Wed 21st Apr 2021 at 8:00am by Dick Spandex

Run > General

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Time
12:31
Miles
1.34
Min/mi
9:20
Pacing
28%
WAVA
48.81
Stride(cm)
100
Cals
144
Cadence
173
BPM
122
%MHR
65.7
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 120/138bpm 105cal
2) 0.34m - 3:09(9:14/m) 130/140bpm 39cal

9:22 3:09

Pin Map

0mi in 0

Pace

14%

19%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	95 68-111	1017	172 166-178	2/1
0.13	1:14	34	8:58	119 111-124	1067	174 170-176	2/1
0.19	2:00	46	12:12	123 118-127	1501	170 120-180	1/1
0.25	2:33	33	8:53	124 122-127	1102	173 170-176	1/1
0.31	4:02	1:29 +54	23:40	120 93-127	2839	172 120-180	2/2
0.38	4:37	35	9:26	103 92-116	972	174 170-180	2/1
0.44	5:11	34	9:07	120 117-124	1095	177 174-182	1/2
0.50	5:45	34	9:05	125 124-127	1135	176 174-178	1/0
0.56	6:20	35	9:16	126 124-127	1168	175 166-180	0/2
0.63	6:50	30	8:03	124 123-127	997	175 172-178	1/3
0.69	9:44	2:54 +2:19	46:24	92 72-123	4269	168 116-180	0/4
0.75	10:20	36	9:32	116 111-121	1107	172 168-176	0/2
0.81	10:53	33	8:44	128 122-133	1118	173 168-178	2/0
0.88	11:28	35	9:17	135 133-137	1254	174 168-180	4/0
0.94	12:02	35	9:14	137 136-138	1264	174 166-180	1/0
1.00	12:35	33	8:53	135 133-137	1199	175 172-176	2/0
1.06	13:16	41	10:50	132 128-134	1429	166 114-182	0/1
1.13	13:53	37	9:49	122 119-133	1198	174 168-182	1/4
1.19	14:26	33	8:49	125 121-128	1102	173 170-174	1/0
1.25	14:56	30	7:59	131 128-132	1046	174 172-176	1/0
1.31	15:29	33	8:50	135 133-138	1193	175 170-182	1/0
1.34	15:45	16	9:25	138 138-140	1299	175 174-178	1/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 12:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	174	1.3	12:04	9:46
Walk	16.4	121	0	2:44	3:25:45
Still	0.3	-	-	3	-
Pause	5.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.26%	More
800m	4:34	9:11	43.57%	More
1km	5:37	9:02	46.12%	More
Mile	11:25	11:25	38.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.58
5km	31:50	10:15	47.01
5M	53:59	10:48	45.19
10km	1:08:43	11:04	44.36
10M	1:56:31	11:39	43.27
Half	2:37:15	12:00	42.10
20M	4:11:30	12:35	41.72
Mara	5:39:24	12:57	41.22

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