153/157bpm 82cal
8) 1km - 7:00(7:00/km) 144/157bpm 78cal
9) 0.98km - 6:59(7:09/km) 150/160bpm 84cal
10) 0.01km - 1:04(1:33:30/km) 143/153bpm 11cal
6:07 6:34 6:07 6:35 6:04 6:58 6:05 7:00 6:59 1:04

Pace

14% 1% 3% 8% 14% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 118 81-145 1231 189 184-196 8/49
0.50 4:58 2:21 9:24 141 134-143 1326 197 194-200 16/37
0.75 7:19 2:21 9:24 142 134-145 1334 198 190-200 10/19
1.00 10:26 3:08 12:31 131 112-145 1639 173 102-202 7/18
1.25 12:45 2:19 9:17 149 145-151 1382 199 198-202 26/12
1.50 15:20 2:34 10:17 146 138-148 1501 191 124-202 16/9
1.75 17:41 2:21 9:24 141 131-148 1326 198 188-202 2/36
2.00 20:07 2:26 9:44 150 148-154 1461 198 194-200 19/2
2.25 23:00 2:54 11:35 136 120-154 1574 170 122-202 7/9
2.50 25:30 2:30 9:59 147 143-152 1469 195 94-202 8/8
2.75 28:01 2:31 10:03 146 143-151 1466 200 196-204 16/18
3.00 30:24 2:23 9:32 148 146-151 1410 198 186-206 8/29
3.25 33:11 2:47 11:09 148 132-152 1649 180 108-200 5/17
3.50 36:09 2:58 11:52 133 114-150 1578 168 120-200 17/10
3.75 38:38 2:29 9:56 152 149-155 1511 200 198-202 12/6
4.00 41:04 2:26 9:43 152 149-155 1478 199 196-202 14/24
4.25 43:30 2:26 9:45 154 152-157 1502 199 192-202 17/4
4.50 46:15 2:45 11:01 148 138-156 1631 185 120-202 15/28
4.75 48:47 2:32 10:08 155 147-157 1571 198 194-200 25/5
5.00 51:46 2:58 11:53 133 118-157 1580 151 122-202 18/16
5.25 54:39 2:53 11:32 152 141-160 1754 177 96-200 21/12
5.50 57:37 2:58 11:52 147 136-154 1744 179 98-200 33/9
5.59 59:34 1:57 22:53 147 134-153 3364 197 192-200 1/0

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 118m, Flat prediction 1:00:25
Elevation Graph
Biggest Climbs (m) Min/mi
31 11.1% 12:42
25 9.4% 9:11
23 10.9% 11:05
17 14.1% 10:06
16 7.2% 9:19
15 6.3% 9:38
See your biggest climbs

Cadence

187 (206 max) Stride Length: 81cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 36.84% More
800m 4:37 9:17 42.36% More
1km 5:52 9:27 43.36% More
Mile 9:35 9:35 45.12% More
5k 31:18 10:04 47.06% More
5 miles 51:40 10:20 46.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 44.99
5km 31:58 10:17 46.07
5M 52:55 10:35 45.33
10km 1:06:38 10:43 44.97
10M 1:50:21 11:02 44.89
Half 2:26:55 11:13 44.27
20M 3:50:04 11:30 44.80
Mara 5:06:18 11:41 44.87
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